Sun 1st Oct 2017 at 11:00am by z1000jeff

Run > General

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Time
1:50:47
Miles
13.27
Min/mi
8:21
Pacing
92.9%
WAVA
62.16
Stride(cm)
107
Cals
1774
Cadence
180
BPM
161
%MHR
94
B/mi
1342
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 142/156bpm 110cal 7.32/7.93mph
2) 1m - 8:26(8:26/m) 154/160bpm 124cal 7.11/9.2mph
3) 1m - 7:56(7:56/m) 154/159bpm 117cal 7.56/8.45mph
4) 1m - 8:29(8:29/m) 161/165bpm 134cal 7.08/7.62mph
5) 1m - 8:07(8:07/m) 160/163bpm 127cal 7.39/7.49mph
6) 1m - 8:34(8:34/m) 162/167bpm 138cal 7/7.81mph
7) 1m - 8:19(8:19/m) 161/167bpm 132cal 7.22/8.37mph
8) 1m - 8:18(8:18/m) 165/167bpm 139cal 7.23/7.66mph
9) 1m - 8:23(8:23/m) 166/171bpm 141cal 7.16/7.78mph
10) 1m - 8:12(8:12/m) 167/169bpm 139cal 7.32/7.64mph
11) 1m - 8:20(8:20/m) 167/171bpm 141cal 7.2/7.43mph
12) 1m - 8:31(8:31/m) 169/172bpm 145cal 7.05/7.68mph
13) 1m - 8:40(8:40/m) 168/170bpm 148cal 6.92/7.56mph
14) 0.27m - 2:20(8:39/m) 173/176bpm 39cal 6.94/8.18mph

8:12 8:26 7:56 8:29 8:07 8:34 8:19 8:18 8:23 8:12 8:20 8:31 8:40 2:20

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:27	137 103-155	1157	182 178-190
1.00	8:12	3:58	7:57	149 139-156	1184	181 178-188
1.50	12:23	4:11	8:22	153 149-159	1279	183 180-186
2.00	16:38	4:15	8:31	156 150-160	1328	180 178-184
2.50	20:35	3:57	7:55	152 146-158	1203	181 180-184
3.00	24:34	3:59	7:58	156 151-159	1242	181 178-186
3.50	28:46	4:12	8:24	160 156-163	1344	180 178-186
4.00	33:03	4:17	8:33	162 159-165	1386	180 176-190
4.50	37:08	4:05	8:09	159 155-162	1297	180 178-182
5.00	41:10	4:03	8:05	161 156-163	1302	180 178-182
5.50	45:29	4:19	8:38	162 156-167	1399	180 178-184
6.00	49:44	4:15	8:30	162 157-165	1376	180 178-188
6.50	54:09	4:24	8:49	161 155-167	1419	179 174-184
7.00	58:03	3:55	7:49	162 157-166	1267	183 178-192
7.50	1:02:15	4:12	8:23	164 161-167	1375	180 178-182
8.00	1:06:21	4:06	8:12	165 163-167	1353	181 178-188
8.50	1:10:34	4:13	8:26	165 163-167	1391	180 176-184
9.00	1:14:44	4:10	8:20	167 163-171	1393	180 176-184
9.50	1:18:52	4:09	8:17	167 164-169	1384	179 176-182
10.00	1:22:56	4:03	8:07	166 165-168	1346	179 178-184
10.50	1:27:07	4:11	8:22	166 164-168	1390	178 176-182
11.00	1:31:16	4:09	8:18	169 167-171	1403	178 176-184
11.50	1:35:32	4:16	8:33	169 167-172	1445	178 176-180
12.00	1:39:47	4:14	8:29	169 166-171	1434	177 174-180
12.50	1:44:12	4:25	8:51	169 166-170	1495	176 172-184
13.00	1:48:27	4:14	8:29	168 166-170	1425	176 174-178
13.26	1:50:40	2:13	8:40	173 169-176	1500	178 172-184

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.3	1:50:40	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.92%	More
800m	3:47	7:37	53.42%	More
1km	4:46	7:41	55.16%	More
Mile	7:56	7:56	56.33%	More
5k	25:22	8:10	59.97%	More
5 miles	41:08	8:14	60.33%	More
10k	51:27	8:17	60.28%	More
10 miles	1:22:53	8:17	61.92%	More
Half	1:49:17	8:21	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	23:46	7:39	64.02
5M	39:22	7:52	63.05
10km	49:34	7:59	62.58
10M	1:22:05	8:13	62.52
Half	1:49:17	8:21	61.69
20M	2:51:08	8:33	62.43
Mara	3:47:50	8:42	62.53

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