Sun 24th Sep 2017 at 10:00am by F4rley

Run > General

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Time
2:22:58
Miles
13.08
Min/mi
10:56
Pacing
62.6%
WAVA
42.42
Stride(cm)
93
Cals
1884
Cadence
158
BPM
171
%MHR
100.3
B/mi
1874
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 146/169bpm 119cal 6.03/6.95mph
2) 1m - 10:03(10:03/m) 165/171bpm 139cal 5.97/6.28mph
3) 1m - 9:55(9:55/m) 170/175bpm 141cal 6.05/6.2mph
4) 1m - 9:56(9:56/m) 177/182bpm 146cal 6.04/6.3mph
5) 1m - 9:59(9:59/m) 176/181bpm 145cal 6.01/6.18mph
6) 1m - 9:58(9:58/m) 180/184bpm 150cal 6.02/6.2mph
7) 1m - 9:49(9:49/m) 182/187bpm 149cal 6.11/6.26mph
8) 1m - 10:00(10:00/m) 183/186bpm 152cal 6/6.18mph
9) 1m - 11:09(11:09/m) 178/185bpm 154cal 5.38/6.18mph
10) 1m - 12:27(12:27/m) 169/183bpm 135cal 4.82/6.3mph
11) 1m - 10:23(10:23/m) 178/186bpm 148cal 5.78/6.3mph
12) 1m - 12:33(12:33/m) 169/183bpm 131cal 4.78/6.3mph
13) 1m - 16:04(16:04/m) 168/186bpm 164cal 3.74/5.93mph
14) 0.08m - 44(9:25/m) 183/185bpm 11cal 6.38/6.2mph

9:57 10:03 9:55 9:56 9:59 9:58 9:49 10:00 11:09 12:27 10:23 12:33 16:04 44

Pin Map

0mi in 0

Pace

13%

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:41	132 90-148	1277	160 154-172
1.00	9:57	5:06	10:13	156 143-169	1594	161 156-166
1.50	14:55	4:59	9:57	164 157-170	1633	161 158-166
2.00	20:00	5:05	10:09	166 163-171	1685	160 154-164
2.50	24:57	4:57	9:54	170 166-174	1683	160 154-164
3.00	29:55	4:58	9:56	171 167-174	1699	161 156-166
3.50	34:51	4:56	9:52	177 172-182	1745	161 158-166
4.00	39:51	5:00	10:00	176 173-180	1759	161 154-166
4.50	44:53	5:02	10:05	175 173-178	1764	161 156-164
5.00	49:50	4:57	9:54	177 174-181	1751	162 156-166
5.50	54:53	5:03	10:06	180 176-181	1818	163 158-166
6.00	59:47	4:55	9:49	181 178-184	1777	164 160-168
6.50	1:04:43	4:56	9:52	181 179-185	1786	164 156-170
7.00	1:09:37	4:53	9:46	183 179-186	1789	164 158-174
7.50	1:14:36	4:59	9:58	182 181-184	1814	164 160-170
8.00	1:19:37	5:01	10:02	183 181-185	1835	165 158-168
8.50	1:25:43	6:06	12:13	174 155-185	2125	152 112-168
9.00	1:30:45	5:02	10:05	182 180-184	1834	165 160-168
9.50	1:37:00	6:14	12:29	168 148-182	2096	146 100-168
10.00	1:43:12	6:13	12:26	170 150-181	2113	148 110-172
10.50	1:48:20	5:07	10:14	178 171-181	1823	162 156-166
11.00	1:53:36	5:16	10:32	178 168-185	1875	156 108-168
11.50	2:00:18	6:42	13:24	168 149-181	2253	145 102-168
12.00	2:06:08	5:50	11:39	171 150-182	1993	149 108-170
12.50	2:12:09	6:01	12:02	173 154-182	2083	151 110-170
13.00	2:22:13	10:04	20:08	166 129-186	3342	151 110-168
13.08	2:22:57	44	9:29	183 182-185	1735	165 164-168

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	162	12.3	2:08:22	10:24
Walk	10.0	116	0.7	14:15	19:29
Still	0.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.26%	More
800m	4:49	9:41	37.53%	More
1km	6:04	9:46	38.87%	More
Mile	9:49	9:49	41.17%	More
5k	30:44	9:54	44.68%	More
5 miles	49:36	9:55	44.98%	More
10k	1:01:41	9:56	45.12%	More
10 miles	1:43:12	10:19	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.13
5km	31:09	10:02	44.09
5M	51:35	10:19	43.25
10km	1:04:57	10:27	42.85
10M	1:47:33	10:45	42.72
Half	2:23:12	10:56	42.09
20M	3:44:15	11:13	42.59
Mara	4:58:34	11:24	42.65

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