Tue 29th Aug 2017 at 9:00pm by thesecretracer

Run > General

Shettleston Harriers Open Graded 5,000 Metres Track Race

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Time
17:46
Miles
3.20
Min/mi
5:33
Pacing
95.7%
WAVA
78.95
Stride(cm)
160
Cals
413
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 41(5:20/m) 15cal 11.26/12.4mph
2) 0.25m - 1:23(5:33/m) 33cal 10.81/11.75mph
3) 0.25m - 1:25(5:42/m) 33cal 10.54/11.04mph
4) 0.25m - 1:24(5:38/m) 32cal 10.66/10.81mph
5) 0.25m - 1:24(5:40/m) 32cal 10.59/10.85mph
6) 0.25m - 1:25(5:43/m) 32cal 10.5/10.77mph
7) 0.25m - 1:25(5:42/m) 33cal 10.53/10.58mph
8) 0.25m - 1:24(5:38/m) 32cal 10.66/10.69mph
9) 0.25m - 1:24(5:40/m) 33cal 10.59/10.73mph
10) 0.25m - 1:23(5:34/m) 32cal 10.78/10.92mph
11) 0.25m - 1:24(5:37/m) 33cal 10.68/10.85mph
12) 0.25m - 1:23(5:32/m) 32cal 10.84/10.85mph
13) 0.25m - 1:18(5:15/m) 32cal 11.44/11.33mph
14) 0.09m - 23(4:27/m) 9cal 13.51/14.55mph

41 1:23 1:25 1:24 1:24 1:25 1:25 1:24 1:24 1:23 1:24 1:23 1:18 23

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	39	39	5:09	184 176-190
0.25	1:21	42	5:36	176 174-178
0.38	2:02	42	5:34	175 174-176
0.50	2:46	44	5:48	176 174-178
0.63	3:28	42	5:35	177 174-178
0.75	4:11	43	5:42	178 176-180
0.88	4:52	42	5:32	179 178-180
1.00	5:35	43	5:44	180 176-184
1.13	6:17	42	5:35	183 178-184
1.25	7:00	43	5:47	181 180-184
1.38	7:43	43	5:40	180 178-184
1.50	8:26	43	5:45	183 180-184
1.63	9:08	42	5:39	182 180-184
1.75	9:50	42	5:35	184 180-184
1.88	10:33	42	5:39	180 178-180
2.00	11:15	42	5:38	182 180-186
2.13	11:57	42	5:40	180 178-180
2.25	12:39	41	5:31	184 180-186
2.38	13:21	42	5:38	180 178-184
2.50	14:03	42	5:35	182 180-184
2.63	14:45	43	5:41	182 180-184
2.75	15:27	41	5:30	183 180-186
2.88	16:08	42	5:34	184 182-184
3.00	16:48	40	5:16	185 184-190
3.13	17:26	38	5:08	188 184-190
3.20	17:45	19	4:25	191 190-192

Cadence

181 (192 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	17:45	5:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	62.10%	More
800m	2:36	5:15	68.60%	More
1km	3:17	5:17	71.15%	More
Mile	5:25	5:25	74.02%	More
5k	17:17	5:34	78.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	80.47
5km	17:12	5:32	79.26
5M	28:57	5:47	76.47
10km	36:43	5:55	75.20
10M	1:01:48	6:11	73.74
Half	1:23:02	6:20	72.00
20M	2:11:56	6:36	71.80
Mara	2:57:16	6:46	71.26

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