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Sat 19th Aug 2017 at 9:00am by alisterrobson

Run > General
  • Time
    24:51
  • Miles
    3.17
  • Min/mi
    7:50
  • Pacing
    93.9%
  • WAVA
    57.80
  • Stride(cm)
    113
  • Cals
    431
  • Cadence
    182
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1284
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 155/175bpm 129cal 7.51/8.43mph
2) 1m - 7:54(7:54/m) 166/176bpm 140cal 7.6/8.95mph
3) 1m - 7:51(7:51/m) 167/177bpm 140cal 7.64/9.29mph
4) 0.17m - 1:07(6:24/m) 181/192bpm 22cal 9.38/11.46mph
7:59 7:54 7:51 1:07

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:55 131 90-155 1036 181 178-190
0.25 2:01 1:02 8:15 152 143-161 1255 178 176-180
0.38 3:03 1:02 8:12 158 153-162 1296 180 174-184
0.50 4:01 58 7:44 153 149-158 1182 181 176-184
0.63 5:01 1:01 8:04 154 150-160 1243 179 176-182
0.75 6:00 59 7:51 158 152-163 1239 179 176-182
0.88 6:58 58 7:45 170 163-175 1317 179 176-182
1.00 7:58 1:00 8:00 169 162-175 1353 180 178-184
1.13 8:56 58 7:44 166 163-175 1285 181 178-184
1.25 9:56 59 7:56 166 162-175 1316 180 176-184
1.38 10:54 58 7:44 164 161-175 1269 180 178-186
1.50 11:55 1:02 8:12 167 161-171 1370 181 178-184
1.63 12:56 1:01 8:04 166 159-176 1340 183 178-188
1.75 13:56 1:00 8:02 168 165-174 1349 185 182-196
1.88 14:56 1:00 7:59 168 163-173 1341 184 182-190
2.00 15:52 56 7:31 167 164-172 1256 184 180-186
2.13 16:50 58 7:43 167 164-169 1290 185 182-188
2.25 17:49 59 7:52 167 164-169 1315 185 182-190
2.38 18:51 1:02 8:13 165 162-169 1356 180 176-184
2.50 19:54 1:03 8:24 166 164-169 1394 182 178-186
2.63 20:54 1:00 8:01 167 165-169 1339 182 180-186
2.75 21:52 58 7:42 168 166-171 1295 185 180-188
2.88 22:48 56 7:29 168 165-171 1257 186 182-188
3.00 23:43 55 7:23 172 168-177 1270 187 178-194
3.13 24:34 50 6:44 180 175-189 1211 191 188-198
3.17 24:50 16 5:52 185 182-192 1086 200 198-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.49% More
    800m 3:34 7:10 52.10% More
    1km 4:33 7:19 53.65% More
    Mile 7:39 7:39 54.78% More
    5k 24:19 7:50 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.10
    5km 24:17 7:49 57.84
    5M 41:35 8:19 54.96
    10km 53:10 8:33 53.62
    10M 1:31:01 9:06 51.35
    Half 2:03:30 9:26 49.91
    20M 3:19:12 9:58 48.32
    Mara 4:30:17 10:19 47.56

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