Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 19th Aug 2017 at 9:00pm by Poorlonesomecowboy

Run > Race

Midnattsloppet

Good
breezy

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Time
44:41
Miles
6.21
Min/mi
7:12
Pacing
87.1%
WAVA
65.39
BPM
169
%MHR
96.4
B/mi
1213
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 160/176bpm
2) 1km - 4:04(4:04/km) 166/176bpm
3) 1km - 4:35(4:35/km) 167/174bpm
4) 1km - 4:54(4:54/km) 170/175bpm
5) 1km - 4:35(4:35/km) 169/178bpm
6) 1km - 4:45(4:45/km) 169/174bpm
7) 1km - 4:20(4:20/km) 170/174bpm
8) 1km - 4:38(4:38/km) 171/174bpm
9) 1km - 5:07(5:07/km) 171/178bpm
10) 0.95km - 4:39(4:52/km) 172/182bpm

4:19 4:04 4:35 4:54 4:35 4:45 4:20 4:38 5:07 4:39

Map

Pin Map

Stockholm Midnight run 2015

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	149 110-171	1081	6/3
0.50	3:33	1:44	6:56	171 159-176	1187	0/6
0.75	5:10	1:38	6:30	168 159-176	1092	7/4
1.00	6:46	1:36	6:22	167 162-173	1064	1/6
1.25	8:26	1:40	6:40	163 160-167	1086	4/22
1.50	10:13	1:48	7:10	165 163-168	1183	4/3
1.75	11:55	1:42	6:48	167 162-170	1134	1/5
2.00	13:57	2:02	8:08	171 167-175	1392	10/0
2.25	15:45	1:47	7:10	169 164-173	1211	10/4
2.50	18:00	2:15	9:00	171 166-176	1540	15/2
2.75	19:59	1:59	7:56	172 166-178	1365	15/4
3.00	21:44	1:45	6:59	166 164-167	1160	1/9
3.25	23:37	1:53	7:31	167 162-172	1257	3/9
3.50	25:26	1:50	7:18	171 167-174	1249	6/5
3.75	27:20	1:53	7:33	169 164-172	1276	12/2
4.00	29:01	1:42	6:47	169 165-173	1147	0/13
4.25	30:45	1:44	6:56	169 165-172	1170	4/1
4.50	32:38	1:53	7:32	172 170-174	1295	3/1
4.75	34:27	1:49	7:14	169 162-172	1223	6/1
5.00	36:23	1:56	7:44	172 166-174	1329	2/1
5.25	38:27	2:04	8:17	171 161-177	1416	9/1
5.50	40:36	2:09	8:35	171 163-178	1469	4/9
5.75	42:20	1:44	6:57	170 165-175	1182	0/6
6.00	44:01	1:41	6:44	175 170-182	1178	4/2
6.19	45:56	1:55	10:20	169 142-181	1746	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.5%	9:21
16	2.5%	7:19
12	3.9%	9:06
12	3.3%	7:21
11	6.7%	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	55.25%	More
800m	3:07	6:16	61.14%	More
1km	3:58	6:22	62.71%	More
Mile	6:35	6:35	64.27%	More
5k	22:21	7:12	64.32%	More
5 miles	36:17	7:15	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	21:27	6:54	67.04
5M	35:31	7:06	65.89
10km	44:43	7:12	65.34
10M	1:14:02	7:24	65.21
Half	1:38:35	7:32	64.28
20M	2:34:22	7:43	65.05
Mara	3:25:32	7:51	65.15

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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