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Sun 15th Oct 2017 at 10:00am by Serendippily

Run > Race
  • Time
    1:43:49
  • Miles
    10.01
  • Min/mi
    10:22
  • Pacing
    92.1%
  • WAVA
    50.69
  • Stride(cm)
    92
  • Cals
    1168
  • Cadence
    170
  • BPM
    167
  • %MHR
    98.2
  • B/mi
    1731
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 144/156bpm 92cal 5.99/6.37mph
2) 1m - 10:35(10:35/m) 163/172bpm 113cal 5.67/6.07mph
3) 1m - 11:07(11:07/m) 165/171bpm 120cal 5.39/5.63mph
4) 1m - 10:07(10:07/m) 168/176bpm 114cal 5.93/6.93mph
5) 1m - 10:27(10:27/m) 169/174bpm 120cal 5.74/6.41mph
6) 1m - 10:23(10:23/m) 170/174bpm 120cal 5.78/6.05mph
7) 0.17m - 1:55(11:05/m) 167/170bpm 21cal 5.41/5.72mph
8) 0m - 3(13:16/m) 168/168bpm 4.53/5.55mph
9) 1m - 10:35(10:35/m) 172/177bpm 125cal 5.67/6.39mph
10) 1m - 10:12(10:12/m) 175/181bpm 123cal 5.89/6.32mph
11) 1m - 9:56(9:56/m) 174/183bpm 119cal 6.04/6.49mph
12) 0.84m - 8:23(10:00/m) 177/200bpm 101cal 6/12.71mph

Official time is gun time so this is best approx stopped garmin to check time
10:01 10:35 11:07 10:07 10:27 10:23 1:55 3 10:35 10:12 9:56 8:23
Bintmcskint
Well done, Dipps :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 137 107-156 1320 172 168-184 4/4
1.00 10:03 5:14 10:29 147 144-150 1540 168 162-174 2/4
1.50 15:13 5:09 10:19 161 148-171 1661 167 158-170 5/5
2.00 20:37 5:24 10:49 166 162-171 1795 167 162-170 5/3
2.50 26:05 5:28 10:56 165 161-168 1805 165 162-170 6/3
3.00 31:44 5:39 11:17 165 162-169 1863 165 160-170 4/8
3.50 36:57 5:13 10:25 166 160-175 1729 167 162-172 8/8
4.00 41:52 4:55 9:50 170 165-174 1673 170 164-172 3/5
4.50 47:01 5:09 10:18 170 164-173 1750 170 166-172 6/3
5.00 52:19 5:18 10:36 169 165-174 1793 167 164-174 4/3
5.50 57:27 5:08 10:16 171 164-174 1756 170 164-172 4/4
6.00 1:02:43 5:16 10:31 169 164-172 1778 169 166-172 2/3
6.50 1:08:14 5:32 +6 11:04 170 164-174 1881 170 164-172 2/2
7.00 1:13:22 5:07 10:15 172 167-177 1762 171 168-176 2/4
7.50 1:18:29 5:07 10:14 175 170-179 1791 170 164-176 4/7
8.00 1:23:36 5:07 10:14 175 171-180 1790 171 168-176 10/11
8.50 1:28:52 5:16 10:31 175 168-183 1842 171 164-176 17/15
9.00 1:33:42 4:50 9:41 174 170-179 1684 173 170-176 9/12
9.50 1:38:48 5:06 10:11 176 172-179 1794 173 168-176 12/11
10.00 1:43:43 4:56 9:52 180 173-199 1776 175 168-194 8/7
10.01 1:43:47 4 8:00 191 191-191 1527 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 199 max Delete HR Trace

  • Cadence Distribution

    170 avge / 194 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 42.21% More
    800m 4:46 9:36 43.60% More
    1km 5:58 9:36 45.39% More
    Mile 9:55 9:55 46.37% More
    5k 31:30 10:08 50.22% More
    5 miles 51:25 10:17 49.82% More
    10k 1:03:51 10:17 49.96% More
    10 miles 1:43:43 10:22 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 50.87
    5km 30:02 9:40 52.68
    5M 49:44 9:57 51.51
    10km 1:02:38 10:05 50.94
    10M 1:43:42 10:22 50.69
    Half 2:18:04 10:32 50.36
    20M 3:36:13 10:49 49.83
    Mara 4:47:53 10:59 49.21

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Three Things You Saw Today

1 My workmate
2 My support team :-)
3 TeeBee!
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