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Sun 8th Oct 2017 at 9:00am by KinkyS

Run > Race

MBNA Chester Marathon

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Time
3:27:05
Miles
26.55
Min/mi
7:48
Pacing
94.1%
WAVA
66.94
Cals
2241
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 84cal 7.69/9.64mph
2) 1m - 7:26(7:26/m) 83cal 8.07/9.6mph
3) 1m - 7:47(7:47/m) 85cal 7.71/9.77mph
4) 1m - 7:52(7:52/m) 85cal 7.62/8.83mph
5) 1m - 8:00(8:00/m) 83cal 7.5/10.31mph
6) 1m - 7:39(7:39/m) 84cal 7.84/8.93mph
7) 1m - 7:51(7:51/m) 84cal 7.64/8.59mph
8) 1m - 7:49(7:49/m) 84cal 7.67/8.67mph
9) 1m - 7:48(7:48/m) 84cal 7.7/8.64mph
10) 1m - 7:43(7:43/m) 84cal 7.78/10.01mph
11) 1m - 7:45(7:45/m) 85cal 7.74/9.13mph
12) 1m - 7:50(7:50/m) 85cal 7.65/8.55mph
13) 1m - 8:01(8:01/m) 84cal 7.49/8.32mph
14) 1m - 7:49(7:49/m) 84cal 7.67/8.86mph
15) 1m - 7:38(7:38/m) 85cal 7.87/8.82mph
16) 1m - 7:54(7:54/m) 86cal 7.6/9.32mph
17) 1m - 7:52(7:52/m) 85cal 7.63/8.71mph
18) 1m - 8:07(8:07/m) 85cal 7.4/8.74mph
19) 1m - 7:52(7:52/m) 84cal 7.63/8.94mph
20) 1m - 7:49(7:49/m) 85cal 7.67/8.86mph
21) 1m - 7:59(7:59/m) 84cal 7.51/8.49mph
22) 1m - 7:50(7:50/m) 86cal 7.66/9.08mph
23) 1m - 8:05(8:05/m) 84cal 7.42/8.34mph
24) 1m - 7:39(7:39/m) 85cal 7.84/8.53mph
25) 1m - 8:02(8:02/m) 84cal 7.48/8.63mph
26) 1m - 7:18(7:18/m) 84cal 8.22/10.75mph
27) 0.55m - 3:53(7:03/m) 46cal 8.51/10.27mph

7:48 7:26 7:47 7:52 8:00 7:39 7:51 7:49 7:48 7:43 7:45 7:50 8:01 7:49 7:38 7:54 7:52 8:07 7:52 7:49 7:59 7:50 8:05 7:39 8:02 7:18 3:53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:49	7:49	7:49	27/2
2.00	15:15	7:26	7:26	5/25
3.00	23:02	7:47	7:47	19/5
4.00	30:55	7:53	7:53	18/10
5.00	38:54	8:00	8:00	11/18
6.00	46:33	7:39	7:39	6/13
7.00	54:25	7:51	7:51	6/8
8.00	1:02:14	7:49	7:49	10/2
9.00	1:10:02	7:48	7:48	4/11
10.00	1:17:44	7:43	7:43	7/5
11.00	1:25:29	7:45	7:45	2/6
12.00	1:33:20	7:50	7:50	6/5
13.00	1:41:21	8:01	8:01	13/2
14.00	1:49:09	7:48	7:48	10/1
15.00	1:56:47	7:38	7:38	1/15
16.00	2:04:40	7:54	7:54	9/6
17.00	2:12:33	7:52	7:52	20/9
18.00	2:20:39	8:06	8:06	15/11
19.00	2:28:31	7:52	7:52	5/12
20.00	2:36:21	7:49	7:49	1/16
21.00	2:44:20	7:59	7:59	16/16
22.00	2:52:10	7:50	7:50	5/10
23.00	3:00:15	8:05	8:05	13/3
24.00	3:07:54	7:39	7:39	4/15
25.00	3:15:55	8:01	8:01	27/13
26.00	3:23:13	7:18	7:18	10/20
26.55	3:27:06	3:53	7:05	1/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.0%	7:50
19	2.2%	8:09
18	1.6%	7:45
17	3.0%	8:10
17	4.3%	8:17
16	1.6%	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.27%	More
800m	3:30	7:03	54.87%	More
1km	4:26	7:08	56.66%	More
Mile	7:15	7:15	59.42%	More
5k	23:27	7:33	64.22%	More
5 miles	38:30	7:42	63.73%	More
10k	47:59	7:43	63.99%	More
10 miles	1:17:37	7:46	64.99%	More
Half	1:42:00	7:47	64.93%	More
20 miles	2:36:08	7:48	66.11%	More
Mara	3:24:26	7:48	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	74.51
5km	19:56	6:25	75.54
5M	33:30	6:42	73.25
10km	42:28	6:50	72.30
10M	1:11:22	7:08	70.68
Half	1:35:49	7:19	68.65
20M	2:32:01	7:36	67.91
Mara	3:24:06	7:47	66.88

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