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Sun 3rd Sep 2017 at 11:00am by doctorpudge

Run > General
  • Time
    1:56:13
  • Miles
    13.08
  • Min/mi
    8:53
  • Pacing
    91.7%
  • WAVA
    49.37
  • Stride(cm)
    113
  • Cals
    1977
  • Cadence
    160
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1448
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 141/150bpm 86cal 6.47/6.95mph
2) 0.62m - 5:30(8:50/m) 147/150bpm 87cal 6.79/7.12mph
3) 0.62m - 5:27(8:46/m) 148/152bpm 85cal 6.84/7.56mph
4) 0.62m - 5:38(9:05/m) 153/176bpm 92cal 6.61/7.14mph
5) 0.62m - 5:16(8:28/m) 157/173bpm 88cal 7.09/7.43mph
6) 0.62m - 5:24(8:42/m) 163/172bpm 94cal 6.9/7.14mph
7) 0.62m - 5:23(8:40/m) 164/172bpm 94cal 6.92/7.12mph
8) 0.62m - 5:34(8:57/m) 164/169bpm 96cal 6.7/7.45mph
9) 0.62m - 5:35(8:59/m) 166/171bpm 98cal 6.68/7.06mph
10) 0.62m - 5:27(8:46/m) 164/169bpm 94cal 6.84/7.22mph
11) 0.62m - 5:32(8:55/m) 166/174bpm 97cal 6.73/7.06mph
12) 0.62m - 5:27(8:46/m) 168/175bpm 96cal 6.85/7.39mph
13) 0.62m - 5:34(8:58/m) 168/173bpm 98cal 6.69/6.95mph
14) 0.62m - 5:31(8:53/m) 166/171bpm 95cal 6.75/7.06mph
15) 0.62m - 5:43(9:12/m) 166/172bpm 96cal 6.52/6.68mph
16) 0.62m - 5:39(9:05/m) 168/175bpm 98cal 6.6/6.91mph
17) 0.62m - 5:32(8:54/m) 169/175bpm 94cal 6.74/6.97mph
18) 0.62m - 5:49(9:22/m) 169/175bpm 100cal 6.4/6.72mph
19) 0.62m - 6:03(9:44/m) 171/183bpm 105cal 6.17/6.95mph
20) 0.62m - 5:49(9:22/m) 172/179bpm 101cal 6.41/7.12mph
21) 0.62m - 4:20(6:59/m) 175/184bpm 79cal 8.59/11.98mph
22) 0.03m - 14(7:12/m) 171/172bpm 4cal 8.33/12.73mph
5:46 5:30 5:27 5:38 5:16 5:24 5:23 5:34 5:35 5:27 5:32 5:27 5:34 5:31 5:43 5:39 5:32 5:49 6:03 5:49 4:20 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:27 139 112-150 1314 154 142-160
1.00 9:07 4:24 8:47 147 144-149 1292 161 156-166
1.50 13:36 4:28 8:57 148 144-151 1324 159 156-164
2.00 17:52 4:16 8:33 148 136-153 1265 160 156-164
2.50 22:27 4:35 9:10 155 147-175 1421 160 158-164
3.00 26:40 4:13 8:25 157 150-171 1322 163 160-166
3.50 31:03 4:23 8:46 164 159-172 1439 163 158-166
4.00 35:21 4:18 8:36 163 159-172 1402 161 158-166
4.50 39:51 4:30 8:59 164 160-170 1474 160 150-166
5.00 44:12 4:22 8:44 164 158-169 1431 161 154-164
5.50 48:42 4:29 8:59 166 162-171 1490 160 150-164
6.00 53:04 4:22 8:44 165 160-169 1442 162 158-168
6.50 57:33 4:29 8:58 165 159-174 1480 161 158-164
7.00 1:01:53 4:20 8:40 165 160-172 1431 161 156-166
7.50 1:06:21 4:28 8:57 168 161-173 1502 161 158-164
8.00 1:10:49 4:28 8:56 168 164-173 1502 162 158-168
8.50 1:15:16 4:27 8:54 166 162-170 1478 161 158-166
9.00 1:19:52 4:35 9:11 166 159-171 1523 160 154-164
9.50 1:24:27 4:35 9:10 165 159-170 1514 159 150-168
10.00 1:28:56 4:29 8:58 169 162-175 1515 161 156-164
10.50 1:33:23 4:27 8:55 167 149-175 1488 160 156-164
11.00 1:37:57 4:34 9:08 169 160-174 1545 159 156-162
11.50 1:43:07 5:09 10:19 172 163-183 1774 152 122-164
12.00 1:47:51 4:45 9:29 167 153-176 1584 156 120-164
12.50 1:52:10 4:18 8:37 174 165-178 1498 160 156-162
13.00 1:55:40 3:30 7:00 175 163-184 1225 161 156-168
13.08 1:56:12 32 6:40 170 165-172 1135 164 122-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 160 13 1:54:37 8:51
    Walk 1.4 126 0.1 1:35 13:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 44.38% More
    800m 3:21 6:44 50.40% More
    1km 4:17 6:54 51.83% More
    Mile 7:31 7:31 51.44% More
    5k 27:07 8:44 47.26% More
    5 miles 43:52 8:46 48.02% More
    10k 54:34 8:47 48.37% More
    10 miles 1:28:39 8:52 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 50.77
    5km 25:19 8:09 50.63
    5M 41:56 8:23 50.24
    10km 52:48 8:30 50.00
    10M 1:27:26 8:45 49.47
    Half 1:56:24 8:53 48.97
    20M 3:02:17 9:07 49.23
    Mara 4:02:42 9:16 49.65
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