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Sat 19th Aug 2017 at 9:00am by IanS

Run > Race
  • drizzle
  • warm
  • Time
    7:53:46
  • Miles
    36.95
  • Min/mi
    12:49
  • Pacing
    61.4%
  • WAVA
    45.13
  • Stride(cm)
    86
  • Cals
    3537
  • Cadence
    146
  • BPM
    133
  • %MHR
    76.2
  • B/mi
    1701
  • Asc(m)
    599
  • Hillscore
    41
  • Surface
    Mixed

Notes & Comments

Speyside Way ultra with M&K. Got pretty much what I deserved given my lack of training but at least I finished in one piece.
===================
Split Summary
===
1) 1m - 10:24(10:24/m) 114/126bpm 99cal 5.77/6.62mph
2) 1m - 10:09(10:09/m) 125/132bpm 102cal 5.91/6.28mph
3) 1m - 10:17(10:17/m) 132/137bpm 108cal 5.84/6.14mph
4) 1m - 10:35(10:35/m) 134/137bpm 109cal 5.67/5.82mph
5) 1m - 10:32(10:32/m) 135/140bpm 104cal 5.7/6.01mph
6) 1m - 10:33(10:33/m) 138/143bpm 108cal 5.68/5.93mph
7) 1m - 12:16(12:16/m) 137/143bpm 118cal 4.89/6.45mph
8) 1m - 11:07(11:07/m) 132/139bpm 87cal 5.39/6.28mph
9) 1m - 10:19(10:19/m) 141/145bpm 115cal 5.82/6.18mph
10) 1m - 10:30(10:30/m) 143/146bpm 121cal 5.72/6.24mph
11) 1m - 10:27(10:27/m) 143/148bpm 115cal 5.74/6.49mph
12) 1m - 10:41(10:41/m) 147/150bpm 128cal 5.62/6.37mph
13) 1m - 18:47(18:47/m) 131/149bpm 118cal 3.19/6.12mph
14) 1m - 12:08(12:08/m) 134/142bpm 73cal 4.95/6.62mph
15) 1m - 14:03(14:03/m) 134/141bpm 83cal 4.27/6.47mph
16) 1m - 15:06(15:06/m) 134/146bpm 92cal 3.97/6.8mph
17) 1m - 13:05(13:05/m) 137/147bpm 103cal 4.59/7.33mph
18) 1m - 14:18(14:18/m) 134/147bpm 94cal 4.2/7.33mph
19) 1m - 13:32(13:32/m) 135/142bpm 87cal 4.44/6.35mph
20) 1m - 12:14(12:14/m) 135/143bpm 81cal 4.91/6.64mph
21) 1m - 11:45(11:45/m) 137/144bpm 91cal 5.11/7.08mph
22) 1m - 14:38(14:38/m) 137/145bpm 113cal 4.1/6.47mph
23) 1m - 11:08(11:08/m) 138/146bpm 82cal 5.39/6.57mph
24) 1m - 12:23(12:23/m) 131/140bpm 60cal 4.85/6.7mph
25) 1m - 19:56(19:56/m) 123/139bpm 82cal 3.01/6.28mph
26) 1m - 12:13(12:13/m) 133/140bpm 89cal 4.91/6.47mph
27) 1m - 12:14(12:14/m) 132/142bpm 86cal 4.91/6.59mph
28) 1m - 14:20(14:20/m) 130/142bpm 84cal 4.19/5.74mph
29) 1m - 13:35(13:35/m) 128/141bpm 77cal 4.42/6.1mph
30) 1m - 13:44(13:44/m) 124/140bpm 68cal 4.37/6.32mph
31) 1m - 12:42(12:42/m) 133/144bpm 97cal 4.72/6.24mph
32) 1m - 16:19(16:19/m) 128/147bpm 104cal 3.68/7.39mph
33) 1m - 14:02(14:02/m) 131/138bpm 102cal 4.27/6.68mph
34) 1m - 14:41(14:41/m) 126/135bpm 85cal 4.09/6.49mph
35) 1m - 13:50(13:50/m) 124/139bpm 75cal 4.34/6.57mph
36) 1m - 13:23(13:23/m) 128/136bpm 92cal 4.48/6.68mph
37) 0.95m - 11:53(12:33/m) 133/147bpm 105cal 4.78/6.87mph
10:24 10:09 10:17 10:35 10:32 10:33 12:16 11:07 10:19 10:30 10:27 10:41 18:47 12:08 14:03 15:06 13:05 14:18 13:32 12:14 11:45 14:38 11:08 12:23 19:56 12:13 12:14 14:20 13:35 13:44 12:42 16:19 14:02 14:41 13:50 13:23 11:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:23 10:23 10:23 110 61-125 1143 154 114-162 13/27
2.00 20:33 10:09 10:09 125 119-132 1269 154 150-158 1/20
3.00 30:49 10:17 10:17 132 128-137 1357 156 152-162 14/7
4.00 41:25 10:35 10:35 134 130-137 1419 156 150-160 19/13
5.00 51:57 10:32 10:32 135 130-140 1421 157 154-162 12/29
6.00 1:02:30 10:33 10:33 138 135-143 1457 156 152-162 7/14
7.00 1:14:50 12:20 12:20 137 118-143 1689 148 110-160 8/12
8.00 1:25:53 11:04 11:04 133 116-139 1471 153 110-162 10/15
9.00 1:36:12 10:19 10:19 142 136-145 1465 157 154-162 6/10
10.00 1:46:42 10:30 10:30 143 140-146 1502 157 138-162 6/6
11.00 1:57:09 10:27 10:27 143 138-148 1493 158 154-164 2/18
12.00 2:07:50 10:41 10:41 147 142-150 1570 160 118-166 17/7
13.00 2:26:39 18:49 18:49 132 100-149 2484 142 98-192 9/27
14.00 2:38:44 12:05 12:05 135 122-142 1632 147 112-168 54/8
15.00 2:52:47 14:03 14:03 134 129-141 1883 132 112-166 25/23
16.00 3:07:54 15:06 15:06 135 123-146 2039 130 98-172 56/2
17.00 3:20:58 13:04 13:04 137 126-147 1791 137 30-172 90/8
18.00 3:35:16 14:18 14:18 134 117-147 1916 151 88-186 16/50
19.00 3:48:47 13:31 13:31 135 123-142 1825 145 102-172 2/87
20.00 4:01:02 12:15 12:15 135 128-143 1653 149 118-172 11/34
21.00 4:12:51 11:49 11:49 137 125-144 1619 153 118-172 17/44
22.00 4:27:24 14:33 14:33 137 128-145 1993 133 112-168 60/1
23.00 4:38:31 11:08 11:08 139 128-146 1547 154 118-170 9/54
24.00 4:50:57 12:25 12:25 131 123-140 1627 144 84-172 12/9
25.00 5:11:00 20:03 20:03 124 99-139 2487 139 104-170 4/52
26.00 5:23:14 12:14 12:14 134 124-140 1639 148 80-170 5/35
27.00 5:35:28 12:14 12:14 133 119-141 1627 149 116-172 6/19
28.00 5:49:47 14:19 14:19 130 121-142 1861 140 108-172 9/11
29.00 6:03:22 13:36 13:36 129 120-141 1754 139 110-170 3/8
30.00 6:17:06 13:44 13:44 125 116-140 1716 139 114-172 2/10
31.00 6:29:48 12:42 12:42 133 123-143 1689 146 118-182 1/5
32.00 6:46:08 16:19 16:19 129 111-147 2106 141 106-232 5/3
33.00 7:00:09 14:02 14:02 131 123-138 1837 139 112-168 11/4
34.00 7:14:50 14:41 14:41 126 115-134 1850 133 106-170 2/10
35.00 7:28:40 13:50 13:50 124 113-139 1714 139 116-168 7/7
36.00 7:42:03 13:23 13:23 128 116-136 1713 141 116-168 7/9
36.95 7:53:56 11:53 12:34 133 123-147 1671 149 118-168 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    181 5.1% 14:32
    73 3.4% 12:54
    51 4.5% 11:15
    29 2.1% 12:06
    18 7.3% 25:15
    16 6.7% 11:26

  • Cadence Distribution

    146 avge / 232 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 161 24.1 4:17:02 10:40
    Walk 45.5 121 12.8 3:35:36 16:48
    Still 0.3 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.83% More
    800m 4:37 9:16 43.50% More
    1km 5:50 9:24 45.18% More
    Mile 10:02 10:02 45.34% More
    5k 31:51 10:15 47.36% More
    5 miles 51:53 10:23 47.45% More
    10k 1:04:46 10:25 47.48% More
    10 miles 1:46:34 10:39 47.40% More
    Half 2:28:13 11:19 45.36% More
    20 miles 4:01:01 12:03 43.29% More
    Mara 5:26:24 12:27 42.75% More
    50k 6:30:23 12:34 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.92
    5km 28:27 9:09 53.03
    5M 48:51 9:46 50.40
    10km 1:02:31 10:04 49.18
    10M 1:47:21 10:44 47.06
    Half 2:25:53 11:08 45.71
    20M 3:55:54 11:48 44.23
    Mara 5:20:35 12:14 43.53

Bespoke Fields

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Session Intensity 7
Training Load 3311
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