Sun 1st Oct 2017 at 7:00am by E17brooks
Run > General
-
Time
1:45:42
-
Miles
13.12
-
Min/mi
8:03
-
Pacing
94.4%
-
WAVA
54.99
-
Cals
1726
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 81cal
2) 1km - 5:22(5:22/km) 82cal
3) 1km - 4:50(4:50/km) 83cal
4) 1km - 5:06(5:06/km) 81cal
5) 1km - 5:13(5:13/km) 82cal
6) 1km - 5:03(5:03/km) 82cal
7) 1km - 5:11(5:11/km) 81cal
8) 1km - 5:13(5:13/km) 82cal
9) 1km - 5:11(5:11/km) 82cal
10) 1km - 4:50(4:50/km) 82cal
11) 1km - 4:57(4:57/km) 82cal
12) 1km - 4:57(4:57/km) 82cal
13) 1km - 4:58(4:58/km) 82cal
14) 1km - 4:59(4:59/km) 82cal
15) 1km - 5:02(5:02/km) 82cal
16) 1km - 4:58(4:58/km) 82cal
17) 1km - 4:53(4:53/km) 80cal
18) 1km - 4:54(4:54/km) 81cal
19) 1km - 4:56(4:56/km) 83cal
20) 1km - 4:49(4:49/km) 82cal
21) 1km - 4:45(4:45/km) 81cal
22) 0.11km - 27(4:15/km) 9cal
5:07 5:22 4:50 5:06 5:13 5:03 5:11 5:13 5:11 4:50 4:57 4:57 4:58 4:59 5:02 4:58 4:53 4:54 4:56 4:49 4:45 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:16 |
3/5 |
1.00 |
8:24 |
4:16 |
8:32 |
12/12 |
1.50 |
12:22 |
3:58 |
7:57 |
6/6 |
2.00 |
16:22 |
3:59 |
7:58 |
5/2 |
2.50 |
20:30 |
4:09 |
8:17 |
5/7 |
3.00 |
24:44 |
4:14 |
8:27 |
5/2 |
3.50 |
28:48 |
4:04 |
8:08 |
2/3 |
4.00 |
32:56 |
4:08 |
8:15 |
4/4 |
4.50 |
37:03 |
4:08 |
8:16 |
4/6 |
5.00 |
41:16 |
4:13 |
8:25 |
4/5 |
5.50 |
45:28 |
4:12 |
8:23 |
13/11 |
6.00 |
49:22 |
3:55 |
7:49 |
7/6 |
6.50 |
53:21 |
3:58 |
7:57 |
4/4 |
7.00 |
57:20 |
3:59 |
7:58 |
3/2 |
7.50 |
1:01:20 |
4:00 |
8:00 |
5/3 |
8.00 |
1:05:18 |
3:58 |
7:55 |
5/7 |
8.50 |
1:09:19 |
4:01 |
8:02 |
5/7 |
9.00 |
1:13:24 |
4:05 |
8:11 |
3/4 |
9.50 |
1:17:23 |
3:59 |
7:57 |
4/3 |
10.00 |
1:21:23 |
4:00 |
8:01 |
6/4 |
10.50 |
1:25:17 |
3:54 |
7:48 |
8/9 |
11.00 |
1:29:14 |
3:57 |
7:53 |
3/4 |
11.50 |
1:33:14 |
4:01 |
8:01 |
2/3 |
12.00 |
1:37:10 |
3:55 |
7:50 |
2/4 |
12.50 |
1:41:00 |
3:50 |
7:40 |
4/6 |
13.00 |
1:44:51 |
3:51 |
7:42 |
4/3 |
13.11 |
1:45:38 |
47 |
7:19 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
42.02% |
More |
800m |
3:44 |
7:31 |
45.05% |
More |
1km |
4:42 |
7:35 |
46.91% |
More |
Mile |
7:37 |
7:37 |
50.09% |
More |
5k |
24:13 |
7:48 |
53.41% |
More |
5 miles |
39:26 |
7:53 |
53.63% |
More |
10k |
49:06 |
7:54 |
53.94% |
More |
10 miles |
1:20:00 |
8:00 |
54.79% |
More |
Half |
1:45:32 |
8:03 |
55.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
60.86 |
5km |
21:44 |
7:00 |
59.50 |
5M |
36:39 |
7:20 |
57.71 |
10km |
46:32 |
7:29 |
56.92 |
10M |
1:18:27 |
7:51 |
55.87 |
Half |
1:45:31 |
8:03 |
54.59 |
20M |
2:47:55 |
8:24 |
54.36 |
Mara |
3:45:51 |
8:37 |
53.89 |
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