Sat 29th Apr 2017 at 9:00am by Northumberland Stag

Run > General

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Time
35:39
Miles
3.11
Min/mi
11:28
Pacing
85.8%
WAVA
40.02
Stride(cm)
88
Cals
551
Cadence
160
BPM
171
%MHR
99.9
B/mi
1957
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 161/177bpm 154cal 5.59/33.21mph
2) 1m - 11:05(11:05/m) 180/187bpm 178cal 5.41/6.28mph
3) 1m - 12:46(12:46/m) 178/194bpm 202cal 4.7/5.82mph
4) 0.11m - 1:04(10:04/m) 184/187bpm 17cal 5.96/6.26mph

10:44 11:05 12:46 1:04

Pin Map

0mi in 0

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	133 111-152	1378	166 162-170
0.25	2:30	1:12	9:35	158 152-160	1515	166 164-170
0.38	3:49	1:19	10:35	157 154-161	1662	166 164-168
0.50	5:10	1:21	10:50	157 154-160	1702	163 160-168
0.63	6:34	1:24	11:08	163 154-173	1815	165 162-166
0.75	7:55	1:21	10:47	171 166-175	1845	169 166-170
0.88	9:20	1:25	11:20	172 169-175	1949	165 162-168
1.00	10:43	1:23	11:07	173 170-175	1924	165 164-170
1.13	12:07	1:24	11:09	174 171-176	1941	165 164-168
1.25	13:29	1:22	10:55	175 171-178	1909	167 162-170
1.38	14:46	1:17	10:18	179 177-181	1842	166 164-170
1.50	16:07	1:22	10:53	180 177-185	1959	165 162-168
1.63	17:28	1:21	10:45	182 178-184	1956	166 164-172
1.75	18:53	1:25	11:22	182 180-185	2068	163 162-166
1.88	20:21	1:28	11:40	182 179-184	2124	163 160-166
2.00	21:48	1:27	11:39	182 179-184	2122	164 162-166
2.13	23:15	1:27	11:34	182 179-184	2106	163 160-166
2.25	24:44	1:29	11:51	185 181-194	2192	164 162-166
2.38	26:41	1:57	15:34	176 165-187	2740	123 86-166
2.50	28:07	1:27	11:33	177 169-185	2045	166 164-168
2.63	30:04	1:57	15:33	174 162-185	2706	130 106-168
2.75	31:43	1:39	13:14	172 154-188	2275	154 118-174
2.88	33:08	1:25	11:19	179 175-184	2025	168 164-170
3.00	34:34	1:26	11:30	183 181-184	2105	167 166-168
3.11	35:39	1:05	10:07	184 182-187	1861	169 166-172

Heart

171/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	165	2.9	32:15	11:02
Walk	9.5	117	0.2	3:23	18:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.19%	More
800m	5:07	10:17	36.94%	More
1km	6:29	10:26	37.95%	More
Mile	10:41	10:41	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	39.14
5km	35:37	11:28	40.06
5M	58:58	11:48	39.36
10km	1:14:15	11:57	39.02
10M	2:02:57	12:18	38.94
Half	2:43:42	12:30	38.38
20M	4:16:21	12:49	38.84
Mara	5:41:18	13:02	38.90

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