You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 28th Oct 2017 at 9:00am by Corona

Run > parkrun

King's Lynn parkrun

Follow User
0 👍

Time
37:22
Miles
3.07
Min/mi
12:10
Pacing
91.5%
WAVA
38.92
Stride(cm)
84
Cals
673
Cadence
158
BPM
151
%MHR
88.6
B/mi
1834
Asc(m)
42
Surface
Road

Notes & Comments

Kings Lynn parkrun

Split Summary
===
1) 1m - 11:50(11:50/m) 145/155bpm 203cal 5.07/5.45mph
2) 1m - 12:06(12:06/m) 155/159bpm 225cal 4.96/6.55mph
3) 1m - 12:39(12:39/m) 152/159bpm 230cal 4.74/5.8mph
4) 0.07m - 47(11:23/m) 160/162bpm 15cal 5.27/5.22mph

11:50 12:06 12:39 47

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	117 80-139	1566	166 162-170	2/1
0.25	3:08	1:27	11:40	142 138-146	1657	167 166-168	0/0
0.38	4:38	1:30	12:03	150 149-153	1809	167 164-170	2/0
0.50	6:05	1:27	11:35	152 151-152	1762	166 164-168	0/0
0.63	7:34	1:29	11:49	152 152-153	1796	166 164-168	1/1
0.75	8:59	1:25	11:22	153 152-154	1738	166 164-170	0/1
0.88	10:23	1:23	11:08	153 152-155	1703	157 84-168	0/3
1.00	11:49	1:27	11:35	153 152-155	1773	150 82-166	1/0
1.13	13:22	1:32	12:19	156 155-157	1921	166 162-168	2/0
1.25	14:47	1:25	11:18	157 156-158	1775	164 162-166	0/0
1.38	16:16	1:29	11:52	157 156-159	1863	166 164-168	2/0
1.50	17:45	1:30	11:56	158 156-159	1886	165 162-168	0/0
1.63	19:15	1:30	11:56	158 157-158	1886	158 82-170	1/1
1.75	20:47	1:32	12:16	156 152-158	1913	156 130-168	0/2
1.88	22:19	1:33	12:22	145 142-150	1794	151 122-172	0/2
2.00	23:56	1:36	12:52	153 150-156	1968	133 82-168	1/1
2.13	25:36	1:40	13:23	149 143-157	1993	133 84-170	2/0
2.25	27:08	1:32	12:17	150 147-153	1844	165 162-168	1/0
2.38	28:46	1:38	13:02	154 153-156	2007	158 84-166	1/0
2.50	30:22	1:35	12:43	154 152-156	1959	163 160-164	0/1
2.63	32:02	1:41	13:27	148 146-154	1991	150 124-170	1/0
2.75	33:34	1:31	12:11	153 151-155	1865	139 80-166	0/3
2.88	35:01	1:28	11:41	153 151-155	1787	148 80-166	1/1
3.00	36:35	1:33	12:25	157 155-159	1949	157 82-168	1/1
3.07	37:22	47	11:27	160 159-162	1832	167 162-170	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
158 avge / 172 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.4	165	2.7	31:56	11:56
Walk	14.6	109	0.4	5:26	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	30.01%	More
800m	5:42	11:27	34.33%	More
1km	7:08	11:28	35.73%	More
Mile	11:36	11:36	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.76
5km	37:52	12:11	38.89
5M	1:03:54	12:47	37.54
10km	1:21:09	13:04	36.92
10M	2:16:58	13:42	36.17
Half	3:04:21	14:04	35.28
20M	4:53:36	14:41	35.10
Mara	6:35:09	15:05	34.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry