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Sun 17th Sep 2017 at 11:00am by lise

Run > Race
  • Good
  • Time
    50:08
  • Miles
    6.07
  • Min/mi
    8:16
  • Pacing
    88.4%
  • WAVA
    58.23
  • Stride(cm)
    113
  • Cals
    400
  • Cadence
    172
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1236
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Gateway to the Gens 10k. Tough route, felt great.

Split Summary
===
1) 1m - 7:31(7:31/m) 142/149bpm 58cal 7.98/8.64mph
2) 1m - 7:59(7:59/m) 140/146bpm 59cal 7.52/7.89mph
3) 1m - 8:00(8:00/m) 146/154bpm 63cal 7.49/8.06mph
4) 1m - 8:13(8:13/m) 153/160bpm 67cal 7.31/8.08mph
5) 1m - 8:24(8:24/m) 155/160bpm 69cal 7.14/7.7mph
6) 1m - 9:30(9:30/m) 158/178bpm 80cal 6.32/7.43mph
7) 0.07m - 32(7:32/m) 174/176bpm 4cal 7.96/7.7mph
7:31 7:59 8:00 8:13 8:24 9:30 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 141 137-145 1029 172 118-180 0/11
0.50 3:44 1:55 7:39 143 137-149 1094 173 170-176 3/3
0.75 5:35 1:51 7:22 142 140-145 1046 171 168-174 0/8
1.00 7:30 1:55 7:42 142 140-146 1093 171 168-178 3/3
1.25 9:35 2:05 8:19 142 133-146 1182 172 168-176 4/1
1.50 11:32 1:57 7:50 138 128-146 1081 171 166-176 2/5
1.75 13:30 1:58 7:50 139 137-142 1089 170 166-176 0/6
2.00 15:29 1:59 7:57 140 135-144 1113 173 170-176 5/0
2.25 17:31 2:02 8:08 143 137-154 1163 172 170-178 5/2
2.50 19:29 1:58 7:51 148 145-151 1161 170 166-174 0/7
2.75 21:24 1:55 7:41 146 143-150 1122 171 168-176 3/6
3.00 23:31 2:07 8:26 147 143-150 1240 172 170-174 2/1
3.25 25:35 2:05 8:18 149 146-155 1238 172 168-178 5/8
3.50 27:33 1:58 7:51 156 151-160 1225 173 168-182 2/12
3.75 29:37 2:04 8:17 155 152-158 1284 173 168-176 2/5
4.00 31:42 2:05 8:20 154 149-160 1282 174 168-182 2/2
4.25 33:49 2:07 8:28 157 153-160 1329 173 168-178 2/2
4.50 35:57 2:08 8:32 153 151-157 1307 174 170-176 6/0
4.75 38:03 2:06 8:23 153 151-156 1282 174 170-178 8/0
5.00 40:08 2:05 8:18 155 152-158 1287 172 168-176 4/0
5.25 42:19 2:12 8:47 156 151-160 1371 174 172-178 11/0
5.50 44:33 2:13 8:53 153 150-158 1360 175 168-184 12/0
5.75 47:01 2:28 9:51 158 153-162 1556 170 164-180 5/21
6.00 49:37 2:36 10:25 165 132-178 1719 165 118-178 17/0
6.07 50:08 31 7:38 174 170-176 1328 171 168-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.8% 8:37
    23 5.6% 10:18
    10 1.4% 8:15

  • Cadence Distribution

    172 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 6 49:40 8:13
    Walk 0.9 121 0 28 19:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.14% More
    800m 3:38 7:18 53.57% More
    1km 4:33 7:20 55.59% More
    Mile 7:26 7:26 58.14% More
    5k 24:20 7:50 60.14% More
    5 miles 40:04 8:01 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.09
    5km 24:05 7:45 60.76
    5M 40:33 8:07 58.97
    10km 51:26 8:17 58.12
    10M 1:26:36 8:40 56.72
    Half 1:56:23 8:53 55.75
    20M 3:04:57 9:15 54.83
    Mara 4:08:35 9:29 53.96
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