Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Aug 2017 at 11:00am by mole-thing

Run > Race
  • warm
  • Time
    19:31
  • Miles
    2.39
  • Min/mi
    8:10
  • Pacing
    81.3%
  • WAVA
    60.54
  • Stride(cm)
    113
  • Cals
    261
  • Cadence
    174
  • BPM
    163
  • %MHR
    87.3
  • B/mi
    1333
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 159/169bpm 100cal 7.67/8.64mph
2) 1m - 9:05(9:05/m) 169/172bpm 125cal 6.6/8.16mph
3) 0.39m - 2:37(6:39/m) 171/176bpm 36cal 9.02/10.58mph
7:50 9:05 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 128 101-151 941 172 122-186 2/3
0.25 1:52 57 7:38 155 153-158 1184 175 172-178 3/5
0.38 2:49 57 7:33 160 158-161 1207 174 172-178 2/7
0.50 3:47 58 7:42 163 161-165 1256 176 174-178 1/3
0.63 4:41 54 7:12 165 164-166 1189 177 176-180 2/2
0.75 5:38 57 7:35 165 163-167 1251 177 174-178 2/2
0.88 6:46 1:08 9:02 166 165-168 1501 174 172-176 6/0
1.00 7:49 1:03 8:26 168 167-168 1418 174 172-178 5/0
1.13 9:12 1:23 11:02 168 167-170 1855 169 162-174 14/0
1.25 10:41 1:29 11:52 170 168-171 2016 165 158-172 5/2
1.38 11:50 1:09 9:15 168 167-169 1554 169 164-172 8/0
1.50 12:44 54 7:12 168 167-168 1210 174 172-176 1/3
1.63 13:46 1:02 8:17 168 166-169 1392 174 172-176 1/1
1.75 14:50 1:04 8:29 169 169-170 1433 175 174-176 9/2
1.88 15:50 1:00 7:59 169 168-170 1350 175 172-178 5/6
2.00 16:52 1:02 8:17 170 168-172 1408 174 172-178 1/16
2.13 17:39 47 6:15 167 166-168 1044 178 174-180 0/12
2.25 18:29 50 6:39 171 169-172 1138 178 174-182 1/7
2.38 19:23 54 7:15 173 172-174 1255 179 174-182 2/2
2.39 19:31 8 7:44 176 176-176 1361 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.6% 9:02

  • Cadence Distribution

    174 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 2.4 19:29 8:09
    Walk 0.2 122 0 2 9:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 55.13% More
    800m 3:32 7:06 58.21% More
    1km 4:31 7:16 59.97% More
    Mile 7:32 7:32 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.37
    5km 25:46 8:18 60.04
    5M 42:41 8:32 59.20
    10km 53:44 8:39 58.76
    10M 1:28:59 8:54 58.33
    Half 1:58:28 9:03 57.86
    20M 3:05:31 9:17 57.87
    Mara 4:07:00 9:26 58.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here