Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 15th Oct 2017 at 9:00am by 2old

Run > Race
  • breezy
  • Time
    3:10:39
  • Miles
    26.30
  • Min/mi
    7:15
  • Pacing
    86.2%
  • WAVA
    77.18
  • Stride(cm)
    134
  • Cals
    2806
  • Cadence
    166
  • BPM
    158
  • %MHR
    91.6
  • B/mi
    1142
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 135/147bpm 93cal 8.88/9.62mph
2) 1m - 6:51(6:51/m) 148/154bpm 103cal 8.77/9.62mph
3) 1m - 6:50(6:50/m) 155/162bpm 107cal 8.78/9.12mph
4) 1m - 6:52(6:52/m) 156/159bpm 107cal 8.73/9.16mph
5) 1m - 6:51(6:51/m) 159/164bpm 109cal 8.76/9.2mph
6) 1m - 6:46(6:46/m) 159/165bpm 108cal 8.87/9.25mph
7) 1m - 6:57(6:57/m) 161/165bpm 113cal 8.63/11.17mph
8) 1m - 7:10(7:10/m) 162/166bpm 117cal 8.37/8.72mph
9) 1m - 6:56(6:56/m) 159/164bpm 109cal 8.66/9.29mph
10) 1m - 6:53(6:53/m) 159/164bpm 108cal 8.73/9.06mph
11) 1m - 6:53(6:53/m) 159/164bpm 106cal 8.71/9.08mph
12) 1m - 6:59(6:59/m) 158/162bpm 104cal 8.59/11.94mph
13) 1m - 6:58(6:58/m) 159/165bpm 104cal 8.62/8.95mph
14) 1m - 7:07(7:07/m) 159/162bpm 106cal 8.42/9.1mph
15) 1m - 7:09(7:09/m) 160/165bpm 107cal 8.39/9.33mph
16) 1m - 7:11(7:11/m) 160/162bpm 108cal 8.35/8.97mph
17) 1m - 7:08(7:08/m) 161/163bpm 108cal 8.42/8.6mph
18) 1m - 7:09(7:09/m) 161/163bpm 107cal 8.39/8.89mph
19) 1m - 7:29(7:29/m) 160/165bpm 109cal 8.01/8.89mph
20) 1m - 7:14(7:14/m) 162/164bpm 113cal 8.29/10.96mph
21) 1m - 7:36(7:36/m) 161/164bpm 113cal 7.9/10.29mph
22) 1m - 7:59(7:59/m) 158/163bpm 103cal 7.52/9.66mph
23) 1m - 7:42(7:42/m) 159/163bpm 104cal 7.79/9.43mph
24) 1m - 8:16(8:16/m) 157/163bpm 104cal 7.25/9mph
25) 1m - 8:00(8:00/m) 158/163bpm 103cal 7.51/10.52mph
26) 1m - 8:40(8:40/m) 157/162bpm 104cal 6.92/9.52mph
27) 0.3m - 2:18(7:35/m) 159/167bpm 29cal 7.9/9.87mph
6:45 6:51 6:50 6:52 6:51 6:46 6:57 7:10 6:56 6:53 6:53 6:59 6:58 7:07 7:09 7:11 7:08 7:09 7:29 7:14 7:36 7:59 7:42 8:16 8:00 8:40 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 133 71-146 898 170 166-176 2/29
2.00 13:36 6:51 6:51 148 144-154 1013 170 168-174 2/10
3.00 20:26 6:50 6:50 155 152-161 1059 170 168-172 6/9
4.00 27:18 6:52 6:52 156 150-158 1072 170 166-174 4/4
5.00 34:09 6:51 6:51 159 153-164 1089 170 168-174 12/5
6.00 40:55 6:46 6:46 159 153-165 1075 170 168-176 5/10
7.00 47:52 6:57 6:57 161 156-164 1120 170 166-182 12/10
8.00 55:02 7:10 7:10 162 160-166 1162 169 166-178 24/3
9.00 1:01:58 6:56 6:56 159 154-164 1101 170 148-182 5/20
10.00 1:08:50 6:53 6:53 159 155-164 1093 170 168-178 10/13
11.00 1:15:44 6:53 6:53 158 154-164 1089 170 168-176 8/10
12.00 1:22:43 6:59 6:59 158 150-162 1104 170 126-176 7/10
13.00 1:29:41 6:58 6:58 159 155-164 1107 170 166-186 16/16
14.00 1:36:48 7:07 7:07 159 153-162 1133 167 124-172 8/7
15.00 1:43:57 7:09 7:09 160 155-164 1144 167 106-176 20/24
16.00 1:51:08 7:11 7:11 160 159-162 1150 168 164-176 7/4
17.00 1:58:16 7:08 7:08 161 158-163 1148 169 166-174 10/12
18.00 2:05:25 7:09 7:09 161 159-163 1151 169 166-172 8/6
19.00 2:12:55 7:29 7:29 160 144-165 1199 164 108-174 7/4
20.00 2:20:09 7:14 7:14 162 159-164 1172 168 164-180 4/8
21.00 2:27:44 7:36 7:36 161 153-164 1223 160 114-176 13/8
22.00 2:35:43 7:59 7:59 158 145-163 1261 158 110-174 16/16
23.00 2:43:26 7:42 7:42 158 147-163 1218 162 98-174 9/8
24.00 2:51:44 8:18 +1 8:18 157 148-163 1303 157 112-174 12/9
25.00 2:59:43 7:59 7:59 158 147-162 1262 162 114-178 12/3
26.00 3:08:24 8:41 8:41 157 146-162 1362 153 112-172 25/5
26.29 3:10:39 2:15 7:39 158 148-166 1208 160 116-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 8:46
    17 1.5% 7:05
    16 1.7% 7:52
    13 2.7% 7:10
    11 2.0% 6:55

  • Cadence Distribution

    166 avge / 186 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 169 25.7 3:01:48 7:05
    Walk 4.6 117 0.6 8:51 14:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 54.23% More
    800m 3:16 6:35 63.33% More
    1km 4:07 6:37 65.62% More
    Mile 6:42 6:42 68.36% More
    5k 21:05 6:47 74.00% More
    5 miles 34:05 6:49 74.77% More
    10k 42:20 6:49 75.26% More
    10 miles 1:08:45 6:52 76.73% More
    Half 1:30:20 6:54 77.33% More
    20 miles 2:20:06 7:00 78.40% More
    Mara 3:09:56 7:15 77.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 76.97
    5km 19:49 6:23 78.73
    5M 32:49 6:34 77.64
    10km 41:18 6:39 77.15
    10M 1:08:24 6:50 77.12
    Half 1:31:04 6:57 76.11
    20M 2:22:37 7:08 77.01
    Mara 3:09:53 7:15 77.13
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