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Sun 24th Sep 2017 at 10:00am by Mascott

Run > Race
  • Time
    46:38
  • Miles
    6.20
  • Min/mi
    7:31
  • Pacing
    84.9%
  • WAVA
    61.01
  • Stride(cm)
    130
  • Cals
    691
  • Cadence
    164
  • BPM
    161
  • %MHR
    86.8
  • B/mi
    1208
  • Asc(m)
    197
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 148/168bpm 97cal 8.31/9.85mph
2) 1m - 6:54(6:54/m) 156/162bpm 99cal 8.7/9.75mph
3) 1m - 7:05(7:05/m) 159/164bpm 104cal 8.47/9.48mph
4) 1m - 7:27(7:27/m) 164/170bpm 112cal 8.06/10.31mph
5) 1m - 7:43(7:43/m) 169/175bpm 119cal 7.77/9.04mph
6) 1m - 8:43(8:43/m) 170/180bpm 136cal 6.88/8.52mph
7) 0.2m - 1:32(7:51/m) 174/180bpm 24cal 7.65/8.33mph
7:13 6:54 7:05 7:27 7:43 8:43 1:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 135 74-167 1036 168 164-178 16/0
0.50 3:34 1:39 6:36 155 152-161 1023 169 166-172 1/10
0.75 5:16 1:42 6:46 148 146-152 1002 168 166-170 3/5
1.00 7:12 1:57 7:46 149 146-156 1158 165 164-166 11/1
1.25 9:02 1:50 7:21 155 151-160 1138 167 164-170 7/2
1.50 10:42 1:40 6:40 154 149-158 1026 169 166-172 1/4
1.75 12:28 1:45 7:02 154 149-160 1083 167 166-168 3/2
2.00 14:07 1:39 6:37 160 157-162 1058 167 164-170 1/4
2.25 15:53 1:46 7:04 159 155-163 1125 164 162-166 4/3
2.50 17:40 1:47 7:09 159 157-163 1136 164 162-166 3/3
2.75 19:28 1:48 7:11 160 158-163 1148 163 160-166 4/14
3.00 21:12 1:44 6:56 159 154-164 1103 162 160-166 2/10
3.25 22:43 1:32 6:07 163 160-165 996 166 162-172 0/43
3.50 24:54 2:11 8:42 161 159-165 1402 163 160-166 18/10
3.75 27:00 2:06 8:23 165 161-170 1384 162 160-166 18/3
4.00 28:39 1:39 6:36 167 164-168 1101 165 162-168 1/12
4.25 30:34 1:55 7:41 167 163-169 1282 163 160-170 11/10
4.50 32:25 1:51 7:24 168 166-171 1242 163 160-168 6/13
4.75 34:21 1:56 7:43 168 164-173 1297 161 160-164 3/8
5.00 36:22 2:02 8:07 171 166-175 1388 161 160-164 6/2
5.25 38:49 2:26 9:45 172 162-180 1676 159 154-162 27/0
5.50 41:06 2:17 9:09 167 163-169 1528 160 158-162 13/0
5.75 42:53 1:48 7:10 170 164-176 1219 164 160-166 1/16
6.00 45:06 2:12 8:49 174 168-178 1535 162 160-166 21/9
6.19 46:37 1:31 7:54 174 169-178 1376 161 158-166 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.4% 9:10
    37 6.4% 8:41
    28 10.4% 9:41
    17 1.9% 7:11
    17 9.2% 7:36
    10 3.7% 7:43

  • Cadence Distribution

    164 avge / 178 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.87% More
    800m 3:10 6:22 58.61% More
    1km 4:01 6:28 60.66% More
    Mile 6:46 6:46 61.90% More
    5k 21:30 6:55 65.32% More
    5 miles 36:22 7:16 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.28
    5km 21:10 6:49 66.36
    5M 36:28 7:18 62.67
    10km 46:45 7:31 60.98
    10M 1:20:32 8:03 58.04
    Half 1:49:38 8:22 56.22
    20M 2:57:48 8:53 54.14
    Mara 4:02:05 9:14 53.10
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