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Sat 14th Oct 2017 at 2:00pm by larkim

Run > Race
  • Time
    44:09
  • Miles
    6.13
  • Min/mi
    7:12
  • Pacing
    91.5%
  • WAVA
    63.72
  • Stride(cm)
    116
  • Cals
    666
  • Cadence
    194
  • BPM
    167
  • %MHR
    91.1
  • B/mi
    1200
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 152/171bpm 93cal 8.26/10.23mph
2) 1m - 7:14(7:14/m) 167/174bpm 110cal 8.3/9.33mph
3) 1m - 7:11(7:11/m) 170/175bpm 112cal 8.35/11.98mph
4) 1m - 7:19(7:19/m) 169/175bpm 113cal 8.2/8.72mph
5) 1m - 7:12(7:12/m) 172/176bpm 113cal 8.33/10.27mph
6) 1m - 7:06(7:06/m) 173/179bpm 112cal 8.44/9.14mph
7) 0.13m - 51(6:28/m) 180/181bpm 13cal 9.28/9.12mph
7:16 7:14 7:11 7:19 7:12 7:06 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 115 102-130 807 188 180-192 2/11
0.50 3:30 1:45 7:01 158 134-166 1107 193 190-196 3/7
0.75 5:16 1:45 7:00 169 167-170 1184 194 190-198 12/0
1.00 7:15 2:00 7:59 167 162-171 1332 186 128-194 6/0
1.25 9:00 1:45 6:59 168 165-170 1173 193 188-196 5/3
1.50 10:49 1:49 7:15 166 164-168 1203 193 188-196 5/2
1.75 12:39 1:50 7:21 165 163-167 1213 191 184-200 1/18
2.00 14:29 1:50 7:20 169 164-174 1238 194 190-198 6/5
2.25 16:11 1:42 6:47 169 165-172 1147 193 186-198 3/11
2.50 17:55 1:45 6:58 169 167-172 1178 196 190-202 4/6
2.75 19:46 1:51 7:23 172 169-175 1270 196 192-198 11/0
3.00 21:40 1:54 7:36 170 167-172 1293 193 184-196 5/0
3.25 23:27 1:47 7:06 172 170-174 1222 194 190-198 6/3
3.50 25:16 1:50 7:18 169 165-171 1234 195 190-198 7/1
3.75 27:06 1:50 7:20 166 164-169 1217 189 128-198 0/18
4.00 28:59 1:53 7:31 170 165-175 1279 195 192-198 4/5
4.25 30:42 1:43 6:52 171 169-174 1174 195 190-200 6/11
4.50 32:25 1:43 6:52 172 171-174 1182 196 186-202 5/5
4.75 34:17 1:52 7:26 174 172-175 1294 196 194-198 9/2
5.00 36:11 1:55 7:38 172 168-174 1314 193 186-198 6/0
5.25 37:58 1:47 7:06 174 172-176 1237 195 192-198 6/2
5.50 39:48 1:51 7:22 171 170-174 1260 196 188-198 9/0
5.75 41:35 1:47 7:08 171 168-174 1219 194 186-200 0/16
6.00 43:17 1:42 6:49 174 170-179 1187 200 198-202 3/8
6.13 44:08 51 6:28 180 179-180 1163 192 100-206 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 7:32
    22 2.2% 7:23
    22 2.3% 7:22
    11 3.8% 6:43
    10 3.7% 7:49

  • Cadence Distribution

    194 avge / 206 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 194 6.1 43:48 7:12
    Walk 0.8 118 0 20 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.76% More
    800m 3:23 6:48 54.90% More
    1km 4:16 6:52 57.20% More
    Mile 6:58 6:58 60.14% More
    5k 22:17 7:10 63.04% More
    5 miles 35:57 7:11 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.82
    5km 21:29 6:55 65.38
    5M 35:34 7:07 64.26
    10km 44:47 7:12 63.65
    10M 1:14:10 7:25 63.02
    Half 1:38:45 7:32 62.41
    20M 2:34:38 7:44 62.25
    Mara 3:25:53 7:51 62.44
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