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Sun 8th Oct 2017 at 9:00am by AJLB

Run > General
  • Time
    2:48:24
  • Miles
    26.30
  • Min/mi
    6:24
  • Pacing
    94.6%
  • WAVA
    77.24
  • Stride(cm)
    139
  • Cals
    2434
  • Cadence
    181
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1075
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 164/170bpm 89cal 9.44/10.46mph
2) 1m - 6:06(6:06/m) 169/172bpm 90cal 9.83/10.23mph
3) 1m - 6:23(6:23/m) 167/173bpm 93cal 9.41/9.85mph
4) 1m - 6:16(6:16/m) 166/169bpm 91cal 9.58/10.21mph
5) 1m - 6:13(6:13/m) 167/173bpm 91cal 9.64/10.06mph
6) 1m - 6:16(6:16/m) 165/170bpm 90cal 9.56/9.77mph
7) 1m - 6:19(6:19/m) 166/171bpm 91cal 9.5/9.62mph
8) 1m - 6:26(6:26/m) 165/169bpm 92cal 9.34/9.66mph
9) 1m - 6:14(6:14/m) 167/170bpm 91cal 9.63/9.83mph
10) 1m - 6:17(6:17/m) 167/171bpm 91cal 9.54/9.85mph
11) 1m - 6:17(6:17/m) 166/176bpm 90cal 9.55/9.6mph
12) 1m - 6:21(6:21/m) 167/173bpm 91cal 9.44/9.64mph
13) 1m - 6:25(6:25/m) 168/171bpm 92cal 9.35/9.87mph
14) 1m - 6:21(6:21/m) 169/172bpm 92cal 9.46/9.85mph
15) 1m - 6:17(6:17/m) 165/168bpm 88cal 9.55/9.83mph
16) 1m - 6:29(6:29/m) 167/171bpm 92cal 9.25/9.64mph
17) 1m - 6:31(6:31/m) 170/175bpm 96cal 9.21/9.75mph
18) 1m - 6:30(6:30/m) 169/173bpm 94cal 9.23/9.89mph
19) 1m - 6:21(6:21/m) 169/172bpm 92cal 9.45/9.89mph
20) 1m - 6:19(6:19/m) 169/172bpm 91cal 9.49/9.79mph
21) 1m - 6:32(6:32/m) 169/174bpm 94cal 9.18/9.75mph
22) 1m - 6:41(6:41/m) 170/172bpm 97cal 8.97/9.6mph
23) 1m - 6:44(6:44/m) 169/172bpm 97cal 8.92/9.14mph
24) 1m - 6:35(6:35/m) 169/173bpm 95cal 9.12/9.37mph
25) 1m - 6:44(6:44/m) 171/175bpm 99cal 8.91/9.58mph
26) 1m - 6:29(6:29/m) 171/175bpm 95cal 9.26/9.81mph
27) 0.3m - 1:56(6:21/m) 176/179bpm 30cal 9.44/10.96mph
6:22 6:06 6:23 6:16 6:13 6:16 6:19 6:26 6:14 6:17 6:17 6:21 6:25 6:21 6:17 6:29 6:31 6:30 6:21 6:19 6:32 6:41 6:44 6:35 6:44 6:29 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:21 6:21 6:21 164 106-170 1041 180 150-192
2.00 12:28 6:07 6:07 169 166-172 1034 182 170-196
3.00 18:51 6:23 6:23 167 160-173 1065 180 176-184
4.00 25:06 6:16 6:16 166 163-169 1040 180 178-186
5.00 31:18 6:12 6:12 167 161-173 1035 181 178-190
6.00 37:36 6:18 6:18 165 161-170 1039 181 178-184
7.00 43:55 6:19 6:19 166 164-171 1048 181 178-184
8.00 50:20 6:26 6:26 165 162-169 1060 180 178-184
9.00 56:34 6:13 6:13 167 164-170 1039 181 180-184
10.00 1:02:52 6:18 6:18 167 163-171 1051 181 176-186
11.00 1:09:07 6:16 6:16 166 164-176 1039 181 178-184
12.00 1:15:29 6:22 6:22 167 163-173 1062 181 178-184
13.00 1:21:55 6:26 6:26 168 165-171 1082 180 178-196
14.00 1:28:14 6:19 6:19 169 165-172 1068 181 178-188
15.00 1:34:33 6:18 6:18 165 162-168 1040 180 178-186
16.00 1:41:02 6:29 6:29 167 163-171 1083 179 176-184
17.00 1:47:33 6:31 6:31 170 165-175 1108 180 174-192
18.00 1:54:02 6:29 6:29 169 166-173 1096 181 176-184
19.00 2:00:24 6:22 6:22 169 165-172 1076 182 180-186
20.00 2:06:43 6:19 6:19 169 166-172 1068 182 178-186
21.00 2:13:16 6:32 6:32 169 166-174 1105 180 176-186
22.00 2:19:57 6:42 6:42 170 166-172 1138 179 174-182
23.00 2:26:41 6:44 6:44 169 167-172 1137 179 176-182
24.00 2:33:16 6:35 6:35 169 166-173 1112 180 176-186
25.00 2:40:00 6:44 6:44 171 167-175 1152 180 174-186
26.00 2:46:28 6:28 6:28 171 168-175 1107 182 176-190
26.30 2:48:24 1:56 6:23 176 173-179 1124 181 158-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 54.38% More
    800m 2:56 5:54 62.65% More
    1km 3:41 5:56 65.09% More
    Mile 6:05 6:05 67.47% More
    5k 19:20 6:13 72.10% More
    5 miles 31:11 6:14 72.66% More
    10k 38:49 6:15 72.85% More
    10 miles 1:02:43 6:16 74.45% More
    Half 1:22:29 6:18 74.86% More
    20 miles 2:06:41 6:20 76.65% More
    Mara 2:47:40 6:24 77.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 77.85
    5km 17:30 5:38 79.68
    5M 28:59 5:48 78.19
    10km 36:29 5:52 77.51
    10M 1:00:25 6:03 77.29
    Half 1:20:27 6:08 76.17
    20M 2:05:58 6:18 77.08
    Mara 2:47:43 6:24 77.19
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