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Wed 30th Aug 2017 at 7:00pm by David White

Run > General
  • Time
    19:50
  • Miles
    3.08
  • Min/mi
    6:26
  • Pacing
    93.1%
  • WAVA
    71.17
  • Stride(cm)
    146
  • Cals
    315
  • Cadence
    171
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.35m - 15:08(6:26/m) 152/178bpm 231cal 9.34/9.96mph
2) 0.72m - 4:42(6:30/m) 175/180bpm 84cal 9.23/9.66mph
15:08 4:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:08 120 103-135 736 173 160-180
0.25 1:30 43 5:48 136 134-139 789 171 170-172
0.38 2:16 47 6:14 136 134-137 848 169 168-170
0.50 3:03 47 6:13 138 136-139 857 171 170-174
0.63 3:52 49 6:33 138 136-140 903 172 172-172
0.75 4:41 49 6:35 134 133-137 883 172 172-174
0.88 5:29 47 6:18 137 135-138 864 173 170-174
1.00 6:16 48 6:21 141 138-144 894 171 170-174
1.13 7:04 48 6:24 143 142-144 916 173 172-174
1.25 7:54 50 6:37 140 138-142 926 172 170-174
1.38 8:43 49 6:33 148 140-171 968 172 170-174
1.50 9:30 47 6:20 170 167-172 1076 171 170-172
1.63 10:20 50 6:38 171 168-174 1133 171 170-172
1.75 11:09 49 6:29 171 169-172 1109 170 170-172
1.88 11:58 49 6:36 172 170-173 1135 168 168-170
2.00 12:46 48 6:24 172 169-175 1102 169 168-170
2.13 13:35 48 6:27 174 170-178 1123 171 170-172
2.25 14:26 52 6:52 175 172-178 1202 169 168-170
2.38 15:25 59 7:50 174 172-176 1364 169 168-172
2.50 16:18 53 7:08 174 173-174 1240 169 166-176
2.63 17:05 47 6:15 175 173-178 1095 169 166-176
2.75 17:53 48 6:24 175 173-177 1121 171 168-176
2.88 18:42 48 6:28 175 173-176 1131 174 168-176
3.00 19:32 50 6:38 175 170-179 1160 174 168-178
3.07 19:59 27 6:09 178 176-180 1095 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 146cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.90
    5km 20:01 6:27 71.26
    5M 33:09 6:38 70.06
    10km 41:44 6:43 69.43
    10M 1:09:07 6:55 68.76
    Half 1:32:01 7:01 68.12
    20M 2:24:05 7:12 67.98
    Mara 3:11:50 7:19 68.21
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