Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 20th Aug 2017 at 10:00am by lise

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    48:49
  • Miles
    6.25
  • Min/mi
    7:49
  • Pacing
    94.4%
  • WAVA
    63.66
  • Stride(cm)
    119
  • Cals
    461
  • Cadence
    173
  • BPM
    167
  • %MHR
    86.9
  • B/mi
    1304
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Forfar 10k. Felt good, really hot.

Split Summary
===
1) 1m - 7:29(7:29/m) 156/177bpm 65cal 8.01/8.41mph
2) 1m - 7:40(7:40/m) 161/166bpm 69cal 7.82/8.18mph
3) 1m - 7:42(7:42/m) 165/171bpm 71cal 7.8/7.99mph
4) 1m - 8:06(8:06/m) 170/174bpm 78cal 7.41/8.47mph
5) 1m - 7:59(7:59/m) 175/184bpm 81cal 7.52/7.89mph
6) 1m - 8:01(8:01/m) 174/178bpm 80cal 7.48/7.89mph
7) 0.25m - 1:52(7:20/m) 167/175bpm 17cal 8.18/8.95mph
7:29 7:40 7:42 8:06 7:59 8:01 1:52

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 150 105-177 1095 173 118-182 2/2
0.50 3:46 1:57 7:46 156 154-160 1213 174 172-178 9/0
0.75 5:40 1:54 7:37 159 157-161 1212 172 166-176 5/0
1.00 7:29 1:49 7:15 159 157-163 1154 170 166-174 0/11
1.25 9:23 1:54 7:36 158 156-162 1202 172 168-174 4/3
1.50 11:17 1:54 7:35 160 155-164 1214 171 168-176 4/1
1.75 13:11 1:54 7:34 161 158-166 1219 171 168-174 3/6
2.00 15:08 1:57 7:50 163 160-166 1276 173 170-174 4/1
2.25 17:06 1:58 7:51 164 160-166 1287 172 170-174 1/3
2.50 18:59 1:53 7:34 165 161-169 1248 170 168-174 1/4
2.75 20:54 1:54 7:37 166 164-169 1264 172 170-174 1/4
3.00 22:51 1:57 7:49 167 162-171 1306 172 168-174 2/2
3.25 24:48 1:58 7:50 168 165-171 1316 173 168-174 2/4
3.50 26:51 2:03 8:12 171 167-174 1403 174 172-178 3/1
3.75 28:54 2:03 8:10 171 162-174 1397 174 170-190 3/0
4.00 30:58 2:04 8:14 170 162-174 1400 173 168-176 4/0
4.25 32:54 1:56 7:45 176 171-184 1363 174 172-176 2/1
4.50 34:53 1:59 7:56 175 172-177 1388 173 170-174 1/3
4.75 36:57 2:05 8:19 175 172-178 1457 175 172-182 2/1
5.00 38:56 1:59 7:55 174 172-177 1378 173 170-174 1/4
5.25 41:02 2:05 8:21 175 172-178 1462 175 172-182 7/0
5.50 42:58 1:56 7:44 173 170-175 1337 172 168-174 0/9
5.75 44:59 2:01 8:04 174 172-176 1404 175 172-178 7/1
6.00 46:57 1:58 7:53 174 171-176 1370 173 172-176 0/5
6.25 48:48 1:51 7:26 167 154-175 1241 176 170-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 7:34

  • Cadence Distribution

    173 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.3 48:46 7:48
    Walk 0.1 118 0 2 4:15:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 50.24% More
    800m 3:39 7:20 53.27% More
    1km 4:35 7:23 55.18% More
    Mile 7:24 7:24 58.49% More
    5k 23:37 7:36 64.08% More
    5 miles 38:51 7:46 63.50% More
    10k 48:29 7:48 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 65.97
    5km 22:43 7:19 66.63
    5M 38:14 7:39 64.54
    10km 48:30 7:48 63.67
    10M 1:21:40 8:10 62.12
    Half 1:49:45 8:23 60.28
    20M 2:54:26 8:43 59.51
    Mara 3:54:26 8:57 58.54
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