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Sat 7th Oct 2017 at 8:00am by Gromit

Run > General
  • Time
    8:53:52
  • Miles
    34.79
  • Min/mi
    15:21
  • Pacing
    46.4%
  • WAVA
    37.37
  • Stride(cm)
    72
  • Cals
    3746
  • Cadence
    147
  • Asc(m)
    42
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 125cal 5.83/6.53mph
2) 1m - 10:23(10:23/m) 126cal 5.78/6.53mph
3) 1m - 10:44(10:44/m) 127cal 5.59/6.16mph
4) 1m - 11:47(11:47/m) 120cal 5.09/6.82mph
5) 1m - 10:05(10:05/m) 125cal 5.95/6.43mph
6) 1m - 11:07(11:07/m) 125cal 5.4/6.35mph
7) 1m - 12:05(12:05/m) 115cal 4.97/6.14mph
8) 1m - 15:51(15:51/m) 119cal 3.78/6.45mph
9) 1m - 12:21(12:21/m) 117cal 4.86/6.32mph
10) 1m - 12:28(12:28/m) 110cal 4.82/6.26mph
11) 1m - 15:51(15:51/m) 98cal 3.79/6.05mph
12) 1m - 16:38(16:38/m) 80cal 3.61/5.03mph
13) 1m - 15:55(15:55/m) 107cal 3.77/6.39mph
14) 1m - 14:08(14:08/m) 104cal 4.25/6.43mph
15) 1m - 19:05(19:05/m) 110cal 3.15/6.35mph
16) 1m - 15:07(15:07/m) 109cal 3.97/6.57mph
17) 1m - 14:04(14:04/m) 111cal 4.27/6.74mph
18) 1m - 16:50(16:50/m) 102cal 3.56/6.64mph
19) 1m - 18:36(18:36/m) 85cal 3.23/6.93mph
20) 1m - 23:56(23:56/m) 97cal 2.51/6.62mph
21) 1m - 19:13(19:13/m) 96cal 3.12/5.72mph
22) 1m - 12:43(12:43/m) 117cal 4.72/6.49mph
23) 1m - 15:08(15:08/m) 99cal 3.97/6.49mph
24) 1m - 20:23(20:23/m) 99cal 2.94/8.41mph
25) 1m - 13:45(13:45/m) 106cal 4.36/6.37mph
26) 1m - 19:59(19:59/m) 88cal 3/5.45mph
27) 1m - 18:53(18:53/m) 95cal 3.18/6.51mph
28) 1m - 20:10(20:10/m) 113cal 2.98/6.1mph
29) 1m - 17:17(17:17/m) 98cal 3.47/6.53mph
30) 1m - 17:26(17:26/m) 96cal 3.44/6.12mph
31) 1m - 18:53(18:53/m) 92cal 3.18/6.16mph
32) 1m - 15:32(15:32/m) 120cal 3.86/6.74mph
33) 1m - 17:43(17:43/m) 95cal 3.38/6.66mph
34) 1m - 11:11(11:11/m) 119cal 5.37/6.47mph
35) 0.79m - 8:21(10:33/m) 101cal 5.69/6.16mph
10:18 10:23 10:44 11:47 10:05 11:07 12:05 15:51 12:21 12:28 15:51 16:38 15:55 14:08 19:05 15:07 14:04 16:50 18:36 23:56 19:13 12:43 15:08 20:23 13:45 19:59 18:53 20:10 17:17 17:26 18:53 15:32 17:43 11:11 8:21

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:17 10:17 10:17 176 122-182 0/18
2.00 20:40 10:23 10:23 176 168-180 7/19
3.00 31:24 10:44 10:44 175 170-182 6/7
4.00 43:12 11:47 11:47 160 96-184 23/4
5.00 53:16 10:05 10:05 180 122-186 3/7
6.00 1:04:24 11:07 11:07 174 90-186 7/8
7.00 1:16:29 12:05 12:05 165 106-184 6/7
8.00 1:32:20 15:51 15:51 158 108-184 7/3
9.00 1:44:41 12:21 12:21 169 96-184 19/2
10.00 1:57:08 12:27 12:27 168 108-240 11/12
11.00 2:12:59 15:51 15:51 146 100-182 44/0
12.00 2:29:37 16:37 16:37 152 88-178 28/47
13.00 2:45:32 15:55 15:55 149 98-188 17/29
14.00 2:59:40 14:08 14:08 144 108-178 6/2
15.00 3:18:44 19:04 19:04 146 112-186 13/5
16.00 3:33:51 15:07 15:07 146 116-184 16/3
17.00 3:47:54 14:03 14:03 147 108-186 25/9
18.00 4:04:45 16:51 16:51 137 104-192 21/20
19.00 4:23:21 18:36 18:36 119 110-124 100/0
20.00 4:47:16 23:55 23:55 149 82-188 16/72
21.00 5:06:30 19:13 19:13 120 80-176 67/4
22.00 5:19:12 12:42 12:42 164 110-182 8/39
23.00 5:34:20 15:08 15:08 132 32-196 31/13
24.00 5:54:42 20:23 20:23 139 84-198 11/50
25.00 6:08:27 13:45 13:45 149 110-188 19/63
26.00 6:28:26 19:59 19:59 118 92-178 62/6
27.00 6:47:19 18:53 18:53 125 82-180 14/12
28.00 7:07:28 20:10 20:10 159 110-190 5/52
29.00 7:24:46 17:17 17:17 132 96-186 48/13
30.00 7:42:12 17:26 17:26 137 34-188 27/20
31.00 8:01:04 18:52 18:52 125 106-180 8/26
32.00 8:16:36 15:32 15:32 162 106-190 0/51
33.00 8:34:20 17:44 17:44 126 98-184 17/43
34.00 8:45:30 11:11 11:11 177 120-184 8/28
34.79 8:53:51 8:21 10:35 178 112-184 0/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 8.5% 18:31
    96 4.0% 13:03
    62 4.1% 17:19
    54 1.9% 16:51
    48 4.2% 17:04
    31 4.3% 22:05

  • Cadence Distribution

    147 avge / 240 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 176 23.7 4:46:02 12:05
    Walk 46.2 117 11.1 4:06:27 22:10
    Still 0.3 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.69% More
    800m 4:48 9:38 41.97% More
    1km 6:07 9:50 42.83% More
    Mile 10:01 10:01 44.46% More
    5k 32:40 10:31 47.59% More
    5 miles 53:04 10:37 47.80% More
    10k 1:06:24 10:41 47.84% More
    10 miles 1:56:59 11:42 44.63% More
    Half 2:47:27 12:47 40.95% More
    Mara 6:32:02 14:58 36.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 35.89
    5km 41:15 13:17 37.69
    5M 1:08:18 13:40 37.15
    10km 1:25:59 13:50 36.94
    10M 2:22:24 14:14 36.67
    Half 3:09:35 14:28 35.92
    20M 4:56:53 14:51 36.00
    Mara 6:35:16 15:05 35.74
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