Sun 1st Oct 2017 at 11:00am by Kendo!

Run > Race

Follow User
0 👍

Time
1:32:59
Miles
13.19
Min/mi
7:03
Pacing
94.1%
WAVA
68.02
Stride(cm)
120
Cals
1406
Cadence
190
BPM
165
%MHR
88.2
B/mi
1162
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 157/164bpm 100cal 8.63/9.77mph
2) 1m - 7:05(7:05/m) 164/169bpm 108cal 8.46/8.97mph
3) 1m - 6:55(6:55/m) 162/166bpm 104cal 8.68/9.16mph
4) 1m - 7:09(7:09/m) 165/168bpm 109cal 8.39/8.87mph
5) 1m - 6:57(6:57/m) 166/168bpm 106cal 8.63/9.06mph
6) 1m - 7:11(7:11/m) 166/170bpm 110cal 8.36/9.02mph
7) 1m - 7:01(7:01/m) 165/172bpm 106cal 8.56/9.54mph
8) 1m - 7:03(7:03/m) 166/168bpm 108cal 8.5/8.91mph
9) 1m - 7:09(7:09/m) 165/168bpm 109cal 8.38/8.66mph
10) 1m - 6:54(6:54/m) 166/169bpm 104cal 8.69/8.93mph
11) 1m - 7:03(7:03/m) 166/168bpm 106cal 8.5/8.91mph
12) 1m - 7:12(7:12/m) 166/168bpm 108cal 8.34/8.7mph
13) 1m - 7:07(7:07/m) 167/173bpm 108cal 8.43/8.72mph
14) 0.19m - 1:15(6:34/m) 174/176bpm 20cal 9.15/9.14mph

6:57 7:05 6:55 7:09 6:57 7:11 7:01 7:03 7:09 6:54 7:03 7:12 7:07 1:15

Pin Map

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	154 112-164	1124	185 174-194	15/3
1.00	6:57	3:18	6:36	160 150-164	1056	191 184-198	2/16
1.50	10:28	3:31	7:02	161 158-166	1132	190 184-196	3/7
2.00	14:02	3:34	7:09	166 163-169	1186	190 184-196	2/7
2.50	17:23	3:21	6:41	162 159-166	1083	191 186-196	3/4
3.00	20:57	3:34	7:08	163 160-165	1164	189 186-194	4/2
3.50	24:29	3:32	7:03	164 160-167	1157	190 182-196	9/3
4.00	28:06	3:37	7:15	165 161-168	1195	189 186-196	12/1
4.50	31:33	3:27	6:54	166 164-168	1146	190 186-196	3/4
5.00	35:03	3:30	7:00	166 163-168	1163	191 188-196	1/9
5.50	38:45	3:42	7:24	166 160-169	1227	188 180-196	19/6
6.00	42:14	3:29	6:58	167 165-170	1163	191 186-196	11/5
6.50	45:52	3:38	7:15	168 163-172	1219	188 182-198	16/6
7.00	49:15	3:23	6:46	163 156-166	1103	191 186-196	2/21
7.50	52:46	3:32	7:03	166 165-168	1171	190 186-194	6/8
8.00	56:18	3:32	7:04	166 164-167	1173	190 186-196	7/7
8.50	59:56	3:38	7:16	165 162-167	1200	190 184-196	8/3
9.00	1:03:28	3:31	7:02	165 163-168	1161	190 186-194	6/10
9.50	1:06:58	3:31	7:01	166 160-168	1165	191 186-198	4/12
10.00	1:10:22	3:24	6:47	166 164-169	1127	192 188-196	4/8
10.50	1:13:57	3:35	7:10	166 161-167	1190	190 186-196	4/4
11.00	1:17:25	3:28	6:56	166 164-168	1152	190 188-196	1/4
11.50	1:21:03	3:38	7:15	166 163-168	1204	188 186-194	8/8
12.00	1:24:37	3:34	7:08	166 163-168	1184	190 184-196	8/3
12.50	1:28:12	3:36	7:11	167 164-168	1200	190 186-196	11/12
13.00	1:31:44	3:32	7:03	168 166-173	1185	189 186-198	4/7
13.19	1:32:58	1:14	6:34	174 172-176	1144	194 188-202	2/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	7:49
14 2.4%	7:07
12 2.0%	7:17
12 4.7%	8:06
11 5.1%	7:05
See your biggest climbs

Cadence

190 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.2	1:32:58	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.33%	More
800m	3:16	6:35	57.19%	More
1km	4:07	6:38	59.21%	More
Mile	6:48	6:48	61.29%	More
5k	21:35	6:57	65.60%	More
5 miles	35:03	7:01	65.69%	More
10k	43:40	7:02	65.81%	More
10 miles	1:10:17	7:02	67.54%	More
Half	1:32:22	7:03	67.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	20:05	6:28	70.50
5M	33:15	6:39	69.25
10km	41:52	6:44	68.65
10M	1:09:20	6:56	68.47
Half	1:32:19	7:03	67.49
20M	2:24:33	7:14	68.30
Mara	3:12:28	7:21	68.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry