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Sun 24th Sep 2017 at 10:00am by bumpkin1970

Run > Race
  • rain
  • breezy
  • Time
    4:41:17
  • Miles
    26.20
  • Min/mi
    10:44
  • Pacing
    78.4%
  • WAVA
    46.79
  • Stride(cm)
    88
  • Cals
    2760
  • Cadence
    170
  • BPM
    151
  • %MHR
    94.3
  • B/mi
    1620
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 139/149bpm 105cal 6.51/6.8mph
2) 1m - 9:36(9:36/m) 145/151bpm 114cal 6.25/6.64mph
3) 1m - 9:13(9:13/m) 149/158bpm 111cal 6.51/7.06mph
4) 1m - 9:02(9:02/m) 153/160bpm 111cal 6.64/7.16mph
5) 1m - 9:37(9:37/m) 154/164bpm 119cal 6.24/6.74mph
6) 1m - 10:06(10:06/m) 156/167bpm 123cal 5.94/7.03mph
7) 1m - 9:34(9:34/m) 153/167bpm 112cal 6.27/7.14mph
8) 1m - 10:03(10:03/m) 158/164bpm 124cal 5.97/6.95mph
9) 1m - 9:07(9:07/m) 153/164bpm 99cal 6.58/7.45mph
10) 1m - 9:36(9:36/m) 156/163bpm 111cal 6.25/6.87mph
11) 1m - 10:17(10:17/m) 156/160bpm 115cal 5.83/6.51mph
12) 1m - 10:00(10:00/m) 155/159bpm 108cal 6/6.43mph
13) 1m - 10:13(10:13/m) 155/158bpm 110cal 5.87/6.24mph
14) 1m - 11:55(11:55/m) 148/157bpm 94cal 5.03/6.87mph
15) 1m - 11:57(11:57/m) 147/155bpm 95cal 5.02/6.32mph
16) 1m - 11:06(11:06/m) 151/183bpm 95cal 5.4/6.95mph
17) 1m - 10:51(10:51/m) 150/156bpm 88cal 5.53/6.7mph
18) 1m - 11:48(11:48/m) 149/160bpm 100cal 5.08/6.59mph
19) 1m - 12:32(12:32/m) 152/162bpm 114cal 4.78/7.18mph
20) 1m - 12:11(12:11/m) 150/169bpm 100cal 4.92/6.7mph
21) 1m - 11:01(11:01/m) 152/161bpm 96cal 5.44/7.14mph
22) 1m - 12:05(12:05/m) 150/165bpm 103cal 4.96/6.57mph
23) 1m - 10:29(10:29/m) 154/161bpm 99cal 5.72/6.49mph
24) 1m - 12:33(12:33/m) 148/158bpm 94cal 4.78/6.03mph
25) 1m - 13:40(13:40/m) 145/160bpm 95cal 4.39/6.32mph
26) 1m - 11:28(11:28/m) 153/163bpm 105cal 5.23/6.51mph
27) 0.2m - 2:00(9:57/m) 156/164bpm 20cal 6.03/6.05mph
9:13 9:36 9:13 9:02 9:37 10:06 9:34 10:03 9:07 9:36 10:17 10:00 10:13 11:55 11:57 11:06 10:51 11:48 12:32 12:11 11:01 12:05 10:29 12:33 13:40 11:28 2:00

Pace

31% 48% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:42 9:42 9:42 138 102-148 1338 167 118-176 0/79
2.00 19:18 9:36 9:36 145 136-151 1392 169 164-174 8/17
3.00 28:31 9:13 9:13 149 143-157 1374 170 166-174 2/34
4.00 37:33 9:02 9:02 153 148-160 1382 170 164-174 2/25
5.00 47:10 9:37 9:37 154 147-164 1481 172 166-178 15/20
6.00 57:17 10:07 10:07 155 137-166 1568 166 126-180 35/70
7.00 1:06:50 9:33 9:33 153 143-166 1462 174 168-188 18/48
8.00 1:16:54 10:04 10:04 157 140-164 1581 173 86-190 14/16
9.00 1:26:00 9:06 9:06 153 147-162 1393 175 170-184 4/53
10.00 1:35:36 9:36 9:36 156 149-162 1497 177 174-186 12/28
11.00 1:45:54 10:17 10:17 156 149-160 1605 174 128-188 30/15
12.00 1:55:54 10:00 10:00 155 152-159 1550 178 174-184 13/16
13.00 2:06:07 10:13 10:13 155 151-158 1584 179 174-188 8/11
14.00 2:18:02 11:56 11:56 147 131-157 1753 164 34-186 17/11
15.00 2:29:57 11:55 11:55 147 131-155 1751 166 116-188 14/17
16.00 2:41:04 11:06 11:06 151 135-181 1677 167 80-188 9/11
17.00 2:51:54 10:50 10:50 150 142-156 1625 173 116-188 5/9
18.00 3:03:46 11:52 11:52 149 130-158 1768 168 120-190 12/9
19.00 3:16:17 12:31 12:31 152 140-162 1903 166 118-192 45/12
20.00 3:28:27 12:10 12:10 151 136-167 1837 174 110-202 25/9
21.00 3:39:30 11:04 11:04 151 136-159 1670 171 120-188 0/38
22.00 3:51:36 12:06 12:06 149 119-165 1802 164 116-196 21/12
23.00 4:02:08 10:32 10:32 154 141-160 1622 172 120-188 1/28
24.00 4:14:40 12:32 12:32 149 130-158 1868 168 120-216 5/13
25.00 4:28:18 13:38 13:38 145 126-160 1976 164 116-242 6/21
26.00 4:39:46 11:28 11:28 153 132-162 1754 175 120-192 13/12
26.20 4:41:47 2:01 10:06 156 148-164 1576 188 184-194 0/2

Heart

151/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 302m, Flat prediction 4:38:18
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.7% 12:16
40 6.8% 10:20
30 2.0% 12:19
21 2.4% 11:10
16 6.3% 9:23
12 4.2% 12:15
See your biggest climbs

Cadence

170 (242 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 178 23.6 3:55:22 9:58
Walk 16.5 125 2.6 46:25 17:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.37% More
800m 4:13 8:30 44.33% More
1km 5:21 8:37 45.58% More
Mile 8:56 8:56 46.64% More
5k 28:42 9:14 49.32% More
5 miles 46:41 9:20 49.33% More
10k 59:04 9:30 48.66% More
10 miles 1:35:05 9:30 49.93% More
Half 2:07:12 9:43 49.36% More
20 miles 3:27:57 10:24 47.47% More
Mara 4:41:47 10:45 46.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 47.12
5km 29:21 9:27 48.24
5M 48:36 9:43 47.38
10km 1:01:12 9:51 46.96
10M 1:41:20 10:08 46.85
Half 2:14:55 10:18 46.18
20M 3:31:16 10:34 46.73
Mara 4:41:17 10:44 46.80
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