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Sat 16th Sep 2017 at 12:00pm by tipsku

Run > Race
  • warm
  • Time
    3:54:55
  • Miles
    26.22
  • Min/mi
    8:58
  • Pacing
    94%
  • WAVA
    56.18
  • Stride(cm)
    99
  • Cals
    1956
  • Cadence
    181
  • BPM
    169
  • %MHR
    92.1
  • B/mi
    1518
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Kressbronn Bodensee Marathon
kurz entschlossen mal einen Marathon gelaufen. Es lief überraschend gut, wenn man bedenkt, dass ich seit Ende Juli eigentlich kein Training mehr durchgezogen hatte. Etwas negative Splits, 1. HM in 1:57:45, dann den 2. HM in 1:57:10, perfektes Pacing mit Hilfe von Eugen, dem Sieger der M60, der das auch als Trainingsmarathon genommen hatte. Hab mich von km 12 bis 37 gut mit ihm unterhalten, dann ist er noch etwas schneller davon und ich bin einfach weiter mein Tempo durchgelaufen.

Split Summary
===
1) 0.62m - 5:22(8:38/m) 164/170bpm 44cal 6.95/8.18mph
2) 0.62m - 5:21(8:37/m) 169/173bpm 46cal 6.97/7.37mph
3) 0.62m - 5:32(8:54/m) 168/171bpm 48cal 6.74/6.82mph
4) 0.62m - 5:28(8:48/m) 167/171bpm 47cal 6.81/7.41mph
5) 0.62m - 5:49(9:21/m) 168/170bpm 50cal 6.42/6.47mph
6) 0.62m - 5:51(9:24/m) 167/171bpm 50cal 6.38/6.99mph
7) 0.62m - 5:23(8:40/m) 170/180bpm 47cal 6.92/11.4mph
8) 0.62m - 5:43(9:12/m) 167/171bpm 49cal 6.52/7.1mph
9) 0.62m - 5:43(9:12/m) 167/170bpm 48cal 6.53/6.93mph
10) 0.62m - 5:36(9:01/m) 167/170bpm 47cal 6.65/6.87mph
11) 0.62m - 5:47(9:18/m) 167/170bpm 49cal 6.45/7.06mph
12) 0.62m - 5:54(9:30/m) 167/170bpm 50cal 6.32/6.8mph
13) 0.62m - 5:39(9:05/m) 169/172bpm 47cal 6.61/6.99mph
14) 0.62m - 5:35(8:59/m) 169/173bpm 47cal 6.68/7.26mph
15) 0.62m - 5:38(9:05/m) 169/172bpm 47cal 6.61/6.66mph
16) 0.62m - 5:41(9:09/m) 170/173bpm 48cal 6.56/7.28mph
17) 0.62m - 5:48(9:19/m) 169/172bpm 48cal 6.44/6.72mph
18) 0.62m - 5:40(9:07/m) 169/174bpm 47cal 6.58/6.99mph
19) 0.62m - 5:31(8:53/m) 169/173bpm 46cal 6.75/7.14mph
20) 0.62m - 5:41(9:09/m) 168/172bpm 46cal 6.56/7.12mph
21) 0.62m - 5:36(9:01/m) 169/172bpm 46cal 6.65/6.93mph
22) 0.62m - 5:54(9:29/m) 169/174bpm 48cal 6.32/6.8mph
23) 0.62m - 5:43(9:12/m) 169/174bpm 47cal 6.52/6.8mph
24) 0.62m - 5:44(9:13/m) 169/173bpm 47cal 6.51/6.74mph
25) 0.62m - 5:32(8:54/m) 168/172bpm 44cal 6.75/7.16mph
26) 0.62m - 5:43(9:12/m) 170/174bpm 47cal 6.52/7.03mph
27) 0.62m - 5:30(8:51/m) 173/176bpm 47cal 6.78/6.95mph
28) 0.62m - 5:27(8:46/m) 172/181bpm 46cal 6.85/7.83mph
29) 0.62m - 5:48(9:19/m) 170/176bpm 47cal 6.44/7.03mph
30) 0.62m - 5:34(8:57/m) 170/174bpm 45cal 6.7/7.7mph
31) 0.62m - 5:41(9:09/m) 169/173bpm 44cal 6.56/7.2mph
32) 0.62m - 5:49(9:22/m) 169/175bpm 45cal 6.4/7.08mph
33) 0.62m - 5:27(8:46/m) 172/176bpm 45cal 6.84/7.22mph
34) 0.62m - 5:44(9:14/m) 170/175bpm 46cal 6.5/6.82mph
35) 0.62m - 5:46(9:17/m) 171/175bpm 47cal 6.46/6.8mph
36) 0.62m - 5:29(8:50/m) 172/175bpm 46cal 6.79/7.31mph
37) 0.62m - 5:36(9:00/m) 174/176bpm 48cal 6.67/7.2mph
38) 0.62m - 5:31(8:53/m) 172/175bpm 46cal 6.76/7.01mph
39) 0.62m - 5:53(9:29/m) 172/175bpm 49cal 6.33/7.01mph
40) 0.62m - 5:33(8:55/m) 172/175bpm 46cal 6.73/7.12mph
41) 0.62m - 5:37(9:02/m) 174/177bpm 48cal 6.64/6.85mph
42) 0.42m - 3:36(8:32/m) 174/178bpm 31cal 7.04/7.56mph
5:22 5:21 5:32 5:28 5:49 5:51 5:23 5:43 5:43 5:36 5:47 5:54 5:39 5:35 5:38 5:41 5:48 5:40 5:31 5:41 5:36 5:54 5:43 5:44 5:32 5:43 5:30 5:27 5:48 5:34 5:41 5:49 5:27 5:44 5:46 5:29 5:36 5:31 5:53 5:33 5:37 3:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:37 8:37 8:37 165 138-171 1422 185 178-194 20/7
2.00 17:27 8:50 8:50 169 165-173 1493 182 178-188 11/2
3.00 26:32 9:05 9:05 167 163-170 1517 180 178-184 14/19
4.00 35:45 9:13 9:13 167 163-175 1538 180 172-204 14/20
5.00 44:45 9:00 9:00 169 164-180 1520 179 176-200 10/10
6.00 53:51 9:06 9:06 167 163-170 1521 179 172-184 13/26
7.00 1:03:20 9:29 9:29 167 162-170 1584 177 166-182 17/25
8.00 1:12:24 9:04 9:04 168 165-172 1523 179 170-186 26/27
9.00 1:21:25 9:02 9:02 169 167-172 1525 180 174-192 21/3
10.00 1:30:34 9:08 9:08 169 166-173 1545 179 172-184 26/13
11.00 1:39:37 9:03 9:03 169 166-171 1531 182 172-192 9/18
12.00 1:48:51 9:14 9:14 169 165-173 1559 181 176-188 16/8
13.00 1:57:48 8:57 8:57 169 165-172 1512 181 174-188 5/16
14.00 2:07:13 9:25 9:25 169 161-174 1591 181 164-190 16/5
15.00 2:16:24 9:11 9:11 169 166-172 1552 180 174-188 10/12
16.00 2:25:27 9:03 9:03 169 164-173 1529 182 176-188 15/7
17.00 2:34:18 8:51 8:51 173 168-181 1531 183 166-192 13/21
18.00 2:43:25 9:07 9:07 170 164-176 1550 182 158-186 8/12
19.00 2:52:23 8:58 8:58 169 164-174 1514 182 178-190 13/24
20.00 3:01:41 9:19 9:19 169 162-175 1573 180 162-188 26/27
21.00 3:10:44 9:03 9:03 170 166-176 1539 181 176-186 12/20
22.00 3:19:55 9:11 9:11 172 168-174 1579 180 120-188 25/14
23.00 3:28:51 8:55 8:55 173 171-176 1543 182 176-186 19/11
24.00 3:38:01 9:10 9:10 172 168-175 1577 182 172-196 12/18
25.00 3:46:59 8:59 8:59 172 167-175 1544 182 178-186 5/11
25.89 3:54:52 7:53 8:50 174 171-177 1538 182 176-186 7/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 9:39
    15 2.0% 9:08
    14 2.2% 9:00
    13 1.9% 8:48
    12 7.3% 9:03
    12 2.3% 9:09

  • Cadence Distribution

    181 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 25.9 3:54:40 9:04
    Walk 0.1 128 0 12 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.97% More
    800m 4:13 8:29 44.73% More
    1km 5:19 8:33 46.49% More
    Mile 8:37 8:37 49.41% More
    5k 27:32 8:52 51.80% More
    5 miles 44:44 8:57 52.30% More
    10k 55:49 8:59 52.50% More
    10 miles 1:30:26 9:03 53.18% More
    Half 1:58:52 9:04 53.87% More
    20 miles 3:01:40 9:05 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.75
    5km 24:30 7:53 58.23
    5M 40:33 8:07 57.70
    10km 51:04 8:13 57.37
    10M 1:24:34 8:27 56.88
    Half 1:52:35 8:36 56.41
    20M 2:56:18 8:49 56.45
    Mara 3:54:44 8:58 56.17

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