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Sun 20th Aug 2017 at 1:00pm by Kimmy69

Run > Race
  • Time
    1:00:20
  • Miles
    6.26
  • Min/mi
    9:38
  • Pacing
    82.5%
  • WAVA
    53.26
  • Stride(cm)
    100
  • Cals
    734
  • Cadence
    168
  • BPM
    174
  • %MHR
    102
  • B/mi
    1682
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 152/168bpm 100cal 6.07/0mph
2) 1m - 9:25(9:25/m) 165/180bpm 102cal 6.37/0mph
3) 1m - 10:16(10:16/m) 177/191bpm 124cal 5.85/0mph
4) 1m - 10:06(10:06/m) 179/200bpm 126cal 5.94/0mph
5) 1m - 8:48(8:48/m) 188/196bpm 117cal 6.82/0mph
6) 1m - 9:29(9:29/m) 184/201bpm 123cal 6.33/0mph
7) 0.26m - 3:19(12:44/m) 184/205bpm 42cal 4.71/0mph
9:53 9:25 10:16 10:06 8:48 9:29 3:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:35 144 104-153 1379 176 168-184
0.50 5:03 2:39 10:37 155 149-164 1646 168 122-182
0.75 7:31 2:28 9:53 153 142-161 1512 169 130-176
1.00 9:54 2:23 9:31 156 142-168 1485 169 128-178
1.25 12:11 2:17 9:08 163 154-174 1488 168 124-176
1.50 14:26 2:15 9:00 165 158-177 1485 165 128-176
1.75 16:47 2:22 9:26 163 152-169 1538 168 126-178
2.00 19:18 2:31 10:04 168 159-180 1692 168 134-180
2.25 21:50 2:31 10:06 172 159-186 1736 163 126-176
2.50 24:31 2:41 10:44 174 162-191 1869 168 132-176
2.75 27:10 2:40 10:38 177 164-188 1882 160 114-176
3.00 29:36 2:25 9:41 184 178-188 1781 172 168-176
3.25 32:12 2:36 10:25 176 160-186 1834 163 116-176
3.50 35:05 2:53 11:33 176 163-188 2033 157 116-174
3.75 37:41 2:36 10:23 183 166-200 1900 174 170-178
4.00 39:40 2:00 7:58 184 177-190 1467 178 174-182
4.25 41:47 2:07 8:28 187 184-191 1582 176 170-180
4.50 43:59 2:12 8:47 191 188-196 1678 171 168-174
4.75 46:07 2:07 8:30 191 188-194 1622 171 168-174
5.00 48:29 2:22 9:28 183 164-193 1732 163 120-176
5.25 51:03 2:35 10:19 178 167-193 1837 160 118-178
5.50 53:25 2:22 9:26 184 168-194 1737 165 124-174
5.75 55:35 2:10 8:39 190 183-201 1642 171 166-174
6.00 57:57 2:22 9:30 187 180-195 1776 171 116-248
6.25 1:00:25 2:28 9:51 188 170-205 1852 165 120-182
6.26 1:01:15 50 1:31:51 171 162-189 15705 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 205 max Delete HR Trace

  • Cadence Distribution

    168 avge / 248 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 173 5.8 53:18 9:12
    Walk 11.8 126 0.5 7:12 15:23
    Still 1.2 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 48.81% More
    800m 4:04 8:10 51.27% More
    1km 5:07 8:14 52.92% More
    Mile 8:25 8:25 54.55% More
    5k 29:14 9:25 54.12% More
    5 miles 47:57 9:35 53.43% More
    10k 59:55 9:38 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.22
    5km 28:43 9:15 55.09
    5M 47:33 9:31 53.88
    10km 59:52 9:38 53.29
    10M 1:39:08 9:55 53.03
    Half 2:11:59 10:05 52.68
    20M 3:26:40 10:20 52.13
    Mara 4:35:10 10:30 51.48

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