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Sun 17th Sep 2017 at 11:00am by HattrickG

Run > General
  • Time
    1:26:00
  • Miles
    6.24
  • Min/mi
    13:47
  • Pacing
    91.2%
  • WAVA
    52.74
  • Cals
    885
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    2102
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 140/156bpm 123cal 4.7/6.06mph
2) 1m - 12:49(12:50/m) 152/159bpm 134cal 4.68/6.1mph
3) 1m - 13:27(13:27/m) 154/161bpm 141cal 4.46/6.19mph
4) 1m - 13:46(13:46/m) 155/161bpm 144cal 4.36/6.56mph
5) 1m - 14:53(14:53/m) 155/161bpm 154cal 4.03/5.76mph
6) 1m - 14:24(14:25/m) 156/160bpm 148cal 4.16/5.52mph
7) 0.2m - 2:48(14:12/m) 158/163bpm 29cal 4.23/5.88mph
8) 0.04m - 1:06(24:39/m) 158/164bpm 12cal 2.43/6.09mph
12:46 12:49 13:27 13:46 14:53 14:24 2:48 1:06

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 3:02 3:02 12:08 126 100-138 1528
0.50 6:14 3:12 12:50 138 131-143 1771
0.75 9:30 3:15 13:02 144 135-150 1876
1.00 12:46 3:16 13:03 149 143-155 1945
1.25 15:54 3:08 12:33 149 145-154 1870
1.50 19:06 3:12 12:49 150 145-157 1922
1.75 22:20 3:14 12:54 153 149-157 1974
2.00 25:36 3:16 13:06 155 151-158 2030
2.25 28:58 3:22 13:29 153 146-158 2062
2.50 32:28 3:30 14:01 151 146-155 2116
2.75 35:34 3:06 12:24 156 151-158 1935
3.00 39:02 3:28 13:50 156 151-161 2159
3.25 42:19 3:17 13:08 152 143-161 1997
3.50 45:51 3:32 14:06 157 153-160 2214
3.75 49:30 3:39 14:38 154 150-158 2253
4.00 52:49 3:19 13:16 156 152-160 2069
4.25 56:28 3:39 14:34 156 153-161 2273
4.50 1:00:15 3:48 15:11 154 147-156 2338
4.75 1:03:50 3:34 14:18 153 144-158 2188
5.00 1:07:42 3:52 15:28 155 153-159 2398
5.25 1:11:13 3:31 14:03 156 154-158 2191
5.50 1:14:51 3:39 14:34 155 152-159 2258
5.75 1:18:32 3:41 14:44 157 155-160 2314
6.00 1:22:07 3:34 14:18 155 153-157 2215
6.24 1:26:00 3:53 16:13 157 147-163 2547

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 42.69% More
    800m 6:12 12:29 47.58% More
    1km 7:48 12:34 51.37% More
    Mile 12:44 12:44 60.06% More
    5k 40:33 13:03 55.20% More
    5 miles 1:07:42 13:32 53.58% More
    10k 1:25:06 13:42 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 61.94
    5km 41:04 13:13 54.50
    5M 1:08:00 13:36 53.34
    10km 1:25:37 13:47 52.75
    10M 2:21:47 14:11 52.93
    Half 3:08:46 14:25 52.81
    20M 4:55:36 14:47 52.91
    Mara 6:33:33 15:01 53.22
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