- warm
-
Time
4:19:22
-
Miles
26.42
-
Min/mi
9:49
-
Pacing
78.6%
-
WAVA
51.28
-
Cals
3411
-
Asc(m)
42
-
Hillscore
64
-
Surface
Trail
Notes & Comments
Pilgrim marathon
===
1) 1m - 8:19(8:19/m) 127cal 7.21/8.54mph
2) 1m - 8:15(8:15/m) 131cal 7.27/8.9mph
3) 1m - 10:03(10:03/m) 130cal 5.97/8.63mph
4) 1m - 8:40(8:40/m) 129cal 6.92/8.88mph
5) 1m - 8:32(8:32/m) 131cal 7.03/9.34mph
6) 1m - 8:36(8:36/m) 130cal 6.97/9.26mph
7) 1m - 9:17(9:17/m) 130cal 6.47/7.99mph
8) 1m - 9:12(9:12/m) 130cal 6.52/8.25mph
9) 1m - 9:31(9:32/m) 128cal 6.3/9.13mph
10) 1m - 9:27(9:27/m) 130cal 6.35/8.52mph
11) 1m - 10:01(10:01/m) 130cal 5.99/8.83mph
12) 1m - 10:11(10:11/m) 130cal 5.89/8.52mph
13) 1m - 11:53(11:53/m) 117cal 5.05/8.76mph
14) 1m - 9:19(9:19/m) 131cal 6.44/9.13mph
15) 1m - 8:46(8:46/m) 131cal 6.84/9.17mph
16) 1m - 10:52(10:52/m) 125cal 5.52/8.18mph
17) 1m - 10:18(10:18/m) 129cal 5.82/8.59mph
18) 1m - 9:41(9:41/m) 131cal 6.19/8.23mph
19) 1m - 10:06(10:06/m) 132cal 5.94/7.4mph
20) 1m - 9:56(9:57/m) 132cal 6.04/8.69mph
21) 1m - 10:57(10:57/m) 127cal 5.48/7.14mph
22) 1m - 10:36(10:36/m) 138cal 5.66/8.25mph
23) 1m - 12:58(12:59/m) 120cal 4.62/7.77mph
24) 1m - 10:27(10:27/m) 132cal 5.74/9.03mph
25) 1m - 10:46(10:46/m) 126cal 5.57/7.52mph
26) 1m - 9:16(9:16/m) 131cal 6.48/8.44mph
27) 0.42m - 3:30(8:19/m) 53cal 7.22/9.67mph
8:19 8:15 10:03 8:40 8:32 8:36 9:17 9:12 9:31 9:27 10:01 10:11 11:53 9:19 8:46 10:52 10:18 9:41 10:06 9:56 10:57 10:36 12:58 10:27 10:46 9:16 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:19 |
8:19 |
8:19 |
10/18 |
2.00 |
16:34 |
8:15 |
8:15 |
12/27 |
3.00 |
26:38 |
10:03 |
10:03 |
57/28 |
4.00 |
35:17 |
8:39 |
8:39 |
18/40 |
5.00 |
43:50 |
8:33 |
8:33 |
27/20 |
6.00 |
52:26 |
8:36 |
8:36 |
2/30 |
7.00 |
1:01:43 |
9:17 |
9:17 |
13/13 |
8.00 |
1:10:55 |
9:13 |
9:13 |
12/21 |
9.00 |
1:20:27 |
9:32 |
9:32 |
17/25 |
10.00 |
1:29:53 |
9:26 |
9:26 |
22/12 |
11.00 |
1:39:53 |
10:01 |
10:01 |
41/25 |
12.00 |
1:50:09 |
10:15 |
10:15 |
56/21 |
13.00 |
2:01:58 |
11:49 |
11:49 |
63/61 |
14.00 |
2:11:16 |
9:18 |
9:18 |
36/39 |
15.00 |
2:20:08 |
8:52 |
8:52 |
6/53 |
16.00 |
2:30:56 |
10:48 |
10:48 |
42/13 |
17.00 |
2:41:14 |
10:18 |
10:18 |
42/26 |
18.00 |
2:50:56 |
9:42 |
9:42 |
20/35 |
19.00 |
3:01:01 |
10:05 |
10:05 |
29/3 |
20.00 |
3:10:58 |
9:58 |
9:58 |
15/27 |
21.00 |
3:21:55 |
10:57 |
10:57 |
37/31 |
22.00 |
3:32:33 |
10:38 |
10:38 |
16/56 |
23.00 |
3:45:29 |
12:56 |
12:56 |
44/6 |
24.00 |
3:55:58 |
10:29 |
10:29 |
31/43 |
25.00 |
4:06:43 |
10:45 |
10:45 |
29/21 |
26.00 |
4:15:59 |
9:16 |
9:16 |
7/15 |
26.41 |
4:19:26 |
3:27 |
8:20 |
17/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
112 10.1% |
8:29
|
54 5.4% |
14:00
|
54 5.9% |
9:44
|
54 3.8% |
10:24
|
49 3.9% |
11:44
|
36 2.9% |
8:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.25% |
More |
800m |
3:46 |
7:35 |
49.68% |
More |
1km |
4:45 |
7:39 |
51.35% |
More |
Mile |
8:00 |
8:00 |
51.99% |
More |
5k |
26:37 |
8:34 |
53.18% |
More |
5 miles |
43:39 |
8:44 |
52.76% |
More |
10k |
54:15 |
8:44 |
52.98% |
More |
10 miles |
1:29:50 |
8:59 |
52.85% |
More |
Half |
2:02:38 |
9:22 |
51.20% |
More |
20 miles |
3:10:58 |
9:33 |
51.70% |
More |
Mara |
4:17:36 |
9:50 |
51.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
65.21 |
5km |
23:02 |
7:25 |
61.47 |
5M |
39:28 |
7:54 |
58.34 |
10km |
50:27 |
8:07 |
56.97 |
10M |
1:26:26 |
8:39 |
54.92 |
Half |
1:57:18 |
8:57 |
53.12 |
20M |
3:09:18 |
9:28 |
52.15 |
Mara |
4:16:56 |
9:48 |
51.24 |
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