Sun 24th Sep 2017 at 9:00am by SilverSlogger

Run > Race

Baxters Loch Ness Marathon | Scottish 10k

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Time
43:38
Miles
6.22
Min/mi
7:01
Pacing
96.1%
WAVA
71.80
Stride(cm)
140
Cals
709
Cadence
164
BPM
176
%MHR
92.7
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 162/169bpm 103cal 8.52/9.04mph
2) 1m - 7:05(7:05/m) 171/174bpm 110cal 8.48/8.75mph
3) 1m - 7:06(7:06/m) 176/179bpm 114cal 8.45/8.77mph
4) 1m - 7:08(7:08/m) 179/181bpm 118cal 8.41/9.14mph
5) 1m - 7:00(7:00/m) 182/184bpm 118cal 8.57/8.77mph
6) 1m - 6:55(6:55/m) 186/190bpm 121cal 8.68/9.1mph
7) 0.22m - 1:23(6:12/m) 191/193bpm 25cal 9.69/9.6mph

7:02 7:05 7:06 7:08 7:00 6:55 1:23

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	146 125-161	1029	157 110-168	3/1
0.50	3:31	1:45	7:01	163 161-165	1144	164 162-166	2/1
0.75	5:17	1:46	7:03	166 164-168	1171	165 162-168	4/0
1.00	7:02	1:45	7:02	168 167-169	1180	166 164-166	3/3
1.25	8:47	1:45	6:58	169 168-170	1179	165 164-166	1/4
1.50	10:33	1:47	7:07	171 170-172	1216	166 166-166	1/3
1.75	12:20	1:47	7:07	171 170-172	1217	165 164-166	4/2
2.00	14:07	1:47	7:06	173 171-174	1229	166 166-166	4/4
2.25	15:54	1:47	7:08	173 171-174	1233	165 164-166	2/3
2.50	17:41	1:47	7:08	175 173-177	1247	165 162-166	2/3
2.75	19:26	1:46	7:03	177 175-178	1249	164 162-164	2/0
3.00	21:13	1:46	7:05	177 175-179	1254	164 162-166	1/3
3.25	23:01	1:48	7:12	177 176-178	1274	164 162-166	2/2
3.50	24:48	1:47	7:09	179 177-180	1279	163 162-164	1/2
3.75	26:35	1:47	7:08	179 178-180	1278	163 162-164	3/2
4.00	28:21	1:46	7:03	180 179-181	1270	163 162-164	4/4
4.25	30:04	1:43	6:53	181 180-182	1245	164 162-164	2/3
4.50	31:51	1:47	7:07	182 181-183	1295	163 162-164	3/4
4.75	33:36	1:46	7:03	182 181-183	1282	163 162-164	3/2
5.00	35:21	1:45	6:59	183 182-184	1277	163 162-164	4/1
5.25	37:08	1:47	7:10	185 184-186	1325	162 162-164	4/1
5.50	38:50	1:42	6:47	185 184-186	1254	164 162-166	0/5
5.75	40:34	1:44	6:55	187 186-187	1294	164 162-166	1/2
6.00	42:15	1:42	6:47	188 186-189	1274	164 162-164	1/3
6.22	43:39	1:24	6:12	191 189-193	1185	167 164-170	2/1

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 43:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	6.2	43:30	7:01
Walk	0.3	110	0	9	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	55.47%	More
800m	3:14	6:31	62.86%	More
1km	4:06	6:36	64.78%	More
Mile	6:41	6:41	67.33%	More
5k	21:36	6:57	71.04%	More
5 miles	35:03	7:01	71.42%	More
10k	43:35	7:01	71.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	71.69
5km	20:54	6:44	73.40
5M	34:37	6:55	72.32
10km	43:35	7:01	71.80
10M	1:12:11	7:13	71.74
Half	1:36:06	7:20	70.80
20M	2:30:29	7:31	71.64
Mara	3:20:21	7:39	71.75

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