Sun 11th Dec 2016 at 10:00am by inconcert

Run > General

Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km

Follow User
0 👍

Time
1:01:51
Miles
6.11
Min/mi
10:07
Pacing
95%
WAVA
57.38
BPM
173
%MHR
101.3
B/mi
1753
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 182/198bpm
2) 1m - 9:58(9:58/m) 175/188bpm
3) 1m - 10:07(10:07/m) 171/180bpm
4) 1m - 10:21(10:21/m) 168/183bpm
5) 1m - 10:23(10:23/m) 171/187bpm
6) 1m - 10:19(10:19/m) 172/182bpm
7) 0.11m - 1:01(9:33/m) 177/179bpm

9:42 9:58 10:07 10:21 10:23 10:19 1:01

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:19	2:19	9:18	176 109-197	1635
0.50	4:41	2:22	9:28	188 177-198	1781
0.75	7:08	2:27	9:47	182 174-190	1780
1.00	9:42	2:34	10:15	183 175-195	1877
1.25	12:14	2:32	10:10	180 175-188	1829
1.50	14:43	2:28	9:53	176 165-184	1738
1.75	17:13	2:30	10:02	170 165-177	1705
2.00	19:40	2:27	9:46	172 169-177	1680
2.25	22:11	2:31	10:05	169 161-174	1703
2.50	24:45	2:35	10:19	171 162-178	1764
2.75	27:12	2:26	9:45	171 166-176	1667
3.00	29:46	2:34	10:18	173 161-180	1781
3.25	32:21	2:35	10:21	159 143-174	1644
3.50	34:55	2:34	10:14	167 153-176	1710
3.75	37:30	2:35	10:20	173 161-181	1787
4.00	40:07	2:38	10:30	174 164-183	1828
4.25	42:48	2:41	10:43	172 161-179	1844
4.50	45:24	2:36	10:24	175 169-184	1820
4.75	47:59	2:35	10:18	175 161-187	1803
5.00	50:31	2:32	10:07	162 150-180	1639
5.25	53:06	2:35	10:21	169 157-178	1748
5.50	55:49	2:43	10:51	172 164-178	1867
5.75	58:19	2:30	10:01	174 169-179	1742
6.00	1:00:50	2:31	10:04	174 170-182	1752
6.11	1:01:51	1:01	9:35	177 174-179	1697

Heart

173/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	45.12%	More
800m	4:39	9:20	49.35%	More
1km	5:52	9:27	50.75%	More
Mile	9:41	9:41	52.16%	More
5k	30:53	9:56	57.10%	More
5 miles	50:30	10:06	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	55.57
5km	30:12	9:43	58.40
5M	50:01	10:00	57.65
10km	1:02:58	10:08	57.37
10M	1:44:16	10:26	57.20
Half	2:18:49	10:36	56.18
20M	3:37:23	10:52	56.59
Mara	4:49:25	11:03	56.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry