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Time
3:59:57
Miles 26.38
Min/mi 9:06
Pacing
86.4%
WAVA
61.54
BPM
163
%MHR
313.5
B/mi 1483
Asc(m)
42
Hillscore
4
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 9:21(9:21/m) 172/193bpm 2) 1m - 8:40(8:40/m) 160/172bpm 3) 1m - 8:32(8:32/m) 165/181bpm 4) 1m - 8:31(8:31/m) 165/180bpm 5) 1m - 8:56(8:56/m) 163/181bpm 6) 1m - 8:52(8:52/m) 151/166bpm 7) 1m - 8:57(8:57/m) 147/171bpm 8) 1m - 8:47(8:47/m) 166/176bpm 9) 1m - 9:04(9:04/m) 157/173bpm 10) 1m - 8:57(8:57/m) 155/170bpm 11) 1m - 8:44(8:44/m) 161/174bpm 12) 1m - 8:46(8:46/m) 165/174bpm 13) 1m - 8:56(8:56/m) 161/176bpm 14) 1m - 8:47(8:47/m) 162/176bpm 15) 1m - 8:55(8:55/m) 164/176bpm 16) 1m - 8:57(8:57/m) 170/182bpm 17) 1m - 8:57(8:57/m) 157/169bpm 18) 1m - 9:15(9:15/m) 164/178bpm 19) 1m - 8:59(8:59/m) 182/200bpm 20) 1m - 9:28(9:28/m) 166/177bpm 21) 1m - 9:27(9:27/m) 165/179bpm 22) 1m - 9:40(9:40/m) 166/179bpm 23) 1m - 9:53(9:53/m) 166/178bpm 24) 1m - 10:02(10:02/m) 163/172bpm 25) 1m - 9:20(9:20/m) 161/170bpm 26) 1m - 9:42(9:42/m) 162/174bpm 27) 0.38m - 3:32(9:20/m) 162/174bpm
9:21 8:40 8:32 8:31 8:56 8:52 8:57 8:47 9:04 8:57 8:44 8:46 8:56 8:47 8:55 8:57 8:57 9:15 8:59 9:28 9:27 9:40 9:53 10:02 9:20 9:42 3:32
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:29)
800m (3:45)
1k (5:01)
Mile (8:28)
5k (26:34)
5mi (43:28)
10k (54:14)
10mi (1:27:53)
Half (1:55:18)
Marathon (3:58:19)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
9:20
9:20
9:20
172 160-193
1606
8/2
2.00
18:01
8:40
8:40
160 147-172
1388
8/5
3.00
26:32
8:32
8:32
165 152-181
1407
0/26
4.00
35:04
8:31
8:31
165 155-180
1407
9/26
5.00
44:00
8:56
8:56
163 136-181
1456
6/9
6.00
52:52
8:52
8:52
151 122-166
1338
5/3
7.00
1:01:49
8:57
8:57
147 113-171
1316
4/5
8.00
1:10:35
8:47
8:47
166 158-176
1457
5/7
9.00
1:19:39
9:04
9:04
157 138-173
1423
9/8
10.00
1:28:36
8:57
8:57
155 143-170
1386
3/6
11.00
1:37:20
8:44
8:44
161 144-174
1406
6/8
12.00
1:46:06
8:46
8:46
165 153-174
1447
5/3
13.00
1:55:02
8:56
8:56
161 154-176
1437
18/13
14.00
2:03:50
8:48
8:48
162 143-176
1425
7/8
15.00
2:12:44
8:55
8:55
164 149-176
1461
4/10
16.00
2:21:42
8:58
8:58
170 161-182
1524
12/12
17.00
2:30:38
8:56
8:56
157 145-169
1404
6/5
18.00
2:39:53
9:15
9:15
164 148-178
1517
9/9
19.00
2:48:52
8:59
8:59
182 166-200
1635
25/18
20.00
2:58:20
9:28
9:28
166 154-177
1570
4/5
21.00
3:07:48
9:28
9:28
165 150-179
1561
8/4
22.00
3:17:28
9:40
9:40
166 156-179
1605
7/7
23.00
3:27:20
9:52
9:52
166 156-178
1639
16/8
24.00
3:37:20
10:00
10:00
163 154-172
1629
26/43
25.00
3:46:42
9:23
9:23
161 150-170
1510
13/12
26.00
3:56:24
9:42
9:42
162 150-174
1571
10/8
26.38
3:59:57
3:33
9:23
162 154-174
1520
2/1
Further Analysis
Climb
Gradient
Min/mi
21
6.9%
9:47
12
3.9%
7:12
11
2.7%
9:03
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:29
5:57
58.82%
More
800m
3:45
7:32
55.28%
More
1km
5:01
8:04
53.78%
More
Mile
8:28
8:28
54.13%
More
5k
26:34
8:33
58.73%
More
5 miles
43:28
8:42
58.62%
More
10k
54:14
8:44
58.75%
More
10 miles
1:27:53
8:47
60.02%
More
Half
1:55:18
8:48
60.58%
More
Mara
3:58:19
9:06
61.46%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:28
7:28
61.34
5km
24:51
8:00
62.79
5M
41:10
8:14
61.89
10km
51:49
8:20
61.49
10M
1:25:49
8:35
61.47
Half
1:54:15
8:43
60.67
20M
2:58:55
8:57
61.39
Mara
3:58:13
9:06
61.48
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