Sat 16th Sep 2017 at 1:00pm by Krukers

Run > General

welsh road relay championship

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Time
19:18
Miles
3.02
Min/mi
6:23
Pacing
94.6%
WAVA
79.15
Stride(cm)
138
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m)
2) 1m - 6:31(6:31/m)
3) 1m - 6:27(6:27/m)
4) 0.02m - 7(5:11/m)

6:13 6:31 6:27 7

Pin Map

0mi in 0

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	187 172-206	1/3
0.25	1:33	50	6:37	184 178-198	3/1
0.38	2:20	47	6:19	186 178-198	4/1
0.50	3:06	45	6:03	183 178-202	1/4
0.63	3:52	46	6:11	183 174-198	1/2
0.75	4:38	46	6:08	185 178-198	2/2
0.88	5:24	46	6:11	185 176-202	2/2
1.00	6:12	48	6:24	185 174-202	2/2
1.13	7:02	49	6:35	182 174-196	2/2
1.25	7:52	50	6:38	181 176-196	1/2
1.38	8:43	51	6:49	183 176-198	2/1
1.50	9:32	49	6:35	184 178-200	5/1
1.63	10:19	47	6:14	180 170-184	2/6
1.75	11:06	48	6:21	182 172-196	1/3
1.88	11:54	47	6:17	184 180-200	4/3
2.00	12:43	50	6:38	181 172-192	3/2
2.13	13:33	50	6:39	179 166-194	2/1
2.25	14:22	49	6:29	184 178-198	1/1
2.38	15:11	49	6:32	182 178-198	1/1
2.50	16:08	57	7:38	177 168-192	9/1
2.63	16:52	44	5:50	178 174-190	0/8
2.75	17:39	47	6:16	180 176-202	0/2
2.88	18:26	47	6:14	183 178-188	2/2
3.00	19:11	45	6:01	189 182-208	2/1
3.02	19:18	7	5:25	189 184-192	0/0

Elevation

Asc 42m, Range 13m, Flat prediction 19:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (208 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3	19:18	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	58.64%	More
800m	3:01	6:04	69.16%	More
1km	3:49	6:08	71.31%	More
Mile	6:12	6:12	74.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	85.26
5km	19:56	6:25	78.94
5M	34:28	6:54	74.58
10km	44:15	7:07	72.66
10M	1:16:29	7:39	69.61
Half	1:44:20	7:58	67.06
20M	2:49:43	8:29	65.33
Mara	3:51:31	8:50	63.86

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