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Sun 15th Jun 2008 at 11:00am by Features

Run > Race
  • Time
    56:46
  • Miles
    6.22
  • Min/mi
    9:08
  • WAVA
    58.15
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 10.01km
Time taken: 00:56:46
Average/Max Speed : 10.58kph / 14.02kph
Average/Min Pace : 00:05:40 / 00:04:16
Average/Max heart rate: 170/181
Calories used: 965
The Abbey 10K....just managed a PB by a few seconds but haven't seen the official times yet. Good conditions, but the off road bit was difficult, and I paid for doing the first km far too fast. Had to muster everything to increase my pace for the last 2km. Overall very pleased.
5.17,5.33,5.35,5.32,5.41,5.54,6.03,5.53,5.47,5.25,0.01
Girlie
Well done on another excellent race:-)
Jobe
Well done on your PB.....a PB is a PB whether it's by a few seconds or not, keep up the good work :-)
Javthrower
Well done for pb. Doesn't matter how much youhave taken off pb it's still a new pb, Excellent run and you thought you had started too fast.
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