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Sun 15th Oct 2017 at 7:00am by controversial

Run > Race
  • Time
    3:22:11
  • Miles
    26.66
  • Min/mi
    7:35
  • Pacing
    88%
  • WAVA
    63.79
  • Stride(cm)
    130
  • Cals
    2177
  • Cadence
    163
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1025
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:45(4:48/km) 127/133bpm 2177cal
2) 1.61km - 7:42(4:47/km) 130/133bpm
3) 1.61km - 7:33(4:41/km) 131/137bpm
4) 1.61km - 7:08(4:25/km) 132/139bpm
5) 1.61km - 7:57(4:56/km) 129/133bpm
6) 1.61km - 7:47(4:50/km) 130/135bpm
7) 1.61km - 7:30(4:39/km) 133/138bpm
8) 1.61km - 7:58(4:57/km) 130/135bpm
9) 1.61km - 7:34(4:42/km) 131/134bpm
10) 1.61km - 8:11(5:05/km) 131/136bpm
11) 1.61km - 7:29(4:39/km) 133/137bpm
12) 1.61km - 7:39(4:45/km) 133/136bpm
13) 1.61km - 7:40(4:45/km) 133/145bpm
14) 1.61km - 8:08(5:03/km) 133/137bpm
15) 1.61km - 7:45(4:49/km) 133/135bpm
16) 1.61km - 7:41(4:46/km) 135/137bpm
17) 1.61km - 8:00(4:58/km) 136/141bpm
18) 1.61km - 7:36(4:43/km) 137/138bpm
19) 1.61km - 7:45(4:49/km) 137/142bpm
20) 1.61km - 7:33(4:41/km) 137/141bpm
21) 1.61km - 7:27(4:38/km) 139/143bpm
22) 1.61km - 7:57(4:56/km) 139/142bpm
23) 1.61km - 7:28(4:38/km) 143/147bpm
24) 1.61km - 7:07(4:25/km) 144/151bpm
25) 1.61km - 7:11(4:27/km) 143/146bpm
26) 1.61km - 6:46(4:12/km) 149/154bpm
27) 1.02km - 3:54(3:50/km) 153/160bpm
7:45 7:42 7:33 7:08 7:57 7:47 7:30 7:58 7:34 8:11 7:29 7:39 7:40 8:08 7:45 7:41 8:00 7:36 7:45 7:33 7:27 7:57 7:28 7:07 7:11 6:46 3:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:42 7:42 7:42 127 82-133 978 165 124-168 0/3
2.00 15:24 7:42 7:42 130 127-133 1000 165 160-168 3/2
3.00 22:56 7:32 7:32 131 124-137 988 164 160-168 14/11
4.00 30:03 7:06 7:06 132 124-139 938 164 160-168 52/59
5.00 37:54 7:51 7:51 129 121-133 1013 164 122-168 5/7
6.00 45:40 7:47 7:47 130 127-135 1011 163 160-168 5/1
7.00 53:10 7:29 7:29 133 126-138 996 164 160-172 14/17
8.00 1:01:04 7:55 7:55 130 122-135 1029 162 56-168 4/8
9.00 1:08:33 7:28 7:28 131 127-134 979 162 136-164 5/2
10.00 1:16:39 8:06 8:06 131 117-136 1061 162 58-168 4/0
11.00 1:24:08 7:29 7:29 133 125-137 995 163 160-168 16/18
12.00 1:31:47 7:39 7:39 133 130-136 1017 162 148-168 1/1
13.00 1:39:27 7:41 7:41 133 128-145 1021 161 160-164 13/9
14.00 1:47:30 8:03 8:03 133 121-137 1071 162 42-216 2/4
15.00 1:55:17 7:47 7:47 133 131-135 1034 160 142-164 3/6
16.00 2:02:56 7:39 7:39 135 131-137 1033 161 138-166 2/2
17.00 2:10:53 7:57 7:57 136 129-141 1082 162 82-188 5/4
18.00 2:18:28 7:35 7:35 137 134-138 1038 163 160-168 1/2
19.00 2:26:09 7:41 7:41 137 132-142 1054 163 112-168 9/6
20.00 2:33:44 7:35 7:35 137 135-141 1038 163 160-168 6/7
21.00 2:41:11 7:27 7:27 139 135-143 1036 163 160-172 13/10
22.00 2:49:03 7:52 7:52 139 133-142 1094 162 78-170 6/9
23.00 2:56:30 7:27 7:27 142 139-147 1058 163 160-170 10/7
24.00 3:03:37 7:07 7:07 144 140-151 1025 164 160-200 2/1
25.00 3:10:47 7:10 7:10 144 141-146 1032 164 156-168 3/7
26.00 3:17:41 6:53 6:53 148 141-154 1020 166 160-172 12/6
26.72 3:22:07 4:26 6:09 153 150-160 941 171 168-182 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 7.6% 7:44
    14 8.0% 7:25
    10 2.1% 7:47

  • Cadence Distribution

    163 avge / 216 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 26.7 3:20:25 7:30
    Walk 0.2 101 0 26 21:37
    Still 0.6 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 52.82% More
    800m 3:04 6:09 59.51% More
    1km 3:50 6:10 62.54% More
    Mile 6:16 6:16 65.81% More
    5k 21:10 6:49 65.36% More
    5 miles 35:03 7:01 64.18% More
    10k 44:33 7:10 62.96% More
    10 miles 1:13:37 7:22 62.45% More
    Half 1:37:58 7:29 62.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 80.01
    5km 18:16 5:53 75.73
    5M 31:06 6:13 72.33
    10km 39:40 6:23 70.72
    10M 1:07:32 6:45 68.08
    Half 1:31:20 6:58 66.36
    20M 2:26:36 7:20 64.55
    Mara 3:18:17 7:34 63.72
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