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Sun 8th Oct 2017 at 9:00am by WeebleNana

Run > General
  • Time
    4:12:06
  • Miles
    26.28
  • Min/mi
    9:36
  • Pacing
    86.5%
  • WAVA
    58.62
  • Stride(cm)
    94
  • Cals
    2074
  • Cadence
    179
  • BPM
    156
  • %MHR
    91
  • B/mi
    1493
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 144/154bpm 82cal 6.66/7.43mph
2) 1m - 8:56(8:56/m) 155/164bpm 88cal 6.72/7.14mph
3) 1m - 8:57(8:57/m) 155/160bpm 87cal 6.7/6.87mph
4) 1m - 8:59(8:59/m) 157/163bpm 88cal 6.68/6.78mph
5) 1m - 9:05(9:05/m) 159/165bpm 90cal 6.61/6.89mph
6) 1m - 9:02(9:02/m) 160/164bpm 90cal 6.65/6.82mph
7) 1m - 9:29(9:29/m) 159/166bpm 92cal 6.33/6.74mph
8) 1m - 9:05(9:05/m) 160/164bpm 89cal 6.6/6.93mph
9) 1m - 9:20(9:20/m) 157/163bpm 83cal 6.43/6.99mph
10) 1m - 9:11(9:11/m) 155/162bpm 78cal 6.53/7.74mph
11) 1m - 9:12(9:12/m) 156/160bpm 81cal 6.52/7.06mph
12) 1m - 8:55(8:55/m) 158/161bpm 81cal 6.72/8.31mph
13) 1m - 9:32(9:32/m) 158/162bpm 86cal 6.3/6.74mph
14) 1m - 9:05(9:05/m) 160/164bpm 84cal 6.6/6.87mph
15) 1m - 9:35(9:35/m) 159/164bpm 86cal 6.26/6.78mph
16) 1m - 10:05(10:05/m) 155/160bpm 75cal 5.95/6.66mph
17) 1m - 9:35(9:35/m) 158/163bpm 82cal 6.26/6.85mph
18) 1m - 9:18(9:18/m) 159/163bpm 81cal 6.45/6.8mph
19) 1m - 10:10(10:10/m) 155/159bpm 72cal 5.9/6.68mph
20) 1m - 10:15(10:15/m) 155/161bpm 72cal 5.86/6.74mph
21) 1m - 9:42(9:42/m) 154/158bpm 64cal 6.19/6.68mph
22) 1m - 10:44(10:44/m) 151/159bpm 58cal 5.59/6.68mph
23) 1m - 10:30(10:30/m) 152/160bpm 65cal 5.71/6.89mph
24) 1m - 9:56(9:56/m) 158/160bpm 81cal 6.04/6.26mph
25) 1m - 11:38(11:38/m) 147/157bpm 46cal 5.16/7.78mph
26) 1m - 10:35(10:35/m) 155/161bpm 73cal 5.67/6.8mph
27) 0.28m - 2:13(7:52/m) 162/168bpm 20cal 7.63/7.66mph
9:00 8:56 8:57 8:59 9:05 9:02 9:29 9:05 9:20 9:11 9:12 8:55 9:32 9:05 9:35 10:05 9:35 9:18 10:10 10:15 9:42 10:44 10:30 9:56 11:38 10:35 2:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:00 9:00 9:00 142 108-153 1279 182 168-192
2.00 17:56 8:56 8:56 155 142-163 1385 183 172-192
3.00 26:53 8:57 8:57 155 145-160 1387 181 170-186
4.00 35:52 8:59 8:59 157 152-163 1409 182 172-194
5.00 44:57 9:05 9:05 159 154-165 1444 180 166-190
6.00 53:59 9:02 9:02 160 155-164 1445 181 170-190
7.00 1:03:28 9:29 9:29 159 142-164 1508 177 116-190
8.00 1:12:33 9:05 9:05 160 155-164 1454 183 176-190
9.00 1:21:53 9:20 9:20 156 145-163 1456 180 158-188
10.00 1:31:04 9:11 9:11 155 143-162 1423 183 172-190
11.00 1:40:16 9:12 9:12 156 151-160 1435 182 174-194
12.00 1:49:11 8:55 8:55 158 155-161 1410 184 170-194
13.00 1:58:43 9:31 9:31 158 154-161 1505 182 118-192
14.00 2:07:48 9:05 9:05 160 156-163 1454 183 170-190
15.00 2:17:23 9:35 9:35 159 156-164 1524 180 170-192
16.00 2:27:28 10:05 10:05 155 139-159 1563 176 120-188
17.00 2:37:04 9:36 9:36 158 148-162 1516 182 118-196
18.00 2:46:22 9:18 9:18 159 157-163 1480 183 176-190
19.00 2:56:32 10:10 10:10 155 141-159 1576 178 122-188
20.00 3:06:47 10:15 10:15 155 140-160 1588 178 116-188
21.00 3:16:28 9:42 9:42 154 151-157 1493 183 170-192
22.00 3:27:13 10:44 10:44 151 132-159 1622 174 118-190
23.00 3:37:43 10:30 10:30 152 134-159 1597 171 116-190
24.00 3:47:39 9:56 9:56 158 154-160 1569 180 172-186
25.00 3:59:17 11:38 11:38 148 133-157 1722 163 116-194
26.00 4:09:53 10:36 10:36 155 149-160 1642 174 110-188
26.27 4:12:01 2:08 7:49 163 157-168 1275 183 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 181 25.5 3:59:13 9:23
    Walk 5.1 121 0.8 12:48 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 51.33% More
    800m 4:20 8:42 50.19% More
    1km 5:27 8:46 51.89% More
    Mile 8:50 8:50 54.31% More
    5k 27:45 8:56 59.64% More
    5 miles 44:53 8:59 59.71% More
    10k 56:20 9:04 59.22% More
    10 miles 1:30:59 9:06 60.50% More
    Half 1:59:34 9:08 61.47% More
    20 miles 3:06:43 9:20 60.18% More
    Mara 4:11:19 9:36 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 60.84
    5km 26:13 8:26 63.13
    5M 43:25 8:41 61.72
    10km 54:40 8:48 61.03
    10M 1:30:32 9:03 60.81
    Half 2:00:32 9:12 60.47
    20M 3:08:44 9:26 59.54
    Mara 4:11:17 9:35 58.61
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