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Sat 9th Sep 2017 at 9:00am by mole-thing

Run > parkrun
  • Time
    29:01
  • Miles
    3.08
  • Min/mi
    9:25
  • Pacing
    90.4%
  • WAVA
    52.87
  • Stride(cm)
    103
  • Cals
    358
  • Cadence
    167
  • BPM
    152
  • %MHR
    81
  • B/mi
    1427
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 143/157bpm 106cal 6.46/7.87mph
2) 1m - 9:58(9:58/m) 157/166bpm 128cal 6.02/6.72mph
3) 1m - 9:05(9:05/m) 158/170bpm 115cal 6.61/7.33mph
4) 0.08m - 42(8:35/m) 173/175bpm 9cal 6.99/7.83mph
9:17 9:58 9:05 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 112 79-139 1261 165 156-168 5/1
0.25 2:40 1:16 10:07 145 142-146 1466 166 160-170 5/4
0.38 3:55 1:14 9:56 145 142-148 1440 166 162-170 6/0
0.50 4:57 1:02 8:16 151 149-154 1247 170 168-174 0/10
0.63 5:59 1:02 8:17 143 135-153 1186 169 166-172 0/11
0.75 7:03 1:04 8:32 143 134-155 1221 169 158-172 0/3
0.88 8:09 1:06 8:47 156 154-157 1371 169 168-174 0/1
1.00 9:17 1:08 9:03 154 153-155 1394 167 162-170 1/1
1.13 10:26 1:09 9:12 154 153-155 1418 168 166-170 5/1
1.25 11:36 1:10 9:20 154 152-155 1438 167 164-168 3/0
1.38 12:57 1:21 10:48 157 153-162 1694 164 158-168 4/2
1.50 14:18 1:21 10:51 156 154-160 1694 160 158-162 3/0
1.63 15:33 1:14 9:56 158 156-159 1569 166 162-170 4/0
1.75 16:46 1:13 9:47 156 153-158 1527 164 160-166 1/2
1.88 18:02 1:16 10:10 163 156-165 1658 164 160-168 6/3
2.00 19:15 1:13 9:41 157 155-160 1519 166 162-168 6/0
2.13 20:23 1:08 9:04 156 153-160 1416 167 162-168 2/8
2.25 21:24 1:01 8:09 152 148-155 1239 169 168-172 0/11
2.38 22:30 1:06 8:48 148 144-156 1302 168 166-172 0/3
2.50 23:41 1:11 9:28 158 156-159 1496 168 166-168 0/2
2.63 24:52 1:11 9:24 159 157-161 1495 167 166-168 1/1
2.75 26:03 1:11 9:31 160 158-162 1521 167 166-168 5/2
2.88 27:10 1:07 8:57 164 159-167 1468 167 166-168 3/1
3.00 28:20 1:10 9:17 168 166-169 1560 168 164-170 2/2
3.08 29:01 41 8:46 173 171-175 1517 169 164-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 10:34

  • Cadence Distribution

    167 avge / 174 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.45% More
    800m 4:12 8:27 48.85% More
    1km 5:20 8:34 50.22% More
    Mile 8:53 8:53 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.61
    5km 29:17 9:26 52.83
    5M 48:30 9:42 52.08
    10km 1:01:03 9:50 51.72
    10M 1:41:06 10:07 51.70
    Half 2:14:37 10:17 51.01
    20M 3:30:48 10:32 51.62
    Mara 4:40:40 10:43 51.70
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