Sun 1st Oct 2017 at 10:00am by nicgambarde

Run > Race

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Time
48:29
Miles
6.17
Min/mi
7:51
Pacing
93.7%
WAVA
59.83
Stride(cm)
108
Cals
921
Cadence
190
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 90cal 11.7/12.46kmph
2) 1km - 4:51(4:51/km) 93cal 12.37/12.7kmph
3) 1km - 4:58(4:58/km) 92cal 12.06/12.63kmph
4) 1km - 4:49(4:49/km) 94cal 12.45/12.8kmph
5) 1km - 4:53(4:53/km) 94cal 12.29/13.91kmph
6) 1km - 4:46(4:46/km) 92cal 12.6/13.23kmph
7) 1km - 4:54(4:54/km) 94cal 12.26/13.03kmph
8) 1km - 4:49(4:49/km) 93cal 12.46/13kmph
9) 1km - 4:59(4:59/km) 94cal 12.05/12.77kmph
10) 0.93km - 4:22(4:41/km) 85cal 12.79/15.69kmph

5:08 4:51 4:58 4:49 4:53 4:46 4:54 4:49 4:59 4:22

Pin Map

0mi in 0

Pace

12%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	181 172-188	4/0
0.50	4:08	1:59	7:56	185 180-188	1/2
0.75	6:07	1:59	7:58	188 180-194	2/1
1.00	8:06	1:59	7:56	193 188-194	2/2
1.25	10:02	1:56	7:43	193 192-198	4/0
1.50	12:05	2:03	8:12	193 188-198	7/0
1.75	14:06	2:01	8:04	193 188-196	5/0
2.00	16:03	1:57	7:46	192 188-194	2/1
2.25	17:57	1:55	7:39	192 186-194	0/3
2.50	19:53	1:56	7:44	189 186-194	4/3
2.75	21:56	2:03	8:12	189 184-194	5/3
3.00	23:48	1:51	7:25	189 180-194	0/12
3.25	25:47	1:59	7:57	190 184-194	2/4
3.50	27:43	1:56	7:43	191 184-194	3/1
3.75	29:35	1:52	7:30	191 186-198	1/7
4.00	31:33	1:58	7:51	190 186-194	0/4
4.25	33:33	2:00	7:59	190 186-194	3/0
4.50	35:28	1:55	7:41	188 184-192	1/2
4.75	37:28	2:00	8:01	189 184-194	1/0
5.00	39:22	1:54	7:34	192 188-194	0/5
5.25	41:21	2:00	7:58	191 186-196	2/1
5.50	43:20	1:58	7:54	192 188-194	3/1
5.75	45:24	2:05	8:18	189 184-194	4/2
6.00	47:13	1:49	7:16	187 182-190	1/3
6.17	48:28	1:15	7:28	185 180-188	0/1

Elevation

Asc 42m, Range 27m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	7:59
See your biggest climbs

Cadence

190 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	48:28	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.68%	More
800m	3:41	7:25	51.72%	More
1km	4:41	7:33	52.95%	More
Mile	7:36	7:36	55.65%	More
5k	24:08	7:46	59.59%	More
5 miles	39:06	7:49	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:26	7:33	61.37
5M	38:48	7:46	60.31
10km	48:51	7:52	59.81
10M	1:20:53	8:05	59.69
Half	1:47:42	8:13	58.84
20M	2:48:39	8:26	59.54
Mara	3:44:32	8:34	59.64

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