Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 7th Oct 2017 at 9:00am by Sprout

Run > General
Birkenhead parkrun
  • Time
    25:41
  • Miles
    3.09
  • Min/mi
    8:19
  • Pacing
    91.1%
  • WAVA
    54.36
  • Stride(cm)
    110
  • Cals
    366
  • Cadence
    176
  • BPM
    135
  • %MHR
    74.1
  • B/mi
    1121
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:25(8:50/m) 105/118bpm 40cal 6.79/7.37mph
2) 0.5m - 4:19(8:39/m) 119/133bpm 50cal 6.94/7.99mph
3) 0.5m - 4:11(8:22/m) 141/146bpm 64cal 7.17/7.53mph
4) 0.5m - 4:18(8:36/m) 149/157bpm 69cal 6.98/8.31mph
5) 0.5m - 3:56(7:52/m) 154/160bpm 65cal 7.63/8.01mph
6) 0.5m - 3:52(7:45/m) 161/167bpm 67cal 7.74/9.08mph
7) 0.09m - 39(6:51/m) 163/165bpm 11cal 8.77/8.62mph
4:25 4:19 4:11 4:18 3:56 3:52 39

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 86 47-113 802 172 162-176 1/1
0.25 2:11 1:01 8:12 108 105-111 885 174 172-176 2/2
0.38 3:19 1:08 9:04 111 108-115 1006 172 168-178 3/4
0.50 4:25 1:06 8:45 115 113-117 1006 174 172-176 2/2
0.63 5:29 1:04 8:29 122 114-131 1035 175 172-182 2/1
0.75 6:37 1:09 9:10 116 114-119 1063 173 170-176 5/1
0.88 7:41 1:04 8:28 116 116-117 983 177 172-180 7/1
1.00 8:44 1:03 8:28 126 119-132 1067 174 170-176 0/5
1.13 9:45 1:00 8:02 138 126-144 1108 176 174-178 1/3
1.25 10:45 1:00 7:59 144 140-146 1151 177 174-180 1/3
1.38 11:49 1:04 8:33 141 139-142 1206 176 174-178 3/3
1.50 12:55 1:07 8:54 143 141-145 1273 176 172-178 2/2
1.63 14:01 1:05 8:43 145 142-148 1265 174 172-178 2/2
1.75 15:10 1:09 9:14 149 147-151 1377 180 176-184 5/1
1.88 16:15 1:05 8:36 152 150-155 1308 176 174-180 6/0
2.00 17:13 59 7:49 152 150-155 1189 176 174-180 1/6
2.13 18:11 58 7:44 150 147-153 1160 177 174-180 1/3
2.25 19:07 56 7:29 152 150-154 1137 179 176-182 1/3
2.38 20:07 59 7:54 154 151-156 1216 178 176-180 3/3
2.50 21:09 1:02 8:15 158 156-160 1304 178 176-180 2/1
2.63 22:08 59 7:56 157 156-157 1245 179 176-182 2/3
2.75 23:08 1:00 8:00 160 157-162 1281 180 176-182 5/1
2.88 24:08 1:00 8:03 162 160-165 1303 178 176-180 6/1
3.00 25:02 53 7:08 165 164-167 1176 180 174-186 1/6
3.08 25:36 34 6:47 163 161-165 1106 183 178-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 8:59
    12 2.0% 8:00
    12 2.1% 8:43

  • Cadence Distribution

    176 avge / 190 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.29% More
    800m 3:46 7:35 49.26% More
    1km 4:46 7:40 50.82% More
    Mile 7:45 7:45 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.60
    5km 25:51 8:19 54.35
    5M 45:14 9:03 50.50
    10km 58:24 9:24 48.81
    10M 1:42:11 10:13 46.07
    Half 2:20:23 10:43 44.01
    20M 3:50:52 11:33 42.41
    Mara 5:17:09 12:06 41.16
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