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Sun 15th Oct 2017 at 10:00am by J2R

Run > General
  • Time
    38:05
  • Miles
    6.25
  • Min/mi
    6:06
  • Pacing
    94.1%
  • WAVA
    83.43
  • Stride(cm)
    149
  • Cals
    591
  • Cadence
    177
  • BPM
    162
  • %MHR
    92.3
  • B/mi
    990
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 155/162bpm 81cal 10.21/12.65mph
2) 1m - 5:50(5:50/m) 163/165bpm 91cal 10.28/10.54mph
3) 1m - 5:51(5:51/m) 166/168bpm 93cal 10.27/10.46mph
4) 1m - 6:26(6:26/m) 166/168bpm 103cal 9.33/10.29mph
5) 1m - 6:34(6:34/m) 165/167bpm 104cal 9.13/9.37mph
6) 1m - 6:03(6:03/m) 165/167bpm 96cal 9.92/10.96mph
7) 0.25m - 1:29(5:55/m) 166/167bpm 23cal 10.15/10.18mph
5:52 5:50 5:51 6:26 6:34 6:03 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:38 136 94-155 767 180 118-198
0.50 2:51 1:27 5:48 158 155-159 915 178 174-186
0.75 4:21 1:30 6:00 159 158-162 954 176 172-190
1.00 5:52 1:31 6:03 161 159-162 975 176 172-180
1.25 7:21 1:29 5:57 163 162-164 969 175 174-178
1.50 8:47 1:26 5:43 164 162-165 937 175 170-178
1.75 10:16 1:29 5:54 163 162-163 963 177 172-180
2.00 11:42 1:27 5:47 164 163-165 948 176 172-178
2.25 13:09 1:26 5:45 166 163-167 956 176 174-178
2.50 14:36 1:28 5:51 166 166-167 971 176 172-180
2.75 16:05 1:28 5:53 166 165-168 977 176 174-180
3.00 17:33 1:28 5:53 166 165-166 978 177 174-180
3.25 19:02 1:29 5:55 166 165-167 983 178 174-184
3.50 20:40 1:38 6:31 167 166-168 1089 176 174-180
3.75 22:21 1:41 6:43 166 165-167 1116 175 172-178
4.00 23:59 1:38 6:34 165 164-166 1083 175 174-180
4.25 25:37 1:38 6:30 166 165-167 1079 176 172-178
4.50 27:16 1:39 6:37 165 164-166 1091 176 174-178
4.75 28:55 1:39 6:37 164 164-165 1085 175 168-180
5.00 30:34 1:38 6:34 164 163-164 1076 175 170-178
5.25 32:04 1:31 6:04 165 163-167 1000 178 172-184
5.50 33:35 1:30 6:01 165 164-166 991 178 172-182
5.75 35:05 1:30 6:00 165 164-166 989 177 172-182
6.00 36:36 1:32 6:07 165 165-166 1010 178 176-180
6.25 38:05 1:29 5:55 166 165-167 983 181 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6.2 38:02 6:06
    Walk 0.1 118 0 3 7:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 63.60% More
    800m 2:49 5:41 72.76% More
    1km 3:35 5:45 75.68% More
    Mile 5:47 5:47 80.97% More
    5k 18:11 5:51 85.10% More
    5 miles 30:33 6:07 82.72% More
    10k 37:51 6:06 83.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 85.59
    5km 18:09 5:51 85.23
    5M 30:04 6:01 84.04
    10km 37:51 6:05 83.42
    10M 1:02:41 6:16 82.81
    Half 1:23:27 6:22 82.14
    20M 2:10:41 6:32 82.15
    Mara 2:53:59 6:38 82.55
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