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Tue 27th Dec 2016 at 11:00am by inconcert

Run > General

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Time
1:56:54
Miles
9.89
Min/mi
11:49
Pacing
79.9%
WAVA
50.45
BPM
172
%MHR
100.4
B/mi
2029
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 178/207bpm
2) 1m - 10:23(10:23/m) 169/185bpm
3) 1m - 11:56(11:56/m) 175/193bpm
4) 1m - 11:50(11:50/m) 166/188bpm
5) 1m - 10:30(10:30/m) 175/189bpm
6) 1m - 13:20(13:20/m) 173/187bpm
7) 1m - 12:04(12:04/m) 160/183bpm
8) 1m - 11:28(11:28/m) 177/195bpm
9) 1m - 13:48(13:48/m) 178/192bpm
10) 0.89m - 10:47(12:07/m) 165/197bpm

10:48 10:23 11:56 11:50 10:30 13:20 12:04 11:28 13:48 10:47

Pace

20%

19%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:46	5:46	11:32	183 106-207	2111
1.00	10:47	5:01	10:02	172 162-187	1726
1.50	15:47	4:59	9:59	163 143-179	1627
2.00	21:11	5:24	10:49	175 156-185	1893
2.50	27:42	6:31	13:03	174 146-189	2270
3.00	33:06	5:24	10:48	177 146-193	1911
3.50	38:48	5:42	11:23	173 164-188	1970
4.00	44:56	6:08	12:16	159 125-180	1950
4.50	49:47	4:51	9:42	177 169-188	1717
5.00	55:27	5:40	11:20	173 139-189	1960
5.50	1:01:53	6:26	12:52	173 159-187	2227
6.00	1:08:46	6:54	13:48	173 156-185	2386
6.50	1:14:09	5:23	10:45	171 155-183	1839
7.00	1:20:50	6:41	13:22	151 116-176	2019
7.50	1:26:25	5:34	11:09	181 160-195	2017
8.00	1:32:19	5:54	11:49	172 159-185	2032
8.50	1:38:09	5:50	11:40	180 170-192	2101
9.00	1:46:06	7:57	15:54	176 158-189	2800
9.50	1:52:09	6:03	12:06	174 154-197	2106
9.89	1:56:54	4:45	12:10	154 123-176	1873

Heart

172/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	45.42%	More
800m	4:47	9:37	47.94%	More
1km	6:02	9:42	49.41%	More
Mile	9:53	9:53	51.10%	More
5k	34:03	10:58	51.79%	More
5 miles	55:24	11:05	52.05%	More
10k	1:10:40	11:22	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	49.00
5km	34:16	11:02	51.47
5M	56:44	11:21	50.82
10km	1:11:26	11:30	50.57
10M	1:58:17	11:50	50.42
Half	2:37:29	12:01	49.52
20M	4:06:36	12:20	49.89
Mara	5:28:20	12:32	49.71

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