Sat 28th Oct 2017 at 9:00am by Shonky

Run > General

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Time
18:58
Miles
3.10
Min/mi
6:07
Pacing
95.3%
WAVA
74.65
Stride(cm)
138
Cals
228
Cadence
191
BPM
129
%MHR
75.5
B/mi
790
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 120/138bpm 66cal 9.8/0mph
2) 1m - 6:05(6:05/m) 130/146bpm 74cal 9.87/0mph
3) 1m - 6:13(6:13/m) 136/155bpm 81cal 9.65/0mph
4) 0.1m - 33(5:12/m) 138/141bpm 7cal 11.54/0mph

6:07 6:05 6:13 33

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:49	101 80-120	588	192 190-194
0.25	1:28	45	5:59	120 110-129	717	189 186-190
0.38	2:13	44	5:53	123 120-126	723	188 186-190
0.50	3:00	47	6:16	121 119-124	759	188 186-190
0.63	3:46	46	6:09	123 122-125	756	189 188-192
0.75	4:33	47	6:16	123 121-124	770	190 188-192
0.88	5:20	48	6:21	120 119-122	763	190 186-192
1.00	6:07	46	6:11	133 123-138	823	190 188-194
1.13	6:51	44	5:50	133 130-136	776	191 188-194
1.25	7:34	44	5:50	128 126-130	746	191 188-192
1.38	8:20	46	6:09	128 124-130	787	191 190-194
1.50	9:07	47	6:17	127 124-130	799	192 190-194
1.63	9:53	45	6:01	132 125-145	794	193 190-196
1.75	10:37	44	5:53	134 126-146	788	193 190-196
1.88	11:23	47	6:13	128 125-130	795	193 190-196
2.00	12:12	48	6:26	128 127-130	824	192 190-196
2.13	12:55	44	5:50	132 129-134	769	192 190-196
2.25	13:41	45	6:02	132 130-134	797	192 190-194
2.38	14:27	47	6:14	134 131-136	834	192 190-196
2.50	15:17	50	6:41	132 129-136	882	193 190-196
2.63	16:05	48	6:23	145 130-155	927	192 190-196
2.75	16:51	46	6:04	136 133-140	826	192 190-196
2.88	17:37	47	6:12	141 139-144	875	192 190-196
3.00	18:24	47	6:16	140 137-142	877	192 190-194
3.10	18:56	32	5:15	138 135-141	725	193 190-196

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (196 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	18:56	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	55.70%	More
800m	2:58	5:58	63.06%	More
1km	3:44	6:00	65.52%	More
Mile	6:02	6:02	68.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.81
5km	19:01	6:07	74.45
5M	31:29	6:18	73.14
10km	39:38	6:23	72.51
10M	1:05:38	6:34	72.33
Half	1:27:23	6:40	71.30
20M	2:16:51	6:51	72.14
Mara	3:02:12	6:57	72.25

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