Sun 1st Oct 2017 at 10:00am by cmaclaren
Run > General
-
Time
1:39:09
-
Miles
13.19
-
Min/mi
7:31
-
Pacing
93.9%
-
WAVA
63.79
-
Cals
1848
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 137cal 8.28/10.83mph
2) 1m - 7:22(7:22/m) 140cal 8.15/9.08mph
3) 1m - 7:12(7:12/m) 140cal 8.33/9.89mph
4) 1m - 7:35(7:35/m) 141cal 7.91/9.1mph
5) 1m - 7:27(7:27/m) 140cal 8.06/8.79mph
6) 1m - 7:45(7:45/m) 140cal 7.74/9.03mph
7) 1m - 7:24(7:24/m) 140cal 8.11/9.81mph
8) 1m - 7:39(7:39/m) 141cal 7.84/8.44mph
9) 1m - 7:46(7:46/m) 140cal 7.73/8.57mph
10) 1m - 7:26(7:26/m) 140cal 8.08/8.76mph
11) 1m - 7:48(7:48/m) 141cal 7.7/8.3mph
12) 1m - 7:44(7:44/m) 141cal 7.76/8.57mph
13) 1m - 7:29(7:29/m) 141cal 8.01/9.45mph
14) 0.19m - 1:18(6:46/m) 26cal 8.86/9.32mph
7:15 7:22 7:12 7:35 7:27 7:45 7:24 7:39 7:46 7:26 7:48 7:44 7:29 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:31 |
14/1 |
1.00 |
7:16 |
3:30 |
7:00 |
2/17 |
1.50 |
10:51 |
3:35 |
7:11 |
4/6 |
2.00 |
14:38 |
3:47 |
7:33 |
2/8 |
2.50 |
18:08 |
3:31 |
7:01 |
3/4 |
3.00 |
21:50 |
3:42 |
7:23 |
4/2 |
3.50 |
25:36 |
3:47 |
7:33 |
9/3 |
4.00 |
29:25 |
3:49 |
7:37 |
12/2 |
4.50 |
33:07 |
3:42 |
7:24 |
2/4 |
5.00 |
36:51 |
3:44 |
7:28 |
1/10 |
5.50 |
40:46 |
3:55 |
7:49 |
19/5 |
6.00 |
44:36 |
3:51 |
7:42 |
11/7 |
6.50 |
48:32 |
3:56 |
7:52 |
15/5 |
7.00 |
52:01 |
3:28 |
6:57 |
1/21 |
7.50 |
55:49 |
3:49 |
7:37 |
5/7 |
8.00 |
59:39 |
3:50 |
7:40 |
7/7 |
8.50 |
1:03:33 |
3:54 |
7:48 |
8/4 |
9.00 |
1:07:25 |
3:52 |
7:44 |
5/10 |
9.50 |
1:11:10 |
3:45 |
7:30 |
4/11 |
10.00 |
1:14:51 |
3:41 |
7:22 |
3/7 |
10.50 |
1:18:46 |
3:55 |
7:50 |
4/4 |
11.00 |
1:22:38 |
3:53 |
7:45 |
1/4 |
11.50 |
1:26:33 |
3:54 |
7:49 |
8/9 |
12.00 |
1:30:22 |
3:50 |
7:39 |
9/3 |
12.50 |
1:34:08 |
3:45 |
7:30 |
11/13 |
13.00 |
1:37:52 |
3:45 |
7:29 |
5/6 |
13.19 |
1:39:10 |
1:18 |
6:47 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
49.18% |
More |
800m |
3:26 |
6:54 |
54.51% |
More |
1km |
4:20 |
6:58 |
56.45% |
More |
Mile |
7:04 |
7:04 |
58.96% |
More |
5k |
22:36 |
7:17 |
62.64% |
More |
5 miles |
36:51 |
7:22 |
62.49% |
More |
10k |
46:13 |
7:26 |
62.17% |
More |
10 miles |
1:14:51 |
7:29 |
63.43% |
More |
Half |
1:38:32 |
7:31 |
63.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
77.80 |
5km |
19:19 |
6:13 |
73.30 |
5M |
33:05 |
6:37 |
69.60 |
10km |
42:19 |
6:49 |
67.92 |
10M |
1:12:29 |
7:15 |
65.49 |
Half |
1:38:23 |
7:31 |
63.33 |
20M |
2:38:47 |
7:56 |
62.18 |
Mara |
3:35:31 |
8:14 |
61.08 |
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