Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2017 at 9:00am by RunningRich

Run > General
  • Time
    2:50:31
  • Miles
    25.73
  • Min/mi
    6:38
  • Pacing
    92.7%
  • WAVA
    75.96
  • Stride(cm)
    132
  • Cals
    2805
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

New Forest Marathon

3rd place, with a good finish, Lake Como for a few days then 6 weeks hard graft for Athens!!

Split Summary
===
1) 1m - 6:42(6:42/m) 106cal
2) 1m - 6:31(6:31/m) 108cal
3) 1m - 6:31(6:31/m) 109cal
4) 1m - 6:46(6:46/m) 111cal
5) 1m - 6:37(6:37/m) 109cal
6) 1m - 6:54(6:54/m) 112cal
7) 1m - 6:43(6:43/m) 109cal
8) 1m - 6:52(6:52/m) 108cal
9) 1m - 6:32(6:32/m) 109cal
10) 1m - 6:34(6:34/m) 110cal
11) 1m - 6:40(6:40/m) 109cal
12) 1m - 6:43(6:43/m) 109cal
13) 1m - 6:43(6:43/m) 108cal
14) 1m - 6:50(6:50/m) 111cal
15) 1m - 6:31(6:31/m) 108cal
16) 1m - 6:50(6:50/m) 110cal
17) 1m - 6:36(6:36/m) 110cal
18) 1m - 6:48(6:48/m) 110cal
19) 1m - 7:03(7:03/m) 109cal
20) 1m - 6:41(6:41/m) 109cal
21) 1m - 6:17(6:17/m) 108cal
22) 1m - 6:13(6:13/m) 107cal
23) 1m - 6:20(6:20/m) 108cal
24) 1m - 6:25(6:25/m) 110cal
25) 1m - 6:27(6:27/m) 109cal
26) 0.73m - 4:41(6:26/m) 79cal
6:42 6:31 6:31 6:46 6:37 6:54 6:43 6:52 6:32 6:34 6:40 6:43 6:43 6:50 6:31 6:50 6:36 6:48 7:03 6:41 6:17 6:13 6:20 6:25 6:27 4:41
jeronimo
Short course?! great running - well done mate
RunningRich
Cheers Jerry. Yes think it was 0.4ish short but pleased with the pace at the end to catch the 3rd guy. Kind of feel like I did the extra distance getting lost last year 😉
Deadbeat
Great run young man, well done!
RunningRich
Cheers Andy

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:41 6:41 6:41 185 182-192 10/4
2.00 13:12 6:31 6:31 185 182-190 10/20
3.00 19:43 6:31 6:31 184 182-188 8/6
4.00 26:29 6:46 6:46 183 180-190 17/6
5.00 33:06 6:37 6:37 182 180-186 5/15
6.00 40:00 6:54 6:54 183 180-186 20/5
7.00 46:43 6:43 6:43 182 180-186 18/24
8.00 53:36 6:52 6:52 182 180-190 13/7
9.00 1:00:08 6:32 6:32 182 178-186 10/12
10.00 1:06:42 6:34 6:34 183 180-192 6/12
11.00 1:13:23 6:40 6:40 183 180-188 9/4
12.00 1:20:06 6:43 6:43 184 180-188 17/10
13.00 1:26:49 6:43 6:43 184 180-188 21/10
14.00 1:33:39 6:50 6:50 184 180-188 22/5
15.00 1:40:10 6:31 6:31 185 180-194 7/22
16.00 1:47:00 6:50 6:50 183 178-192 20/14
17.00 1:53:36 6:36 6:36 184 180-188 6/17
18.00 2:00:24 6:48 6:48 183 180-190 28/19
19.00 2:07:27 7:03 7:03 183 178-190 29/13
20.00 2:14:08 6:41 6:41 185 166-194 9/13
21.00 2:20:25 6:17 6:17 186 182-192 5/24
22.00 2:26:38 6:13 6:13 187 184-192 4/23
23.00 2:32:58 6:20 6:20 188 184-194 8/8
24.00 2:39:22 6:25 6:25 190 184-196 12/9
25.00 2:45:49 6:27 6:27 189 180-196 5/8
25.73 2:50:31 4:42 6:27 190 182-196 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 6:56
    22 13.8% 8:35
    14 2.3% 6:48
    13 2.9% 6:51
    13 1.2% 6:48

  • Cadence Distribution

    185 avge / 196 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 56.82% More
    800m 3:00 6:01 63.60% More
    1km 3:48 6:06 65.99% More
    Mile 6:08 6:08 70.10% More
    5k 19:27 6:16 73.94% More
    5 miles 31:32 6:18 74.26% More
    10k 39:36 6:22 73.77% More
    10 miles 1:05:13 6:31 73.51% More
    Half 1:26:05 6:34 74.05% More
    20 miles 2:12:21 6:37 74.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 78.97
    5km 18:08 5:50 79.28
    5M 30:02 6:00 77.96
    10km 37:49 6:05 77.26
    10M 1:02:37 6:16 76.55
    Half 1:23:22 6:22 75.84
    20M 2:10:33 6:32 75.69
    Mara 2:53:49 6:38 75.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here