Sun 1st Oct 2017 at 10:00am by ChrisHurk

Run > Race

drizzle

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Time
1:00:00
Miles
6.27
Min/mi
9:34
Pacing
91.6%
WAVA
48.36
Stride(cm)
98
Cals
1063
Cadence
172
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Abington 10k. Walked at drinks stations and at the bottom of a couple of inclines. Wanted to run at around hour pace and that is roughly where it finished. Glad I came out to do it and a good weekend of running.

Split Summary
===
1) 1m - 9:22(9:22/m) 170cal 6.4/7.18mph
2) 1m - 9:46(9:46/m) 172cal 6.14/6.59mph
3) 1m - 9:22(9:22/m) 171cal 6.4/6.97mph
4) 1m - 9:44(9:44/m) 171cal 6.16/7.66mph
5) 1m - 9:44(9:44/m) 170cal 6.16/6.87mph
6) 1m - 9:54(9:54/m) 165cal 6.06/7.97mph
7) 0.27m - 2:08(7:51/m) 44cal 7.64/8.12mph

9:22 9:46 9:22 9:44 9:44 9:54 2:08

Pin Map

0mi in 0

Pace

50%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	173 168-176	4/0
0.50	4:48	2:17	9:08	175 172-180	1/2
0.75	7:02	2:14	8:56	176 174-178	2/1
1.00	9:22	2:20	9:20	175 174-176	2/2
1.25	11:45	2:24	9:35	175 174-178	5/0
1.50	14:11	2:26	9:44	175 174-178	7/0
1.75	16:40	2:28	9:54	174 170-176	4/0
2.00	19:08	2:28	9:52	175 174-180	3/1
2.25	21:28	2:20	9:20	174 172-178	0/3
2.50	23:52	2:24	9:35	174 172-178	4/3
2.75	26:16	2:24	9:38	174 170-178	4/3
3.00	28:30	2:14	8:55	173 168-174	1/11
3.25	30:57	2:27	9:48	173 170-176	1/5
3.50	33:31	2:34	10:15	166 88-176	3/1
3.75	35:53	2:22	9:28	170 118-176	1/7
4.00	38:14	2:21	9:25	171 168-174	0/4
4.25	40:49	2:34	10:18	172 146-178	3/1
4.50	43:12	2:23	9:31	173 170-176	2/3
4.75	45:40	2:28	9:54	169 166-174	1/0
5.00	47:58	2:18	9:13	169 166-174	0/5
5.25	50:22	2:23	9:33	170 168-174	2/1
5.50	52:58	2:37	10:26	164 90-176	3/1
5.75	55:40	2:42	10:47	160 124-176	4/2
6.00	57:52	2:12	8:48	172 168-178	1/4
6.25	59:51	1:59	7:55	173 168-176	0/2
6.27	1:00:00	9	7:22	174 174-174	0/0

Elevation

Asc 42m, Range 27m, Flat prediction 59:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	9:42
See your biggest climbs

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	6.1	57:39	9:26
Walk	3.9	123	0.2	2:21	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.14%	More
800m	4:08	8:18	45.32%	More
1km	5:25	8:43	45.11%	More
Mile	9:14	9:14	45.10%	More
5k	29:20	9:27	48.27%	More
5 miles	47:49	9:34	48.16%	More
10k	59:25	9:34	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.59
5km	28:30	9:10	49.68
5M	47:12	9:26	48.78
10km	59:26	9:34	48.36
10M	1:38:25	9:51	48.24
Half	2:11:02	10:00	47.55
20M	3:25:11	10:16	48.12
Mara	4:33:11	10:26	48.19

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