Sun 15th Jun 2008 at 10:00am by Barky
Run > Race
- Amazing
- warm
-
Time
34:32
-
Miles
5.00
-
Min/mi
6:54
-
WAVA
64.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 5.03m
Time taken: 00:35:40
Average/Max Speed : 8.46mph / 11.13mph
Average/Min Pace : 00:07:05 / 00:05:23
Calories used: 615
======
Splits
======
10:00:35 1.00m 00:06:38 9.03mph 11.13mph
10:07:14 1.00m 00:06:55 8.67mph 9.70mph
10:14:09 1.00m 00:06:57 8.63mph 9.75mph
10:21:07 1.00m 00:07:00 8.57mph 11.04mph
10:28:07 1.00m 00:06:55 8.67mph 10.31mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
68.09 |
5km |
20:31 |
6:36 |
66.94 |
5M |
34:32 |
6:54 |
64.60 |
10km |
43:48 |
7:03 |
63.54 |
10M |
1:13:44 |
7:22 |
62.31 |
Half |
1:39:04 |
7:34 |
60.84 |
20M |
2:37:24 |
7:52 |
60.68 |
Mara |
3:31:31 |
8:04 |
60.21 |
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