Sat 19th Aug 2017 at 9:00am by DavieO

Run > General

windy

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Time
20:37
Miles
3.06
Min/mi
6:44
Pacing
91.5%
WAVA
66.00
Stride(cm)
130
Cals
396
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 132cal 9.42/13.17mph
2) 1m - 6:59(6:59/m) 129cal 8.59/9.2mph
3) 1m - 6:53(6:53/m) 128cal 8.72/9.02mph
4) 0.06m - 23(6:15/m) 7cal 9.59/8.97mph

Springburn Parkrun No.167
Parkrun Time:
Position:

6:22 6:59 6:53 23

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	197 192-204	0/1
0.25	1:20	40	5:19	194 194-196	0/6
0.38	2:05	45	5:59	190 186-194	2/1
0.50	2:57	52	6:57	187 184-190	5/0
0.63	3:49	51	6:50	185 182-188	1/2
0.75	4:39	50	6:38	184 182-188	3/0
0.88	5:31	53	7:02	181 178-184	1/1
1.00	6:23	51	6:51	182 180-184	0/3
1.13	7:12	49	6:31	183 182-186	0/3
1.25	8:05	54	7:10	183 180-190	6/1
1.38	8:58	53	7:01	180 176-182	1/4
1.50	9:49	51	6:47	183 180-186	0/3
1.63	10:40	51	6:51	182 180-184	4/0
1.75	11:36	56	7:31	184 180-186	3/0
1.88	12:29	53	7:03	182 178-186	2/2
2.00	13:22	53	7:01	182 178-186	1/1
2.13	14:13	51	6:49	182 178-186	0/1
2.25	15:04	51	6:47	182 178-186	0/4
2.38	15:55	51	6:49	179 174-182	0/2
2.50	16:51	56	7:27	179 176-182	6/1
2.63	17:42	51	6:45	181 180-184	0/5
2.75	18:32	51	6:44	183 180-186	1/2
2.88	19:25	53	7:02	184 180-188	5/0
3.00	20:14	49	6:33	184 180-186	3/0
3.06	20:37	23	6:37	182 180-182	0/2

Elevation

Asc 42m, Range 9m, Flat prediction 20:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	20:37	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	59.92%	More
800m	2:56	5:55	61.96%	More
1km	3:47	6:05	62.97%	More
Mile	6:22	6:22	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.37
5km	20:58	6:45	66.00
5M	35:47	7:09	62.84
10km	45:41	7:21	61.41
10M	1:17:56	7:48	59.43
Half	1:45:33	8:03	57.58
20M	2:49:45	8:29	56.73
Mara	3:49:52	8:46	55.86

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