Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 30th Sep 2017 at 9:00am by MelsBells

Run > General

Brierley Forest parkrun

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Time
28:27
Miles
3.11
Min/mi
9:09
Pacing
88.3%
WAVA
56.14
Stride(cm)
106
Cals
342
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 110cal 6.96/7.41mph
2) 1m - 9:39(9:39/m) 111cal 6.21/7.12mph
3) 1m - 9:18(9:18/m) 110cal 6.45/7.56mph
4) 0.11m - 52(8:01/m) 11cal 7.48/7.45mph

8:37 9:39 9:18 52

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:42	172 164-176
0.25	2:14	1:01	8:10	174 170-176
0.38	3:21	1:07	8:58	171 166-174
0.50	4:25	1:03	8:27	170 170-172
0.63	5:26	1:01	8:11	170 168-174
0.75	6:30	1:04	8:32	168 166-170
0.88	7:33	1:03	8:26	166 160-168
1.00	8:37	1:04	8:30	167 166-168
1.13	9:46	1:09	9:09	168 164-170
1.25	10:55	1:09	9:14	166 162-170
1.38	12:03	1:08	9:07	162 160-166
1.50	13:15	1:12	9:35	164 160-168
1.63	14:42	1:27	11:35	158 116-170
1.75	15:53	1:11	9:25	165 162-166
1.88	17:12	1:19	10:32	157 116-168
2.00	18:16	1:05	8:38	168 166-172
2.13	19:22	1:05	8:43	167 166-168
2.25	20:33	1:11	9:28	166 162-170
2.38	21:37	1:04	8:30	165 162-166
2.50	22:48	1:12	9:34	166 162-170
2.63	23:59	1:11	9:26	167 164-174
2.75	25:10	1:11	9:31	164 162-168
2.88	26:29	1:18	10:24	161 116-170
3.00	27:35	1:06	8:49	166 164-170
3.09	28:20	45	8:05	167 164-172

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
166 avge / 176 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	3.1	27:35	9:02
Walk	2.7	116	0	45	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	46.58%	More
800m	4:08	8:19	49.95%	More
1km	5:11	8:21	51.81%	More
Mile	8:24	8:24	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.46
5km	28:25	9:09	56.20
5M	47:04	9:25	55.37
10km	59:15	9:32	55.06
10M	1:38:07	9:49	54.71
Half	2:10:38	9:58	53.63
20M	3:24:34	10:14	53.80
Mara	4:32:22	10:24	53.46

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