Sun 10th Sep 2017 at 9:00am by Mascott

Run > Race

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Time
45:24
Miles
6.34
Min/mi
7:10
Pacing
87.4%
WAVA
64.13
Stride(cm)
137
Cals
340
Cadence
164
BPM
119
%MHR
64.4
B/mi
853
Asc(m)
163
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 111/131bpm 48cal 8.99/10.18mph
2) 1m - 7:24(7:24/m) 113/118bpm 51cal 8.1/9.31mph
3) 1m - 7:41(7:41/m) 116/123bpm 53cal 7.81/8.87mph
4) 1m - 7:30(7:30/m) 122/128bpm 58cal 8.01/9.29mph
5) 1m - 7:07(7:07/m) 126/147bpm 59cal 8.43/11.08mph
6) 1m - 6:41(6:41/m) 129/137bpm 56cal 8.97/10.54mph
7) 0.34m - 2:20(6:51/m) 122/124bpm 15cal 8.76/10.12mph

6:41 7:24 7:41 7:30 7:07 6:41 2:20

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	106 71-131	774	168 118-174	3/2
0.50	3:27	1:37	6:30	115 109-117	747	170 168-174	2/2
0.75	5:07	1:40	6:40	112 105-117	747	168 166-170	2/9
1.00	6:41	1:34	6:14	114 105-120	711	168 164-172	2/6
1.25	8:29	1:49	7:14	113 105-118	817	165 162-168	9/1
1.50	10:24	1:55	7:40	112 108-117	858	163 162-164	14/1
1.75	12:21	1:57	7:48	114 110-116	890	163 160-166	11/2
2.00	14:05	1:44	6:55	114 112-117	789	163 160-164	8/8
2.25	15:59	1:54	7:37	118 112-120	898	164 162-168	7/2
2.50	17:54	1:55	7:40	113 110-119	866	164 162-166	6/3
2.75	20:01	2:07	8:28	115 112-121	973	162 160-164	24/0
3.00	21:46	1:45	7:00	118 113-123	825	162 154-166	4/16
3.25	23:37	1:52	7:26	125 123-128	930	160 158-164	9/14
3.50	25:44	2:06	8:26	120 113-126	1011	161 156-162	18/5
3.75	27:33	1:50	7:19	119 116-122	870	161 158-164	4/5
4.00	29:15	1:42	6:48	121 118-124	823	161 160-164	4/6
4.25	30:48	1:32	6:10	120 117-121	739	166 162-168	0/19
4.50	32:40	1:53	7:31	119 113-123	894	165 164-168	7/4
4.75	34:25	1:45	7:00	136 119-147	951	164 162-166	1/8
5.00	36:23	1:57	7:50	130 126-135	1017	163 162-166	4/8
5.25	38:00	1:38	6:31	131 127-137	854	163 160-164	0/17
5.50	39:47	1:47	7:07	130 126-133	926	163 160-166	0/9
5.75	41:20	1:32	6:10	131 128-134	807	163 160-168	5/4
6.00	43:04	1:44	6:57	122 116-132	849	163 160-168	2/6
6.25	44:47	1:43	6:51	122 120-124	836	164 162-166	4/4
6.34	45:24	37	6:51	120 118-122	822	168 158-178	0/1

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 71m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.7%	7:18
28 4.5%	7:45
12 5.7%	7:38
10 2.0%	6:55
See your biggest climbs

Cadence

164 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	6.3	45:16	7:09
Walk	0.3	118	0	8	42:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.62%	More
800m	3:11	6:24	58.30%	More
1km	4:01	6:27	60.38%	More
Mile	6:30	6:30	63.55%	More
5k	21:48	7:01	64.45%	More
5 miles	36:06	7:13	63.27%	More
10k	44:22	7:08	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	75.11
5km	20:06	6:28	69.90
5M	34:37	6:55	65.98
10km	44:22	7:08	64.25
10M	1:16:25	7:39	61.61
Half	1:44:03	7:57	59.38
20M	2:48:45	8:26	58.02
Mara	3:49:45	8:46	56.82

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