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Sat 7th Oct 2017 at 2:00pm by The_Saint

Run > Race
  • Time
    25:54
  • Miles
    2.00
  • Min/mi
    12:57
  • Pacing
    38.3%
  • WAVA
    36.24
  • Stride(cm)
    91
  • Cals
    415
  • Cadence
    137
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    1875
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 143/153bpm 297cal 3.18/6.32mph
2) 1m - 7:03(7:02/m) 155/163bpm 118cal 8.53/11.27mph
18:51 7:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 106 76-133 1142 154 84-166 13/0
0.13 1:30 50 13:16 137 135-138 1818 154 152-156 12/0
0.19 2:50 1:20 21:24 137 136-138 2932 101 74-120 22/0
0.25 3:46 56 14:52 139 138-140 2066 136 94-154 13/0
0.31 5:25 1:39 26:27 141 138-143 3729 94 64-150 33/0
0.38 6:23 58 15:27 145 144-145 2240 155 152-156 9/0
0.44 7:08 44 11:49 144 144-145 1701 158 156-160 5/0
0.50 7:53 46 12:12 144 143-144 1757 153 140-158 5/0
0.56 8:52 59 15:45 142 138-144 2236 124 100-158 11/0
0.63 10:09 1:17 20:28 143 141-145 2927 110 82-150 22/0
0.69 11:39 1:30 24:01 144 143-145 3458 90 76-100 23/0
0.75 13:15 1:36 25:30 144 142-146 3671 91 78-106 25/0
0.81 15:48 2:34 40:57 147 145-150 6020 83 64-148 40/0
0.88 16:56 1:07 17:56 150 149-151 2690 150 144-168 14/0
0.94 17:55 1:00 15:57 151 151-152 2407 149 142-154 11/0
1.00 18:51 55 14:46 152 150-153 2244 156 150-160 11/0
1.06 19:25 35 9:15 152 150-154 1406 159 154-164 2/3
1.13 19:49 23 6:16 153 152-153 958 165 162-168 0/10
1.19 20:15 26 7:01 152 150-153 1066 175 166-190 0/14
1.25 20:41 26 6:56 152 151-153 1055 176 164-218 0/22
1.31 21:24 43 11:30 155 153-157 1783 224 176-256 0/39
1.38 21:56 32 8:28 152 151-153 1288 177 160-198 0/25
1.44 22:22 25 6:47 151 150-151 1024 179 162-204 0/19
1.50 22:47 25 6:44 151 150-152 1018 173 164-198 0/20
1.56 23:15 29 7:36 153 151-155 1164 166 164-168 0/3
1.63 23:40 25 6:32 157 156-159 1026 169 164-184 0/7
1.69 24:03 23 6:12 158 158-159 978 170 168-170 0/7
1.75 24:29 26 6:48 159 158-160 1082 192 170-244 0/25
1.81 24:52 23 6:09 161 160-163 989 172 164-182 0/19
1.88 25:13 21 5:39 160 159-160 904 193 170-224 0/22
1.94 25:33 20 5:28 160 159-161 874 172 166-184 0/15
2.00 25:53 20 5:21 158 156-160 846 173 168-174 0/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    289 23.6% 17:51

  • Cadence Distribution

    137 avge / 256 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 168 1.6 15:35 9:37
    Walk 39.8 90 0.4 10:19 27:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 58.43% More
    800m 3:05 6:12 63.97% More
    1km 3:55 6:19 66.11% More
    Mile 7:02 7:02 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 36.48
    5km 41:42 13:25 35.59
    5M 1:09:47 13:57 34.68
    10km 1:28:16 14:12 34.24
    10M 2:27:41 14:46 33.60
    Half 3:17:47 15:06 33.11
    20M 5:12:34 15:38 32.77
    Mara 6:58:35 15:59 32.71

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