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Sat 23rd Sep 2017 at 9:00am by Storey

Run > Race
  • Time
    27:42
  • Miles
    3.09
  • Min/mi
    8:58
  • Pacing
    81.5%
  • WAVA
    50.11
  • Stride(cm)
    110
  • Cals
    300
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81km - 4:00(4:57/km) 124/137bpm 43cal 12.14/12.97kmph
2) 0.11km - 1:00(9:07/km) 122/130bpm 10cal 6.58/12.12kmph
3) 0.82km - 4:00(4:51/km) 129/159bpm 45cal 12.37/13.33kmph
4) 0.12km - 1:00(8:40/km) 125/140bpm 10cal 6.92/11.82kmph
5) 0.79km - 4:00(5:04/km) 143/155bpm 52cal 11.85/12.53kmph
6) 0.11km - 1:00(9:26/km) 128/154bpm 10cal 6.36/11.56kmph
7) 0.77km - 4:00(5:11/km) 129/157bpm 40cal 11.59/12.33kmph
8) 0.1km - 1:00(9:46/km) 115/118bpm 6cal 6.14/10.48kmph
9) 0.72km - 4:00(5:33/km) 137/165bpm 45cal 10.81/11.59kmph
10) 0.11km - 1:00(9:28/km) 128/133bpm 10cal 6.33/10.48kmph
11) 0.52km - 2:42(5:10/km) 133/145bpm 29cal 11.62/12.12kmph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 113 81-133 900 170 120-176 1/1
0.25 1:59 59 7:55 129 124-137 1022 171 160-176 1/1
0.38 2:59 1:00 7:57 129 128-132 1025 167 160-172 1/1
0.50 3:59 1:00 8:00 130 126-133 1039 167 164-168 1/2
0.63 5:22 1:24 11:09 119 107-130 1326 150 120-174 1/1
0.75 6:20 57 7:39 125 115-132 957 176 170-178 1/1
0.88 7:18 59 7:49 127 126-128 992 171 166-176 1/1
1.00 8:19 1:01 8:05 137 125-158 1107 172 168-176 2/1
1.13 9:35 1:16 10:11 134 118-155 1364 153 120-174 1/1
1.25 10:45 1:10 9:17 144 120-152 1337 155 122-176 1/1
1.38 11:46 1:01 8:08 140 135-148 1139 173 170-176 1/2
1.50 12:48 1:02 8:15 141 136-144 1164 172 170-176 1/1
1.63 13:50 1:02 8:14 146 141-154 1203 167 162-174 1/1
1.75 15:19 1:29 11:53 133 119-155 1579 140 118-170 2/1
1.88 16:19 1:00 8:00 149 141-156 1192 171 168-176 1/1
2.00 17:17 58 7:48 123 108-143 959 169 166-174 1/1
2.13 18:25 1:07 8:59 120 106-130 1079 166 162-170 1/2
2.25 19:55 1:31 12:07 113 110-118 1369 145 120-170 1/1
2.38 21:02 1:07 8:52 132 98-165 1171 169 120-174 1/1
2.50 22:09 1:07 8:58 145 140-158 1301 169 168-170 2/1
2.63 23:18 1:09 9:09 137 128-142 1254 171 168-172 2/1
2.75 24:45 1:27 11:37 130 126-134 1510 147 120-172 1/1
2.88 25:54 1:09 9:11 128 112-145 1175 161 126-168 0/1
3.00 26:56 1:02 8:19 135 130-138 1122 166 164-168 1/1
3.09 27:42 46 8:13 138 129-143 1135 164 160-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 165 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 169 2.8 22:49 8:14
    Walk 17.6 121 0.3 4:53 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.79% More
    800m 3:52 7:46 47.63% More
    1km 5:16 8:29 45.84% More
    Mile 8:15 8:15 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.20
    5km 27:52 8:58 50.02
    5M 46:45 9:21 48.50
    10km 59:13 9:32 47.75
    10M 1:39:22 9:56 46.65
    Half 2:13:18 10:11 45.85
    20M 3:31:12 10:34 45.19
    Mara 4:43:19 10:49 44.98
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