Thu 26th Oct 2017 at 6:00pm by Dillthedog

Run > Race

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Time
35:01
Miles
5.01
Min/mi
6:59
Pacing
97%
WAVA
68.62
Stride(cm)
124
Cals
514
Cadence
185
BPM
159
%MHR
94.4
B/mi
1115
Asc(m)
42
Surface
Road

Notes & Comments

Aimed for 7 min miles and stuck with it, just. Hard work for miles 4 and 5, but good night, o wind and warm. Started with Lindsey but lost her after mile two.

Split Summary
===
1) 1m - 7:00(7:00/m) 150/160bpm 95cal 8.56/9.67mph
2) 1m - 6:57(6:57/m) 161/162bpm 102cal 8.63/9.23mph
3) 1m - 6:57(6:57/m) 162/166bpm 104cal 8.62/9.25mph
4) 1m - 7:04(7:04/m) 164/166bpm 107cal 8.48/9.12mph
5) 1m - 6:59(6:59/m) 164/167bpm 106cal 8.6/9.06mph
6) 0.01m - 2(4:09/m) 166/166bpm 14.44/9.5mph

7:00 6:57 6:57 7:04 6:59 2

Pin Map

Prom

0mi in 0

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	133 99-150	946	181 120-188	2/4
0.50	3:32	1:46	7:03	151 148-153	1065	185 180-186	4/2
0.75	5:15	1:43	6:51	155 153-157	1062	186 186-186	4/3
1.00	7:00	1:45	7:00	158 157-160	1106	186 186-186	2/2
1.25	8:43	1:43	6:52	159 157-161	1091	187 186-188	3/1
1.50	10:28	1:45	6:59	161 160-162	1123	186 186-186	2/2
1.75	12:12	1:44	6:57	161 161-162	1120	184 178-186	2/3
2.00	13:57	1:45	6:59	161 160-162	1124	185 184-186	3/1
2.25	15:42	1:45	7:01	161 159-162	1130	185 184-186	1/4
2.50	17:28	1:45	7:01	162 161-163	1137	186 186-186	2/1
2.75	19:11	1:43	6:52	164 162-164	1127	186 186-186	2/6
3.00	20:55	1:44	6:56	163 160-166	1130	185 180-186	4/2
3.25	22:39	1:44	6:56	164 163-165	1136	186 186-186	6/2
3.50	24:24	1:46	7:03	163 162-164	1149	185 184-186	1/2
3.75	26:10	1:45	7:02	164 163-165	1153	186 186-186	4/1
4.00	27:59	1:49	7:16	164 162-166	1192	185 184-186	0/3
4.25	29:45	1:46	7:03	162 162-163	1143	183 178-184	2/2
4.50	31:30	1:45	7:00	165 163-167	1154	186 184-186	4/0
4.75	33:14	1:45	6:59	166 165-167	1158	186 186-186	1/5
5.00	34:58	1:43	6:54	165 164-166	1138	186 186-186	2/1
5.01	35:02	4	7:07	166 166-166	1182	184 184-184	0/0

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	5	34:58	6:59
Walk	0.2	133	0	4	27:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.12%	More
800m	3:25	6:53	57.15%	More
1km	4:17	6:53	59.56%	More
Mile	6:54	6:54	62.69%	More
5k	21:33	6:56	68.33%	More
5 miles	34:54	6:59	68.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.60
5km	20:59	6:45	70.18
5M	34:57	6:59	68.64
10km	44:07	7:06	67.92
10M	1:13:28	7:21	67.43
Half	1:38:09	7:30	66.27
20M	2:34:30	7:44	66.71
Mara	3:26:23	7:53	66.59

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